NROLFW - Before & During Pics

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Replies

  • KateB1982
    KateB1982 Posts: 107 Member
    Wowzers. I just started reading this book yesterday and this has motivated me to finish it asap. Amazing results!
  • KateB1982
    KateB1982 Posts: 107 Member
    I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

    OP, could you tell us where to find this spreadsheet?? Thanks! :smile:
  • fakeplastictree
    fakeplastictree Posts: 836 Member
    you look fantastic. keep up the good work. :smile:
  • krissypea79
    krissypea79 Posts: 362 Member
    I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

    OP, could you tell us where to find this spreadsheet?? Thanks! :smile:

    OK here it is! The link is open to anyone, so feel free to share it. I found this online, but made a lot of modifications, and it is VERY easy to use....enjoy!

    https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc

    *Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.

    Let me know if you have any trouble with it!
  • cgrout78
    cgrout78 Posts: 1,628 Member
    You loook GREAT!!!! You must be so proud
  • KateB1982
    KateB1982 Posts: 107 Member
    I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

    OP, could you tell us where to find this spreadsheet?? Thanks! :smile:

    OK here it is! The link is open to anyone, so feel free to share it. I found this online, but made a lot of modifications, and it is VERY easy to use....enjoy!

    https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc

    *Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.

    Let me know if you have any trouble with it!

    Thanks!!
  • cweiler4
    cweiler4 Posts: 374 Member
    Fantastic!! You look great! Keep up the good work!! BTW, I am loving that blue and white suit!!
  • krissypea79
    krissypea79 Posts: 362 Member
    Fantastic!! You look great! Keep up the good work!! BTW, I am loving that blue and white suit!!

    Thank you!! Victoria's Secret :wink:
  • Bentley2718
    Bentley2718 Posts: 1,689 Member
    Great job! I have heard more and more of the NROLFW. You can really tell a difference in your thighs, I can at least. :flowerforyou:
    Or you can just tell she's standing in a different position.

    I can definitely see a change in the abs though.
  • krissypea79
    krissypea79 Posts: 362 Member
    Great job! I have heard more and more of the NROLFW. You can really tell a difference in your thighs, I can at least. :flowerforyou:
    Or you can just tell she's standing in a different position.

    I can definitely see a change in the abs though.

    Yes it's a different position...but my thighs are an inch smaller around.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    You look great! So, I assuming this lifting program truly requires a gym to do properly. Is that true? It would be so hard for me to get to a gym. I could on weekends, but during the week would be very difficult.

    Thank you!!! I do know people who do this workout at home. You'd really need a cable machine (for the lat pulldowns, seated rows, etc), weight bench with barbells & dumbells, and a swiss ball, none of which I have at home! It can be done, though!!

    Thanks! Yes, that means gym for me too. Even if I bought all that equipment I'd have nowhere to put it! I barely have room for the treadmill.
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    How many times a week is this workout? Maybe next fall I could do one day during the week. So maybe Tuesday, Friday, Sunday? Or is it more than 3 times a week?
  • alemap67
    alemap67 Posts: 13
    WTG!
  • leannems
    leannems Posts: 516 Member
    Wow - this is great to see! I fully plan on getting this book once I'm closer to my goal (right now - ANY movement is good, so I'm sticking with a learner's circuit).

    You've done awesome, and that blue suit is so cute! What a great way to see such a change with little scale movement!
  • krissypea79
    krissypea79 Posts: 362 Member
    How many times a week is this workout? Maybe next fall I could do one day during the week. So maybe Tuesday, Friday, Sunday? Or is it more than 3 times a week?

    I do it 3 days a week, but it can be done in less days per week, it will just take longer for each stage. I do Mon, Wed, Fri with weekends off. Sometimes I will do a little cardio on Tuesdays & Thursdays. Tues, Fri, Sunday would be just fine - as long as you have at least a day in between to rest, you are good to go!!
  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Thanks! Once I remove some additional fat I plan on starting something and this looks pretty good!
  • MsBrwnSugga
    MsBrwnSugga Posts: 164 Member
    Congrats! Awesome results!
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    Wow! You look fabulous! Incredibly sexy!
  • shell6469
    shell6469 Posts: 54 Member
    Wow... Fantastic results. Thank you for encouraging the rest of us, who are trying to get to a place of feeling better about themselves. I had not heard of the book. Nothing Amazon could take care of though. I should have my copy by the end of next week! Take care...
  • shimewazaMan
    shimewazaMan Posts: 413
    What does NROLFW mean? You look amazing! Great job!
  • krissypea79
    krissypea79 Posts: 362 Member
    What does NROLFW mean? You look amazing! Great job!

    It's a book - "The New Rules of Lifting for Women" by Lou Schuler. He has a version for men, too.
  • Beeps2011
    Beeps2011 Posts: 12,156 Member
    All you ladies who are interested in HEAVY LIFTING (with Lou Schuler's program), please come join the "NROL4W" group, here on mfp.

    (There is also a "women strength training" group, here on mfp, that you can join, too!)
  • HoLLyZ82
    HoLLyZ82 Posts: 467 Member
    amazing progress! LOVE lifting heavy!
  • fitnfancy80
    fitnfancy80 Posts: 251 Member
    Good job!!!
    Can this be done at home? I'm trying to avoid a gym membership.
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    Fantastic job! Keep up the great work....you look amazing! :flowerforyou:
  • RikanSoulja
    RikanSoulja Posts: 463 Member
    Dam girl what yo name iz? What you numba iz? :wink: Good job keep it up
  • krissypea79
    krissypea79 Posts: 362 Member
    Good job!!!
    Can this be done at home? I'm trying to avoid a gym membership.

    It can definitely be done at home if you have the right equipment. I skipped the section, but there is a part of the book that gives you suggestions for home-versions of the workouts. :smile:
  • thebigcb
    thebigcb Posts: 2,210 Member
    Amazing, super result. I was going to skip the gym, but I'll go now
  • stephr2014
    stephr2014 Posts: 311 Member
    *seen that my question was already answerd*
  • astovey
    astovey Posts: 578 Member
    Ive been doing Jamie Eason's LiveFit Trainer...and am loving it. I think I will look into this also...you look fantastic!

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