Before/After BELLY pics???

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  • ilvmykidz
    ilvmykidz Posts: 66
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    bump! Great job everyone! You all look amazing!
  • hiitrocks
    hiitrocks Posts: 100
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    Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

    24Augvs23Mar50lbsdatesFB.jpg

    wow you look absolutely fantastic! What a change!!!
  • evilstarburst
    evilstarburst Posts: 47 Member
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    http://img.photobucket.com/albums/v676/EvilStarBurst/month34.png

    well here is one I posted on my tumblr http://djpoptart.tumblr.com/

    I blog pics and other stuff about my weightloss. :)
  • evilstarburst
    evilstarburst Posts: 47 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)
    how long did it take you by being patient?
    I started in September of 2010. I've been within 5-10 pounds of the weight I am now for a few months, but strength training has dramatically changed my body composition in that time.

    wow you look amazing true inspiration!
  • TinkrBelz
    TinkrBelz Posts: 888 Member
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    Still got a fair bit to go, but I'm no longer Humpty Dumpty-shaped!

    24Augvs23Mar50lbsdatesFB.jpg

    Wow!! That is so great to see! I wish that my dad could see this!! You look really great!
  • Alonnea
    Alonnea Posts: 70 Member
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    I'm still working on it but have really noticed a major difference with strength training and core classes.

    Workoutcomparisonpics.png
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
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    162-1.jpg

    Eating fairly clean, lots of protein, heavy lifting. Still have work to do.

    WOW on your transformation and the TATT!!!!!
  • Sh0ewh0re7_BlingItOn
    Sh0ewh0re7_BlingItOn Posts: 501 Member
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    Before, during and after pregnancy!
    FITTOBEASTANDBACK.jpg

    Before and after Ripped in 30!

    beforenafter30dayshred.jpg
  • Alm1055
    Alm1055 Posts: 26
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    2012-04-17183441-1-1.jpg

    I Started with Jillian Michaels and then did alittle P90X (which I didnt like) and now I am doing some Insanity
    :smile:
  • Alm1055
    Alm1055 Posts: 26
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    ugh sry that was my first time posting pics Ill try to fix it
  • Alm1055
    Alm1055 Posts: 26
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    2012-04-17183441-1-1-1.jpg

    I hope thats better :smile:
  • rnd789
    rnd789 Posts: 50 Member
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    13949341_2779.jpg

    The below is a copy and paste cuz I get that question a lot, lol.... hope it helps you :)

    I myself never thought I would be able to get rid of my belly until I read an article which talked about the importance of getting off the floor to accomplish stomach fat burn - at first I was thinking these people are crazy but as you can tell they were right... when you do crunches you are developing the ab muscle but not burning the fat covering that muscle - but I won't get too much in to that.

    So... no matter what exercise you are doing, always and I mean ALWAYS have your core engaged (stand up straight and suck in that belly) - on the treadmill, while lifting weights... ALWAYS...





    Here are some of the exercises I do -cable machine (I am not sure if you use the gym or not) it is the motion what really works so free weights are ok...

    http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-wood-chop
    http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-lift
    http://www.bodybuilding.com/exercises/detail/view/name/pallof-press-with-rotation
    Cruches on a stability ball holding a weight straight up over you chest
    Standing side crunch - weight over head as if pulling down to the side as I lift straight to the side the leg of the same side (hope you understand that explanation, lol)

    it will take time to see the results... there is plenty of fat that accumulates to the mid section. Drink plenty of water and if you have any stressors learn how to fight them - via working out, music, what every you have to do - I can tell when i am stress, my mid section blows up immediately :(

    Bump! Great workouts, I'm going to try today! Thanks!
  • Nikkei24
    Nikkei24 Posts: 282 Member
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    162-1.jpg

    Eating fairly clean, lots of protein, heavy lifting. Still have work to do.


    Awesom job and new tattoo
  • hpsnickers1
    hpsnickers1 Posts: 2,783 Member
    Options
    13949341_2779.jpg

    The below is a copy and paste cuz I get that question a lot, lol.... hope it helps you :)

    I myself never thought I would be able to get rid of my belly until I read an article which talked about the importance of getting off the floor to accomplish stomach fat burn - at first I was thinking these people are crazy but as you can tell they were right... when you do crunches you are developing the ab muscle but not burning the fat covering that muscle - but I won't get too much in to that.

    So... no matter what exercise you are doing, always and I mean ALWAYS have your core engaged (stand up straight and suck in that belly) - on the treadmill, while lifting weights... ALWAYS...





    Here are some of the exercises I do -cable machine (I am not sure if you use the gym or not) it is the motion what really works so free weights are ok...

    http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-wood-chop
    http://www.bodybuilding.com/exercises/detail/view/name/standing-cable-lift
    http://www.bodybuilding.com/exercises/detail/view/name/pallof-press-with-rotation
    Cruches on a stability ball holding a weight straight up over you chest
    Standing side crunch - weight over head as if pulling down to the side as I lift straight to the side the leg of the same side (hope you understand that explanation, lol)

    it will take time to see the results... there is plenty of fat that accumulates to the mid section. Drink plenty of water and if you have any stressors learn how to fight them - via working out, music, what every you have to do - I can tell when i am stress, my mid section blows up immediately :(

    So true. Just doing a pull up hang (pull up halfway and then just hold it) will work the entire body. And floor work isn't good for the hip flexors (just like sitting down for hours on end isn't good for the them either)
  • lizlee8
    lizlee8 Posts: 92 Member
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    bump!
  • leomom72
    leomom72 Posts: 1,797 Member
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    bump
  • magoch
    magoch Posts: 134
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    big bump
  • tiffneyduke
    tiffneyduke Posts: 5
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    bump
  • SaketoKim
    SaketoKim Posts: 254 Member
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    awesome picts you ladies. bump
  • NicolePatriot
    NicolePatriot Posts: 621 Member
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    bumpity bump

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