3,500+ Calories Burned Challenge 4/16-4/22
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Want to try this, if it's okay to join in now!
Weekly Goal: 3500
Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1128
Left to go: 23720 -
all right, I'll give it a shot 3000 is the goal
4/16 1110 calories burned doing 95 minutes of martial arts0 -
Weekly Goal: 3,500
Mon: walking, jumping jacks, Wii calories 751
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:
First time doing this challenge0 -
Weekly Goal: 4500
Mon: 1338 (zumba, circuit training, and stationary bike)
Tues: 1111 (zumba and walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2449
Left to go: 20510 -
Weekly Goal: 5,000 w/HRM
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 2,627
Left to go: 23730 -
Weekly Goal: 3500
Mon: 734 calories burned (5 miles treadmill - 2.9 miles general walking)
Tues: 628 calories burned (4.5 miles treadmill - 2.5 miles general walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1362
Left to go: 21380 -
Week 2 - Tuesday Report:
Weekly Goal: 6000
Mon: 884 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Tues: 658 (12mph biking, 4.0mph walking, basketball, bowling)
Wed:
Thur:
Fri:
Sat:
Sun:
Left to go: 44580 -
Weekly Goal: 3500
Mon: 200 (walking at lunch)
Tues: 732 (squash)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 932
Left to go: 2568
OK Nearly back on target.... Just need a good day tomorrow!!0 -
Weekly Goal: 3500
Mon: 456 @ Running and Weights
Tues: 522 @ Running
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I didn't quite reach my goal last time but was really close... so I'm going for it again!
Week 2
Weekly Goal: 3000
Mon: 344 (walk through the woods and 20 mins zumba) ** had to edit due to last minute decision to do some zumba last night
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 344
Left to go: 26660 -
Weekly Goal: 3500
Mon: 506 (Insanity/Walking my Dog/Ab Mash Up)
Tues: 523 (Walking my Dog/Spinning)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1029
Left: 24710 -
Want to try this, if it's okay to join in now!
Weekly Goal: 3500
Mon: 1128 - 45 minutes elliptical, 70 minute bike ride <--- Not a typical day!
Tues: 383 - 35 minute strength/circuit DVD
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1511
Left to go: 19890 -
Weekly Goal: 4000
Mon: 557 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Tues: 569 calories burned (cycling part of to and from work journey 8.5 miles and evening walk with kids 1 mile)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1126
Left to go:28740 -
Weekly Goal: 4000
Mon: 580--walking the dog, 30 Day Shred
Tues: 711--walking the dog, jogging, 30 day shred
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1291
Left to go: 27090 -
4/17 645 burned running 9 minute milesall right, I'll give it a shot 3000 is the goal
4/16 1110 calories burned doing 95 minutes of martial arts
total 1745, short 12550 -
Weekly Goal: 8000
Mon: 2775 (Boxing, walking, jogging)
Tues: 586 (jogging/walking and stationary bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 46390 -
For some reason I could not edit my post on the first page.. Oh well
Weekly Goal: 4,000
Mon: 405 calories burned (Via Jogging Class - 2.5 miles)
Tues: 435 calories burned (5k Via Treadmill, Elliptical, Pushups)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 840
Left to go: 3160
First time doing this challenge0 -
Weekly Goal: 4000
Mon: 172 (walking)
Tues: 952 (running, boot camp, strength)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1124
Left to go: 28760 -
Corrected below.Sorry for double post.0
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Weekly Goal 3500
Monday - 927 - Treadmill with incline, elliptical trainer, weight training
Tuesday - 758 - Treadmill with incline, elliptical trainer, weight training
1815 to go!0 -
This will be my first time trying but i would love to give it a go
Week 1
Weekly Goal: 4000
Mon: 790(60minZumba wii)
Tues: 588 (44min Zumba Wii )
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1378
Left to go: 26220 -
So great seeing all these new faces along with the returning ones (especially one who took a couple months off *wink wink spicey*)! Congrats on taking on the challenge!
Week 27
Weekly Goal: 4,000
Mon: 613 (Elliptical, Calisthenics, CLX Burn Circuit 1)
Tues: 383 (Insanity Pure Cardio, Calisthenics)
Total: 996
Left to go: 3,0040 -
Weekly Goal: 3,500
Mon: 376 (Elliptical & Strength Training)
Tues: 726 (Jogging/Walking Intervals)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1102
Left to go: 23980 -
Week: 2
Weekly Goal: 4500
Mon: 900 (C25K+Hike)
Tues: 396 (Walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1296
Left to go: 32040 -
Week #7
Weekly Goal: 3,500 calories
Monday: -0-
Tues: 575 Treadmill, walking, weights
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 575
Left to go: 29250 -
Weekly Goal: 5,000 w/HRM
Monday: 1,000 calories burned (53 minutes on elleptical) + 27 minutes (626 calories)
Tuesday: 1,001 calories burned (50 minutes on elleptical) + 30 minutes (601)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 3,228
Left to go: 17720 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 797 calories burned (Pilates, 30 mins Arc trainer & 30 mins AMT)
Tues: 521 calories burned (NRoL4W & 30 min Elliptical/treadmill)
Wed: calories burned (Walked 4 miles & Latin Dance)
Thur: calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: calories burned (Elliptical, treadmill and Tabata workout)
Sat: calories burned (American Heart Walk)
Sun:calories burned (Walked 5.5 miles and NROL4W)
Total: 1318
Left to go: 36820 -
Weekly Goal: 3500
Mon: 316 – Lateral Jumps, Front Kicks, and Walking
Tues: 738 – Lateral Jumps, Front Kicks, Gazelle Edge, and Walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1054 calories burned0 -
Weekly Goal: 3500
Mon: 640 (elliptical, bike, treadmill, stairs)
Tues: 540 (treadmill, strength)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1180
Left to go: 2320
Keeeeeeeeeeeeeeeep Goiiiiiiiiiing!!0
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