Peanut Butter is a Good Source of....Protein??

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Replies

  • TheBakerGirl
    TheBakerGirl Posts: 151
    Psssssst.

    Yoke is something you attach to your oxen to pull your cart.

    Yolk is the gooey yellow-orange orb of deliciousness in your egg.


    Mine is always over-easy because the oxen just won't hold still long enough . geeze.
  • heylatimer
    heylatimer Posts: 60 Member
    Thanks for the info. This made me look up a bunch of the spreads that someone might put on bread to compare the various macros. Here is what I found below... Bottom line is, pick your poison.

    Butter Salted
    100 calories
    11g fat
    0g carbs
    0g protein
    81mg sodium

    Mayo
    90 calories
    10g fat
    0g carbs
    0g protein
    90mg sodium

    Miracle Whip
    35 calories
    3g fat
    2g carbs
    0g protein
    100mg sodium

    Peanut Butter
    90 calories
    8g fat
    4g carbs
    3g protein
    70mg sodium

    Strawberry Jam
    50 calories
    0g fat
    13g carbs
    0g protein
    0mg sodium
  • jennieth
    jennieth Posts: 105
    Touchy touchy subject! I agree with it being a source of good fat if you need it that happens to have protein.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Beans and legumes aren't that incredible of a source of protein per calorie either! *runs away from thread*
  • DB_1106
    DB_1106 Posts: 154 Member
    Is this debate still going on?:huh:
  • IamOnMywayNow
    IamOnMywayNow Posts: 470 Member
    I love PB and want to thank the OP for the info :) I will no longer think of PB as a "protein" source but as a very tasty treat.
    However, I do have to say I am shocked that there are still people that do not brush their teeth before bed!!! Not brushing before bed can lead to cavities and gingivitis. I do not want to start another debate as the whole PB for protein was enough but PLEASE BRUSH BEFORE BED!! Thanks:)
  • My1985Freckles
    My1985Freckles Posts: 1,039 Member
    I love PB and want to thank the OP for the info :) I will no longer think of PB as a "protein" source but as a very tasty treat.
    However, I do have to say I am shocked that there are still people that do not brush their teeth before bed!!! Not brushing before bed can lead to cavities and gingivitis. I do not want to start another debate as the whole PB for protein was enough but PLEASE BRUSH BEFORE BED!! Thanks:)

    We would, but toothpaste is not a good source of protein.
  • lilbrohoppy
    lilbrohoppy Posts: 24
    broken down well by OP ty
  • hikeout470
    hikeout470 Posts: 628 Member
    my brother ate about three things as a weird kid growing up. Mainstay was peanut butter sandwiches, so it wasn't until I was about 30 that I liked it... Still don't think it was a particularly healthy diet staple...

    oh yeah,

    peanut butter sandwiches
    chocolate ice cream
    peperoni pizza.


    all brand specific.
  • BreakingOath
    BreakingOath Posts: 193 Member
    Not giving up the peanutbutter. Simply will never happen.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    I love peanut butter. And while it doesn't have as much protein as some other foods, those other foods don't pair well with jelly, banana, celery (if you must) and there are others. Maybe if it is clarified that peanut butter is the condiment with the highest protein level if you can consider it a condiment. But even as much as I like peanut butter it's just peanut butter and I have yet to hear of anyone dying of too much peanut butter.

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