April MOVE-IT 180 to 360+ minutes a week challenge!!

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  • 280days_keto
    280days_keto Posts: 90 Member
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    Week # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light +10 minutes---stretching (111 calories burned)
    4/10 Tue:
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 30 minutes
    Minutes left: 320 minutes
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Sat 04/07/12 10:44 PM
    Week # 1 -- April 2nd -- Goal 180 + minutes:

    4/2 Mon: 15 min FAST walk, 15 min slower
    4/3 Tue: 25 min walking, 15 min leisurely swimming, 45 min laps
    4/4 Wed: Back in full spasm, no exercise (unless whining counts)
    4/5 Thur: 30 min walking
    4/6 Fri: 3 hours walking
    4/7 Sat: 2 hours walking
    4/8 Sun: Zip, Nada

    Total minutes completed:445
    Minutes left or exceeded: Plus 270 :blushing:

    Thank goodness for the extra minutes. Easter weekend was a blur of chocolate and jellybeans!!
  • MrsZHuff2012
    MrsZHuff2012 Posts: 11
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    Week #2

    Monday-60min
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Sat 04/07/12 10:44 PM
    Week # 1 -- April 2nd -- Goal 180 + minutes:Total minutes completed:445 Minutes left or exceeded: + 270 :blushing:

    Thank goodness for the extra minutes. Easter weekend was a blur of chocolate and jellybeans!!


    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 1hr 45 min walks brisk and less so
    Tue: 4/10
    Wed: 4/11
    Thur: 4/12
    Fri: 4/13
    Sat: 4/14
    Sun: 4/15

    Total / min left: 105/ 255 to go
  • 280days_keto
    280days_keto Posts: 90 Member
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    Week # 1 -- April 2nd -- Goal 350 minutes:

    4/2 Mon: 95 minutes
    4/3 Tue: OFF
    4/4 Wed: 20 minutes
    4/5 Thur: OFF
    4/6 Fri: OFF
    4/7 Sat: 107 +10 minutes
    4/8 Sun: 130 minutes

    Total minutes completed: 362
    Minutes left or exceeded: 0 left/ +12 minutes over

    Week # 2 -- April 9th -- Goal 350 minutes:

    4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching (140 calories burned)
    4/10 Tue:
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Minutes completed: 40 minutes
    Minutes left: 310 minutes

    12415893.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    I'm in like to increase my activity

    Week # 1 -- April 2nd -- Goal 180 minutes:

    Mon: 32
    Tue: 100
    Wed: 75
    Thur: 210
    Fri: 40
    Sat: 155
    Sun: 62

    Total / min left:
    This week a little different was a very crazy and busy week.

    Week 2 April 9
    Mon - 74
    Tues-
    Wed-
    Thurs-
    Fri-
    Sat-
    Sun -
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    April MOVE - IT
    Week 2

    4/09 Mon: 185 minutes
    4/10 Tue:
    4/11 Wed:
    4/12 Thu:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week # 1 -- April 2nd -- Goal 360 + minutes:

    4/2 Mon: 65 min - elliptical variety
    4/3 Tue: rest day - tax prep
    4/4 Wed: 75 min - strength training
    4/5 Thur: 65 min - elliptical variety
    4/6 Fri: 70 min - walking slow pace
    4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
    4/8 Sun: 65 min - elliptical variety

    Total minutes completed. 480

    Week # 2 ---- Goal 360 + minutes:

    4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
    4/10 Tue:
    4/11 Wed:
    4/12 Thur:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:

    Total minutes completed: 125
    Minutes left or exceeded: 235
  • Always824
    Always824 Posts: 111 Member
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    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10-
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 1 -- April 2 -- Goal 350 minutes:

    Mon: 47mins run outdoor; 55mins walk outdoor
    Tue: 105mins walk outdoor
    Wed: 45mins run/walk treadmill
    Thur: 18mins stationary bike; 55mins circuit training; 49mins walk outdoor
    Fri: 61mins bike outdoor
    Sat: 46mins run/walk outdoor
    Sun: 84mins walk outdoor


    565/350mins

    Week 1 ~
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 2 -- April 9 -- Goal 350 minutes:

    Mon: 35mins stationary bike; 50mins weight training class
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    85mins/350mins

    Week 1 ~ 565mins
    Week 2 ~
    Week 3 ~
    Week 4 ~
  • valenief
    valenief Posts: 134 Member
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    Week # 2 -- April 9 -- Goal 300 minutes:

    Mon:45 mins carido running 25 mins at 5 mph and biking 20 mins at 16-29 mph
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • dme1977
    dme1977 Posts: 537 Member
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    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270

    Mon: 85 cardio, walking, cleaning 358 calories burned !!!
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 185/270
  • dme1977
    dme1977 Posts: 537 Member
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    there wasn't an option to edit what I posted :grumble: :grumble:


    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270

    Mon: 100 cardio, walking, cleaning, sex 417 calories burned !!!
    Tue: 55 cardio, bicycling 339 calories burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total :
  • Douniap
    Douniap Posts: 841
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    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min

    Monday 4/9/2012 ==> 60 min
    Tuesday 4/10/2012 ==> 110 min




    exercise.png
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week #1 - April 2nd - 380 / 250+

    Week #2 - April 9th - goal 250+

    Monday : 50 mins treadmill
    Tuesday: 40 mins treadmill
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total / remaining: 90 / 160
  • KeriA
    KeriA Posts: 3,275 Member
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    Unfortunately still having knee problems so I am really giving it a rest this week. If that doesn't work then to the DRs

    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes

    Mon: 30 minutes slow walking
    Tue: 30 minutes upper body weight training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 120
  • anttrail
    anttrail Posts: 47 Member
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    Week 1 365/360 Over by 5!
    Week 2 goal 420 min

    Mon 60 min cardio
    Tues 75 min cardio
    Wed
    Thurs
    Fri
    Sat
    Sun

    135/420

    285 to go!

    This has been a great motivater for me!
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    April MOVE - IT
    Week 2

    4/09 Mon: 185 minutes
    4/10 Tue: 45 minutes
    4/11 Wed:
    4/12 Thu:
    4/13 Fri:
    4/14 Sat:
    4/15 Sun:
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week 1 - did not make goal

    Week 2 4/9 - 4/15; Goal 360

    Mon - zilch
    Tues - 50 min (run)
    Weds -
    Thurs -
    Fri -
    Sat -
    Sun -

    Goal: 310 to go

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