Tried to eat more it does not work

Yes there is a lot of controversy about that topic but as long as you fat % is hig enough it can be done. I use a body composition analyzer and with my workouts I know I'm getting stronger.

I'm on my iPhone right now.
Can someone from my Feed The Machine Group post my lInk to figuring this stuff out?
Hugs!

It's on my profile btw.
=D

OMG! Some of you were really mean in these post. I teach 13 year old and they had more manners. That is so not cool. That being said, are any of you on here posting (and demand you are right) a doctor??? Just curious... I do see a doctor to follow my weightloss and she told me NOT NOT NOT to eat the workout calories. So I am wondering why she would tell me that. I even printed out the last round of arguements on here and took them to her and asked her what I should do. She again told me not to eat over the calories and to eat every 2 hours. She said that it will burn the fat and my metabolism will be fine as long as I eat something (an apple, peanut butter toast etc) every two hours. So unless one of you are a doctor (not a nurse but a doctor) then maybe we should not pass out advice until we have spoken to our own doctor. Then maybe we could all be a little nicer. WE are here for support and understanding not to be harassed or hurt.

Most Physician's are not trained in nutrition at least not in the manner necessary to direct the diet of an avid dieter. They would send you to a dietitian or exercise specialist. I will trust my doctor for matters of his specific field but will go to specialists for things out of his field. Cardiologists know hearts, Vascular Surgeons know blood vessels, and Dietitians know diets for the average person. I would ask a Sports Medicine MD for a referral to someone for dietary health.

As a Nutrition Science major, I can say this is completely true. My professors have told us again and again that doctors spend very little time learning about nutrition. The average number of hours spend on nutrition in medical school is about 20, where as a dietician will have a far deeper knowledge and understand the importance of individualizing diets. Nutrition is a field that is constantly evolving, and a dietician is more likely to be up to date.

I ate under calories for years, first two I lost weight, the next five I gained over 100lbs. So you will enjoy weight loss for a couple of years but be warned your body might not be able to handle it in the long term. You won't get enough nutrients your body will start to fail, I'm saying this out of experience rather than just coming on to be mean. I started eating more as of the end of January, it's taken a couple of months for my body to start to adjust, then it starts to come off slowly, now it's coming off quicker. You know it all depends, you say you are eating more but are you filling it up with junk or is it all healthy foods. Are you going over in other areas like carbs, fat, sodium?

I do not go over in any area only protein as l eat a high protein diet

I have told me daughter that everyone on here is telling me to eat more but l too am stuffed and my daughter said will don't make your self eat if you are not hungry and l agree with her l eat when l am hungry and when my body tells me too. But l do eat about every 2-3 hours throughout the day.

I was eating more food as everyone was telling me to do so. But l have not loss any weight in the last 3 weeks by eating more. So now l am going back to eating under 1200 cals a day as l was losing the weight then without any problems.

I think you do really need to listen to your body and that will let you know if you need more fuel or not.