We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What is or was your exercise for the day??

1…4445474950…247

Replies

  • Jlongblade
    Jlongblade Posts: 77 Member
    p90x Plyo tonight..
  • taso42
    taso42 Posts: 8,980 Member
    Hill/Speed intervals are planned
  • pinkupooh
    pinkupooh Posts: 155
    20 mins of elliptical
  • kvissy
    kvissy Posts: 205 Member
    Row 1k

    Crossfit WOD--4 rounds:
    Wall Balls 14lb
    30 situps
    400m run

    Skillwork: find max Box Jump--I can clear 30 inches...soon I'll be dunking! haha
  • california_peach
    california_peach Posts: 1,809 Member
    60 minutes on the elliptical
    30 minutes on the stationary bike

    I need a nap
  • Thesis_gut
    Thesis_gut Posts: 56 Member
    walking and cleaning, worth 365 calories allegedly. pathetic? indeed.
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    A triple dose of c25k week 3, then walk until my legs fell off, which they did..in the pouring rain and heavy winds. Was all set to give up as I was drenched and freezing..shivering cold freezing, but " Sanctify yourself" (By simple minds)came up on the iPhone....and I guess I just had to "Sanctify myself" and kept going until my legs fell off. Literally.

    Proud for not quitting, but a dumbass for overworking my knees and catching a really bad cold.

    ho hum.
  • lou1618
    lou1618 Posts: 96 Member
    60 mins elliptical and 30 mins of supreme 90 day core dynamics.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I walked 8 miles. Needed a day off from the usual, so I walked. A lot. I walked 3.4 miles to a meeting. Then 2.4 miles to another, then 2.2 miles home.
  • shan_0517
    shan_0517 Posts: 88 Member
    Walking and elliptical later
  • taso42
    taso42 Posts: 8,980 Member
    5/3/1 squats
    front squats
    dumbbell lunges
  • kluvit
    kluvit Posts: 435 Member
    45 minute "canyon run" treadmill program - DONE
    Tony Horton's "Great ABS Guaranteed" video - DONE
    ...and maybe some Wii Golf w/ some 30 day shred type intervals in between my shots
  • debydeb57
    debydeb57 Posts: 53
    rode my bike for approx. 15-20 minutes in this heat and cleaned house... thats about all of my exercise for today... will try to do the treadmill later when it cools down a bit.... right now its just too darnn hot...
  • stephenatl09
    stephenatl09 Posts: 186 Member
    45 mins on the elliptical 560 cals...Abs, biceps and back sore from yesterday's workout :smile:
  • bhaktinstella
    bhaktinstella Posts: 51 Member
    wow everyone is so active! i did housecleaning today and took a day off from the gym. but hey.....:flowerforyou:
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
    The kettlebell was my friend this morning. Leg lifts, squat jumps, mountain-climbers...

    Did an hour of various exercise this morning. Feeling great today!
  • pudadough
    pudadough Posts: 1,271 Member
    Chalean Extreme Burn it Off. I'm in my Push month. Woot.
  • SueD66
    SueD66 Posts: 405 Member
    zumba until the dvd froze... will try a different one tomorrow:) loving what i got to do
  • trudemeanor
    trudemeanor Posts: 60 Member
    Today I jogged 4.02 miles on a trail that included a killer hill!
  • tenunderfour
    tenunderfour Posts: 429 Member
    Insanity week 4, day 2. Plus a sweet 12 mile bike ride in the gorgeous spring weather!
  • graelwyn
    graelwyn Posts: 1,340 Member
    110 minutes of cycling.
  • edena1987
    edena1987 Posts: 66 Member
    45-60 minutes on the elliptical.

    Debating about getting a ballet conditioning DVD. I take barre class 1-2 times a week and I can really see a difference in my body. Anyone have any great dance-related DVDs?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Ran 3 miles. It was rough, partly because I ran 5 miles for the first time day before yesterday, and am still feeling that, and because it's too dang hot for April! :tongue: Should have gone earlier this morning!
  • NicoleSchimmel
    NicoleSchimmel Posts: 162 Member
    Tried out JM Buns and Thighs for the first time today :) Burned 377 calories :smile: :smile: :smile:
  • beth40n2
    beth40n2 Posts: 233 Member
    I did 50 minutes of Kettle Worx kettle bell workout. Then I did housework, cooking and cleaning kitchen for two meals.
  • Athijade
    Athijade Posts: 3,308 Member
    I did some Pilates... it was supposed to be my day off by I was almost twitching with the urge to do SOMETHING!
  • tenunderfour
    tenunderfour Posts: 429 Member
    45-60 minutes on the elliptical.

    Debating about getting a ballet conditioning DVD. I take barre class 1-2 times a week and I can really see a difference in my body. Anyone have any great dance-related DVDs?

    New York City Ballet Workouts I & II
  • ebonyrose316266
    ebonyrose316266 Posts: 48 Member
    yoga
    brazil butt lift bum bum
    jumping jacks interval workout @ nowloss.com
  • Il_DaniD_lI
    Il_DaniD_lI Posts: 1,593 Member
    ran 3 miles. should have done more but feeling lazy :drinker:
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    I was going to be bad and not exercise today, but I just got bored in the office at work and did 50 jumping jacks. I'm thinking of moving on to sit-ups now lol
This discussion has been closed.

Categories