Before/After BELLY pics???

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  • dellashanks
    dellashanks Posts: 207 Member
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    before
    2isxsw4.jpg

    progress
    2ypazbm.jpg

    Just wow!. Everyone on here looks so darn good! U are all very inspiring. Hope this thread is still running when it's my turn...
  • got2go2concerts
    got2go2concerts Posts: 132 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    Wow, you look awesome!!!
  • agreenmess
    agreenmess Posts: 94
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    Bump :)
  • DSCLBD
    DSCLBD Posts: 40
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    Bump
  • talamer
    talamer Posts: 516 Member
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    Before
    DSC00105.jpg

    Now (during)
    ab804af2.jpg

    wooooow Sara, really loved the results! you are an inspiration! great job!
  • Kenzieb07
    Kenzieb07 Posts: 207 Member
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    Day60005-1.jpg

    Slowly, but surely!
  • MustangCindy67
    MustangCindy67 Posts: 91 Member
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    wow! Thanks for sharing....:)
  • teenasbody
    teenasbody Posts: 212 Member
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    You all look amazing :-)

    Before 2010 167

    before-1-1.jpg

    Current Today 145 (still working)



    Snapshot_20120421_1.jpg

    Snapshot_20120421_3.jpg
  • missxjuicy
    missxjuicy Posts: 205 Member
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    Before (Jan 2012): 160 lbs but i was "skinny fat" - 31% body fat
    After (April 2012): 157 lbs but now 21% body fat

    7070987301_5fbe178a3d_n.jpg
    100 days by emgawne, on Flickr

    Cleaned up what I ate a LOT, tried to eat as clean as possible, stopped drinking alcohol, cut down on carbs and upped protein intake, and did strength training and core conditioning classes.




    I love your arms and your stomach. amazing :)
  • eileen673
    eileen673 Posts: 41 Member
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    bump
  • deeray
    deeray Posts: 103 Member
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    BUMP!!
  • pg1girl
    pg1girl Posts: 268 Member
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    I dont have a before pic but my profile pic is my after. I cut out wheat and gluten....so did my husband. We both totally had wheat belly and now....not so much!
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    bump
  • NancyMarie13
    NancyMarie13 Posts: 193 Member
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    Bump
  • alyssatuininga
    alyssatuininga Posts: 29 Member
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    I haven't LOST it, but I'm losing it so I have some before/during. My pics aren't as amazing as a lot of the others on here because I still have almost 40 lbs to go. At 5'6", 173 lbs, I'm still on the fat side. lol But there is quite a bit of improvement. Oh and so far I've done it by sticking to my cal goals (no special diet), running and Jillian Michaels dvds.

    1yeardifferencefront.jpg

    1yeardifference.jpg

    Seriously AMAZING!
  • nataliefamily3
    nataliefamily3 Posts: 190
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    bump
  • TadaGanIarracht
    TadaGanIarracht Posts: 2,615 Member
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    Bumpity bump bump. :) Amazing work ladies and gents.
  • pornstarzombie
    pornstarzombie Posts: 297
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    going to bump this because i want to be able to find it again. i will not be taking "finished" pictures, but I have my "before", so I guess it'll be my "during" pictures, A month in actually :)

    So I will be back to this thread :)
  • soon2b_1fitmama
    soon2b_1fitmama Posts: 154
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    yah no way i'm posting my progress. nothing compared to you all! you look AMAZING everyone.
    great motivation!
  • Cupcake596
    Cupcake596 Posts: 44
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    This is one hell of a post to me proud of :D Well done all of you :D

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