April MOVE-IT 180 to 360+ minutes a week challenge!!

Week # 1 -- April 2nd -- Goal 210 minutes: 270/210

Week # 2 -- April 9th -- Goal 210 minutes:

Mon: 30 treadmill
Tue: 60 treadmill (2 x 30 minute sessions)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 120 / 210

Week # 1 -- April 2nd -- Goal 350 minutes:

4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes

Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over

Week # 2 -- April 9th -- Goal 350 minutes:

4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minites---walk at the park + 10+10 minutes calisthenics @ home light +10 minutes + 30 minutes yoga
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:

Minutes completed: 160 minutes
Minutes left: 190 minutes

Week # 1 -- April 2nd -- Goal 360 + minutes:

4/2 Mon: 65 min - elliptical variety
4/3 Tue: rest day - tax prep
4/4 Wed: 75 min - strength training
4/5 Thur: 65 min - elliptical variety
4/6 Fri: 70 min - walking slow pace
4/7 Sat: 140 min - 65 min elliptical variety, 75 min strength training
4/8 Sun: 65 min - elliptical variety

Total minutes completed. 480

Week # 2 ---- Goal 360 + minutes:

4/9 Mon: 125 min - 65 min elliptical variety, 60 walking moderate pace
4/10 Tue: 75 min - strength training
4/11 Wed:
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:

Total minutes completed: 200
Minutes left or exceeded: 160

Week # 2 -- April 2nd -- Goal 360 minutes:

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

UPDATE

Week #1

April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)

=912mins

Week 2
Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

April 9- 60min, Stair Climber
60min, Treadmill
April10- 60, Elliptical/ Stair Climber
April11-
April12-
April13-
April14-
April15-

180/420

Week #1 - April 2 - Goal 360 minutes:

Mon: 295 mins (30 Incline Walking, 10 Cybex, 70 Elliptical, 30 Stretching, 35 Regular Walking, 120 Cleaning)
Tue: 256 (47 Incline Walking, 75 Elliptical, 24 Regular Walking, 20 Stretching, 90 Cleaning)
Wed: 312 (35 General Calisthenics, 40 Incline Walking, 70 Elliptical, 35 Stretching, 100 Cleaning, 32 Regular Walking)
Thur: 93 (36 Incline Walking, 10 Stretching, 32 Regular Walking, 15 Cleaning)
Fri: 172 (40 Incline Walking, 60 Elliptical, 25 Stretching, 32 Regular Walking, 15 Cleaning)
Sat: 76 (66 Incline Walking, 10 Stretching)
Sun: 72 (15 Incline Walking, 10 Walking 3.0 Pace, 32 Regular Walking, 15 Cleaning)

Total/min left: 1276 minutes

Week #2 - April 9 - Goal 360 minutes:

Mon: 274 (46 Incline Walking, 30 Stretching, 70 Elliptical, 38 Regular Walking, 90 Cleaning)
Tue: 325 (145 Incline Walking, 18 Outside Walk w/ Bailey, 10 Weight Training, 30 Stretching, 32 Regular Walking, 90 Cleaning)
Wed:
Thur:
Fri:
Sat:
Sun:

Total/min left: 599/360

Week # 2 - April 9th - Goal 300 mins

Mon:
Tue: 30 min - Treadmill
Wed:
Thurs:
Fri:
Sat:
Sun:

Total/Min Left: 30/270

Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.


Week 2 April 9 - Goal 300 (lets see if I can get it.)
Mon - 4/9 74 min
Tues- 4/10 - 55 min
Wed-
Thurs-
Fri-
Sat-
Sun -

Week #1 - April 2nd - 380 / 250+

Week #2 - April 9th - goal 250+

Monday : 50 mins treadmill
Tuesday: 40 mins treadmill
Wednesday: 25 mins tone
Thursday:
Friday:
Saturday:
Sunday:

Total / remaining: 115 / 135

Week # 1 -- April 2nd -- Goal 420 minutes:

4/2 Mon: 133 minutes - walking,boxing,rowing & push ups
4/3 Tue: 119 minutes - weights, rowing, walking & boxing
4/4 Wed: 40 minutes - boxing & weights
4/5 Thur: NONE
4/6 Fri: 55 minutes - elliptical, walking & bike
4/7 Sat: NONE
4/8 Sun: NONE

Total minutes completed: 347 - missed goal
Minutes left or exceeded: 73 (will add to next weeks goal)

---

Week # 2 -- April 9th -- Goal 420 + 73(493) minutes:

4/9 Mon: NONE
4/10 Tue: 59 minutes - walking,weights & rowing
4/11 Wed: 195 minutes - rowing, walking & aerobics
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:

Total minutes completed: 254
Minutes left or exceeded: 239

Tue 04/10/12 09:00 PMWeek # 1 -- April 2nd -- Goal 350 minutes:

4/2 Mon: 95 minutes
4/3 Tue: OFF
4/4 Wed: 20 minutes
4/5 Thur: OFF
4/6 Fri: OFF
4/7 Sat: 107 +10 minutes
4/8 Sun: 130 minutes

Total minutes completed: 362
Minutes left or exceeded: 0 left/ +12 minutes over

Week # 2 -- April 9th -- Goal 350 minutes:

4/9 Mon: 10 minutes-- calisthenics @ home light +10 minutes-- calisthenics @ home light + 10 minutes ab DVD for beginners +10 minutes---stretching
4/10 Tue: 60 minites---walk at the park + 10 minutes calisthenics @ home light +10 minutes yoga
4/11 Wed: 60 minites---walk at the park
4/12 Thur:
4/13 Fri:
4/14 Sat:
4/15 Sun:

Minutes completed: 180minutes
Minutes left: 170 minutes

Week # 1 -- April 2nd -- Goal 430/300 minutes

Week # 2 -- April 9th -- Goal 147/300 minutes

Mon: 20 min, walking + 2 min, stairs [22]
Tue: 15 min, elliptical + 30 min, walking + 50 min, pilates [95]
Wed: 30 min, walking [30]
Thur:
Fri:
Sat:
Sun:



[/quote]

April MOVE - IT
Week 2

4/09 Mon: 185 minutes
4/10 Tue: 45 minutes
4/11 Wed: 30 minutes
4/12 Thu:
4/13 Fri:
4/14 Sat:
4/15 Sun:

Week #1: Exercised: +695 / 510 goal
Week # 2 -- April 9 -- Goal 510 minutes:

4/9: 75 minutes jog/walking 5.6 miles at 4.8 miles per hour
4/10: 60 minutes of yoga
4/11: 30 strength training 60 minutes zumba

Planned: 4/12: 45 minutes jog/walking, 60 minutes yoga, 45 minutes swimming laps
Planned: 4/13: 30 strength training, 45 minutes jog/walking or 60 minutes zumba
Planned: 4/14: 60 min yoga, 30 min bike, 30 min swimming
Planned: 4/15: 75 minutes jog/walking 5.6 miles

Goal- 225 of 510 completed!