April MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 80 min
    Tuesday 4/17/2012 ==> 110 min
    Wed 4/18/2012 ==> 100 min
    Thur. 4/19/2012 ==> 110 min
    Fri. 4/20/2012 ==> REST




    exercise.png

    You deserve a rest Dounia! Keep up the good work my dear!
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday: 30 mins DVD, 45 mins brisk walk
    Wednesday: rest
    Thursday: 25mins tone, 40 mins elliptical/cycle
    Friday: 40 mins brisk walking
    Saturday:
    Sunday:

    Total / remaining: 270 / 0. (over 20)
  • jovz10
    jovz10 Posts: 531 Member
    Week # 3 -- April 16 -- Goal 350 minutes:

    Mon: 25mins stationary bike; 52mins weight training class
    Tue: 58mins run/walk outdoor
    Wed: 45mins circuit training; 35mins stationary bike
    Thur: 30mins swimming
    Fri: 55mins Zumba class; 50mins Zumba class
    Sat:
    Sun:


    350mins/350mins

    Week 1 ~ 565mins
    Week 2 ~ 478mins
    Week 3 ~
    Week 4 ~
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Total/Goal: 325/320
    Week #2: Total/Goal: 485/400

    Week #3

    04/16/12 Monday: 0
    04/17/12 Tuesday: 30 min walking
    04/18/12 Wednesday: 45 min walking
    04/19/12 Thursday: 75 min walking
    04/20/12 Friday: 60 min walking
    04/21/12 Saturday:
    04/22/12 Sunday:

    Total/Goal: 210/400
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 3 Goal 264 minutes

    Mon: 63 (Eliptical, weights)
    Tue: 40 (jogging, walking)
    Wed: 51 (Weights, Elliptical)
    Thur: 33 (elliptical)
    Fri: 50
    Sat:
    Sun:

    Total:237 /264 / min left: 27

    Week 3 goal 264
  • toadiejones
    toadiejones Posts: 580 Member
    Week 1 - April 2 - Goal 300 minutes
    Done/Left: 279/21 incomplete

    Week 2 - April 9
    Done - 80 minutes (was out of country on a family emergency)

    Week 3 - April 16 - Goal 300 minutes
    4/16 - 0
    4/17 - 105 minutes running/walking
    4/18 - 52 mins running/walking
    4/19 - 190 mins walking
    4/20 - 80 mins running/walking
    4/21 -
    4/22 -

    Done/Left - 427/0
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Week # 1 -- April 2nd -- Goal 180 minutes: Got 674 This week a little different was a very crazy and busy week.
    Week #2 - April 9th - Goal 300 min Got 589 min

    Week 3 April 15 - Goal 600
    Mon - 4/15 120 min
    Tues- 4/16 134 min
    Wed-4/17 94 min
    Thurs- 4/18 176 min
    Fri- 4/19 110 min
    Sat-4/21
    Sun - 4/22

    Goal 634
    To Go
    Over 34
    Total for week
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed: 65 min LS 4 mile dvd (hr avg 135)
    Thur: 35 min LS 2 mile dvd (hr avg 130)
    Fri: 45 min LS 3 mile dvd (hr avg 134)
    Sat: 35 min LS 2 mile dvd (hr avg 132)
    Sun:

    Total / min left: 255 / 0 (5 min over)

    exercise.png

    weight.png
  • meeaham
    meeaham Posts: 882 Member
    Week # 3 -- April 16th -- Goal 200 minutes:

    Mon: 40 minutes (Insanity)
    Tue: 0 minutes
    Wed: 40 minutes (Insanity)
    Thur: 60 minutes (running)
    Fri: 40 minutes (Insanity)
    Sat: 40 minutes (Insanity)
    Sun:

    Total / min left: 220 / 0 (20 min over) Yay! =)
  • Hatedabears
    Hatedabears Posts: 35 Member
    Week 3 Goal 264 minutes

    Mon: 63 (Eliptical, weights)
    Tue: 40 (jogging, walking)
    Wed: 51 (Weights, Elliptical)
    Thur: 33 (elliptical)
    Fri: 50
    Sat: 33
    Sun:

    Total:270 /264 / min left: +6
    Week 3 goal 264 has been met. Tomorrow I go for 300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    _______________________________________________________________________________________________

    Week # 3 -- April 16th -- Goal 250 minutes:

    Mon: 30 min Leslie Sansone dvd
    Tue: 45 min LS 3 mile dvd
    Wed: 65 min LS 4 mile dvd (hr avg 135)
    Thur: 35 min LS 2 mile dvd (hr avg 130)
    Fri: 45 min LS 3 mile dvd (hr avg 134)
    Sat: 35 min LS 2 mile dvd (hr avg 132)
    Sun: 45 min = 30 min LS 2 min dvd (hr avg 129), 15+ min dancing (will probably do much more dancing but only counting 15 min)

    Total / min left: 300 / 0 (50 min over)

    exercise.png

    weight.png
  • sharae216
    sharae216 Posts: 162 Member
    Week 1: Goal:300 Actual: 350
    Week 2: Goal: 300 Actual: 300
    Week 3: Goal: 350

    Mon 4/16
    Tues 4/17 - 70 min, treadmill & strength training
    Wed 4/18 - 80 min, treadmill & strength training
    Thurs 4/19
    Fri 4/20 - 30 min, treadmill
    Sat 4/21 - 60 min, bike, treadmill, and eliptical
    Sun 4/22 - 90 min, bike and strength training

    Total Complete/Left: 300/0


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png
  • Always824
    Always824 Posts: 111 Member
    UPDATE

    Week #1

    April 2- 190 min, Stair Climber, Treadmill
    April 3- 110 min, Treadmill
    April 4- 71 min, Treadmill
    April 5- 270 min Walking all up and down Waikiki
    April 6- 0
    April 7- 90 min, Elliptical/Stair Climber, Treadmill
    April 8- 121min, Elliptical/ Stair Climber, Treadmill
    - 60 min, Elliptical/ Stair Climber (GYM SESH 2)

    =912mins

    Week 2
    Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420

    April 9- 60min, Stair Climber
    60min, Treadmill
    April10- 60min, Elliptical/ Stair Climber
    April11- 95min, Elliptical/Stair Climber
    April12- 45min, Walking 2.5 Leisurely pace
    April13- 0
    April14- 60min, Elliptical/Stair Climber
    April15- 65min, Elliptical/Stair Climber

    445/420
    GOAL MET & EXCEEDED!

    Week 3
    Goal: 500 minutes

    April16- 81min, Elliptical/Stair Climber
    15min, Stationary Bike
    25min, Elliptical/Stair Climber (Gym Sesh2)
    April17- 65min, Elliptical/Stair Climber
    10min, Stationary Bike
    April18- 60min, Elliptical/Stair Climber
    30min, Treadmill
    April19- 0
    April20- 15min jogging in place
    150min walking all up and down aiea with fiance :)
    April21- 65min Elliptical/Stair Climber
    11min Treadmill
    April22-

    527/500
    WooHoo! Honestly didnt think I was going to make it this week,,, walking with my fiance for 2.5 hours really helped! Even though I got laughed at by an elderly couple while doing lunges on the walk,,, well, they can kiss my butt! haha I made it :)
  • dme1977
    dme1977 Posts: 537 Member
    Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-

    Week # 2 --goal 270 actual: 620= + 350

    Week #3 goal 300 actual:300 = +/- 0

    week #4 goal 300 minutes / 1800 calorie
    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total :
  • Cyndi62
    Cyndi62 Posts: 106 Member
    Sorry gang, my commitment to this challenge fell off the wagon last week.
    My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there.
    Still did my exercise most days, ate reasonably well, but didn't track anything.

    Tomorrow is MONDAY so I will begin anew!


    Week # 2 -- April 9 -- Goal 360 minutes:

    Mon: 4/9 1hr 45 min walks brisk and less so
    Tue: 4/10
    Wed: 4/11
    Thur: 4/12
    Fri: 4/13
    Sat: 4/14
    Sun: 4/15

    Total / min left: 105/ 255 to go
    Edited by Cyndi62 on Mon 04/09/12 08:13 PM
  • Clarevmb
    Clarevmb Posts: 211 Member
    Week #1 - April 2nd - 380 / 250+
    Week #2 - April 9th - 310 / 250+
    Week #3 - April 16th - 250+ mins

    Monday : 25 mins DVD, 65 mins brisk walking
    Tuesday: 30 mins DVD, 45 mins brisk walk
    Wednesday: rest
    Thursday: 25mins tone, 40 mins elliptical/cycle
    Friday: 40 mins brisk walking
    Saturday: 0
    Sunday: 40 mins treadmill

    Total / remaining: 310 / 0. (over 60)
  • KeriA
    KeriA Posts: 3,417 Member
    Hello and sorry for being gone these last weeks. The last time I posted was after aquafit trying out my knee. It feels fine when I exercise but afterwards really causes me problems So I have avoided all execise although I could have done upper body weight training I guess. I will be doing that and try aquafit again this week. We are changing our health insurance plan so I am waiting until I get on the new plan to check it out if it is still a problem. I am also going out of town Wednesday night and all day Thursday but will probably do a bit of walking while I am gone.

    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
    Week #3 -- resting from knee injury
    Week #4 -- April 21st -- 180 minutes if my knee lets me

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • Douniap
    Douniap Posts: 841 Member
    Week 1 goal ==> 450 min ==> achieved 410 min
    Week 2 goal ==> 650 min ==> achieved 598 min
    Week 3 goal ==> 650 min

    Monday 4/16/2012 ==> 80 min
    Tuesday 4/17/2012 ==> 110 min
    Wed 4/18/2012 ==> 100 min
    Thur. 4/19/2012 ==> 110 min
    Fri. 4/20/2012 ==> REST
    Sat 4/21/2012 ==> 45 min
    Sun 4/22/2012 ==> 120 min




    exercise.png
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week of April 16 - goal 360min

    Monday - 60 min (zumba)
    Tuesday - 90 min (jog, walk)
    Wednesday - 60 min (weights, WATP 3miles)
    Thursday - 35 min (walk)
    Friday -
    Saturday - 57min (jog, walk)
    Sunday -

    302 minutes completed!
  • daisy51981
    daisy51981 Posts: 152 Member
    Week #1: Total/Goal: 325/320
    Week #2: Total/Goal: 485/400

    Week #3

    04/16/12 Monday: 0
    04/17/12 Tuesday: 30 min walking
    04/18/12 Wednesday: 45 min walking
    04/19/12 Thursday: 75 min walking
    04/20/12 Friday: 60 min walking
    04/21/12 Saturday: 67 min walking
    04/22/12 Sunday: 90 min walking

    Total/Goal: 367/400 (I've been busy this week)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Good job last week on MOVING those bodies!! Keep up the good work! If you did not reach your goal we have one more week to go for it!! The important thing is you were mindful of moving more.

    Have a good week all and remember MOVE-IT!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    NEW CHALLENGE FOR THE LAST WEEK:

    In addtion to 180 to 360 min of exercise, I challenge you all to burn at least 2500 to 3500 in calories. :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum! :tongue:
    Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk! :wink:
    Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
    _______________________________________________________________________________________________

    Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 300

    exercise.png

    weight.png

    [/quote]
  • KeriA
    KeriA Posts: 3,417 Member
    Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
    Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
    Week #3 -- resting from knee injury
    Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180 minutes Total/calories left: 0/2000
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    NEW CHALLENGE FOR THE LAST WEEK:

    In addtion to 180 to 360 min of exercise, I challenge you all to burn at least 2500 to 3500 in calories. :flowerforyou:
  • hsrunningmom
    hsrunningmom Posts: 134 Member
    Week #3 -- April 16th -- Goal 360+ minutes:

    4/16 Mon: 55 min. swimming; 62 min. stationary bike
    4/17 Tue: 93 min. running
    4/18 Wed: 61 min. biking
    4/19 Thur: 35 min. running
    4/20 Fri: 30 walking dog
    4/21 Sat: 100 min. running
    4/22 Sun: 62 min. stationary bike; 40 min. walking dog

    Total minutes completed: 496 completed
    Minutes left or exceeded: 136 exceeded
  • Douniap
    Douniap Posts: 841 Member
    Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
    Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
    Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
    Week 4 goal ==> 650 min

    Monday 4/23/2012 ==> 60 min




    exercise.png
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
    4/21 Sat: 60 mins - slow walk
    4/22 Sun:

    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:
    4/24 - Tues -
    4/25 - Wed -
    4/26 - Thur -
    4/27 - Fri -
    4/28 - Sat -
    4/29 - Sun -

    Minutes completed:
    Minutes left:
  • Smudjie
    Smudjie Posts: 126 Member
    Week # 1 -- April 2nd -- Goal 360 minutes:

    Started thyroid meds wed still very weak - I did try though :)

    Total minutes completed: 336
    Minutes left or exceeded : 24 left


    Week # 2 -- April 9th -- Goal 360 minutes:

    Total minutes completed: 265
    Minutes left or exceeded : 95


    Week #3 - April 16th - 300
    4/16 Mon: 60 mins - water aerobics class
    4/17 Tue: 34 mins - wii fit
    4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
    4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
    4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
    4/21 Sat: 60 mins - slow walk
    4/22 Sun:

    Minutes completed: 335 mins
    Minutes left: -35

    Week #4 - April 23 - 300
    4/23 - Mon -:70 mins - Leslie Sansone DVD
    4/24 - Tues -
    4/25 - Wed -
    4/26 - Thur -
    4/27 - Fri -
    4/28 - Sat -
    4/29 - Sun -

    Minutes completed: 70
    Minutes left: 230
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