What is or was your exercise for the day??

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  • Jlongblade
    Jlongblade Posts: 77 Member
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    p90x Plyo tonight..
  • taso42
    taso42 Posts: 8,980 Member
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    Hill/Speed intervals are planned
  • pinkupooh
    pinkupooh Posts: 155
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    20 mins of elliptical
  • kvissy
    kvissy Posts: 205 Member
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    Row 1k

    Crossfit WOD--4 rounds:
    Wall Balls 14lb
    30 situps
    400m run

    Skillwork: find max Box Jump--I can clear 30 inches...soon I'll be dunking! haha
  • california_peach
    california_peach Posts: 1,858 Member
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    60 minutes on the elliptical
    30 minutes on the stationary bike

    I need a nap
  • Thesis_gut
    Thesis_gut Posts: 56 Member
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    walking and cleaning, worth 365 calories allegedly. pathetic? indeed.
  • bluefox9er
    bluefox9er Posts: 2,917 Member
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    A triple dose of c25k week 3, then walk until my legs fell off, which they did..in the pouring rain and heavy winds. Was all set to give up as I was drenched and freezing..shivering cold freezing, but " Sanctify yourself" (By simple minds)came up on the iPhone....and I guess I just had to "Sanctify myself" and kept going until my legs fell off. Literally.

    Proud for not quitting, but a dumbass for overworking my knees and catching a really bad cold.

    ho hum.
  • lou1618
    lou1618 Posts: 96 Member
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    60 mins elliptical and 30 mins of supreme 90 day core dynamics.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    I walked 8 miles. Needed a day off from the usual, so I walked. A lot. I walked 3.4 miles to a meeting. Then 2.4 miles to another, then 2.2 miles home.
  • shan_0517
    shan_0517 Posts: 88 Member
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    Walking and elliptical later
  • taso42
    taso42 Posts: 8,980 Member
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    5/3/1 squats
    front squats
    dumbbell lunges
  • kluvit
    kluvit Posts: 435 Member
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    45 minute "canyon run" treadmill program - DONE
    Tony Horton's "Great ABS Guaranteed" video - DONE
    ...and maybe some Wii Golf w/ some 30 day shred type intervals in between my shots
  • debydeb57
    debydeb57 Posts: 53
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    rode my bike for approx. 15-20 minutes in this heat and cleaned house... thats about all of my exercise for today... will try to do the treadmill later when it cools down a bit.... right now its just too darnn hot...
  • stephenatl09
    stephenatl09 Posts: 186 Member
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    45 mins on the elliptical 560 cals...Abs, biceps and back sore from yesterday's workout :smile:
  • bhaktinstella
    bhaktinstella Posts: 51 Member
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    wow everyone is so active! i did housecleaning today and took a day off from the gym. but hey.....:flowerforyou:
  • TeachTheGirl
    TeachTheGirl Posts: 2,091 Member
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    The kettlebell was my friend this morning. Leg lifts, squat jumps, mountain-climbers...

    Did an hour of various exercise this morning. Feeling great today!
  • pudadough
    pudadough Posts: 1,271 Member
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    Chalean Extreme Burn it Off. I'm in my Push month. Woot.
  • SueD66
    SueD66 Posts: 405 Member
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    zumba until the dvd froze... will try a different one tomorrow:) loving what i got to do
  • trudemeanor
    trudemeanor Posts: 60 Member
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    Today I jogged 4.02 miles on a trail that included a killer hill!
  • tenunderfour
    tenunderfour Posts: 429 Member
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    Insanity week 4, day 2. Plus a sweet 12 mile bike ride in the gorgeous spring weather!

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