April MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
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Week # 3 -- April 16th -- Goal 250 minutes:
Mon: 30 min Leslie Sansone dvd
Tue: 45 min LS 3 mile dvd
Wed: 65 min LS 4 mile dvd (hr avg 135)
Thur: 35 min LS 2 mile dvd (hr avg 130)
Fri: 45 min LS 3 mile dvd (hr avg 134)
Sat: 35 min LS 2 mile dvd (hr avg 132)
Sun: 45 min = 30 min LS 2 min dvd (hr avg 129), 15+ min dancing (will probably do much more dancing but only counting 15 min)
Total / min left: 300 / 0 (50 min over)
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Week 1: Goal:300 Actual: 350
Week 2: Goal: 300 Actual: 300
Week 3: Goal: 350
Mon 4/16
Tues 4/17 - 70 min, treadmill & strength training
Wed 4/18 - 80 min, treadmill & strength training
Thurs 4/19
Fri 4/20 - 30 min, treadmill
Sat 4/21 - 60 min, bike, treadmill, and eliptical
Sun 4/22 - 90 min, bike and strength training
Total Complete/Left: 300/0
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Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
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Week # 4 -- April 23rd -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
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UPDATE
Week #1
April 2- 190 min, Stair Climber, Treadmill
April 3- 110 min, Treadmill
April 4- 71 min, Treadmill
April 5- 270 min Walking all up and down Waikiki
April 6- 0
April 7- 90 min, Elliptical/Stair Climber, Treadmill
April 8- 121min, Elliptical/ Stair Climber, Treadmill
- 60 min, Elliptical/ Stair Climber (GYM SESH 2)
=912mins
Week 2
Goal: I don't see walking all up and down Waikiki happening again this week so Im gonna say 420
April 9- 60min, Stair Climber
60min, Treadmill
April10- 60min, Elliptical/ Stair Climber
April11- 95min, Elliptical/Stair Climber
April12- 45min, Walking 2.5 Leisurely pace
April13- 0
April14- 60min, Elliptical/Stair Climber
April15- 65min, Elliptical/Stair Climber
445/420
GOAL MET & EXCEEDED!
Week 3
Goal: 500 minutes
April16- 81min, Elliptical/Stair Climber
15min, Stationary Bike
25min, Elliptical/Stair Climber (Gym Sesh2)
April17- 65min, Elliptical/Stair Climber
10min, Stationary Bike
April18- 60min, Elliptical/Stair Climber
30min, Treadmill
April19- 0
April20- 15min jogging in place
150min walking all up and down aiea with fiance
April21- 65min Elliptical/Stair Climber
11min Treadmill
April22-
527/500
WooHoo! Honestly didnt think I was going to make it this week,,, walking with my fiance for 2.5 hours really helped! Even though I got laughed at by an elderly couple while doing lunges on the walk,,, well, they can kiss my butt! haha I made it 0 -
Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!-
Week # 2 --goal 270 actual: 620= + 350
Week #3 goal 300 actual:300 = +/- 0
week #4 goal 300 minutes / 1800 calorie
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
total :0 -
Sorry gang, my commitment to this challenge fell off the wagon last week.
My dear friend lost her dad, and I have to say, I couldn't help but put myself in her shoes, and I kind of lost it emotionally for a bit there.
Still did my exercise most days, ate reasonably well, but didn't track anything.
Tomorrow is MONDAY so I will begin anew!
Week # 2 -- April 9 -- Goal 360 minutes:
Mon: 4/9 1hr 45 min walks brisk and less so
Tue: 4/10
Wed: 4/11
Thur: 4/12
Fri: 4/13
Sat: 4/14
Sun: 4/15
Total / min left: 105/ 255 to go
Edited by Cyndi62 on Mon 04/09/12 08:13 PM0 -
Week #1 - April 2nd - 380 / 250+
Week #2 - April 9th - 310 / 250+
Week #3 - April 16th - 250+ mins
Monday : 25 mins DVD, 65 mins brisk walking
Tuesday: 30 mins DVD, 45 mins brisk walk
Wednesday: rest
Thursday: 25mins tone, 40 mins elliptical/cycle
Friday: 40 mins brisk walking
Saturday: 0
Sunday: 40 mins treadmill
Total / remaining: 310 / 0. (over 60)0 -
Hello and sorry for being gone these last weeks. The last time I posted was after aquafit trying out my knee. It feels fine when I exercise but afterwards really causes me problems So I have avoided all execise although I could have done upper body weight training I guess. I will be doing that and try aquafit again this week. We are changing our health insurance plan so I am waiting until I get on the new plan to check it out if it is still a problem. I am also going out of town Wednesday night and all day Thursday but will probably do a bit of walking while I am gone.
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 180 minutes if my knee lets me
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week 1 goal ==> 450 min ==> achieved 410 min
Week 2 goal ==> 650 min ==> achieved 598 min
Week 3 goal ==> 650 min
Monday 4/16/2012 ==> 80 min
Tuesday 4/17/2012 ==> 110 min
Wed 4/18/2012 ==> 100 min
Thur. 4/19/2012 ==> 110 min
Fri. 4/20/2012 ==> REST
Sat 4/21/2012 ==> 45 min
Sun 4/22/2012 ==> 120 min
0 -
Week of April 16 - goal 360min
Monday - 60 min (zumba)
Tuesday - 90 min (jog, walk)
Wednesday - 60 min (weights, WATP 3miles)
Thursday - 35 min (walk)
Friday -
Saturday - 57min (jog, walk)
Sunday -
302 minutes completed!0 -
Week #1: Total/Goal: 325/320
Week #2: Total/Goal: 485/400
Week #3
04/16/12 Monday: 0
04/17/12 Tuesday: 30 min walking
04/18/12 Wednesday: 45 min walking
04/19/12 Thursday: 75 min walking
04/20/12 Friday: 60 min walking
04/21/12 Saturday: 67 min walking
04/22/12 Sunday: 90 min walking
Total/Goal: 367/400 (I've been busy this week)0 -
Good job last week on MOVING those bodies!! Keep up the good work! If you did not reach your goal we have one more week to go for it!! The important thing is you were mindful of moving more.
Have a good week all and remember MOVE-IT!!:flowerforyou:0 -
NEW CHALLENGE FOR THE LAST WEEK:
In addtion to 180 to 360 min of exercise, I challenge you all to burn at least 2500 to 3500 in calories. :flowerforyou:0 -
Week # 1 = Goal 250 min, Total/min left: 195/55 - I could not get my MOJO but I did get the 180 minimum!
Week # 2 = Goal 250 min, Total/min left: 220/30 - Hopefully next week will be a slam dunk!
Week # 3 = Goal 300 min, Total/min left: 300 / 0 (50 min over) YAY!! :bigsmile:
_______________________________________________________________________________________________
Week # 4 -- April 23rd -- Goal 300 minutes and to burn at least 2500 calories:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 300
[/quote]0 -
Week # 1 -- April 2nd -- 265 minutes/Goal 260 minutes:
Week #2 -- April 9th -- 180 minutes /Goal 180 minutes
Week #3 -- resting from knee injury
Week #4 -- April 21st -- 180 minutes and 2500 calories if my knee lets me
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 180 minutes Total/calories left: 0/20000 -
NEW CHALLENGE FOR THE LAST WEEK:
In addtion to 180 to 360 min of exercise, I challenge you all to burn at least 2500 to 3500 in calories. :flowerforyou:0 -
Week #3 -- April 16th -- Goal 360+ minutes:
4/16 Mon: 55 min. swimming; 62 min. stationary bike
4/17 Tue: 93 min. running
4/18 Wed: 61 min. biking
4/19 Thur: 35 min. running
4/20 Fri: 30 walking dog
4/21 Sat: 100 min. running
4/22 Sun: 62 min. stationary bike; 40 min. walking dog
Total minutes completed: 496 completed
Minutes left or exceeded: 136 exceeded0 -
Week 1 goal ==> 450 min ==> achieved 410 min (3200 calories burned)
Week 2 goal ==> 650 min ==> achieved 598 min (4250 calories burned)
Week 3 goal ==> 650 min ==> Achieved 565 min (4780 calories burned)
Week 4 goal ==> 650 min
Monday 4/23/2012 ==> 60 min
0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
4/21 Sat: 60 mins - slow walk
4/22 Sun:
Minutes completed: 335 mins
Minutes left: -35
Week #4 - April 23 - 300
4/23 - Mon -:
4/24 - Tues -
4/25 - Wed -
4/26 - Thur -
4/27 - Fri -
4/28 - Sat -
4/29 - Sun -
Minutes completed:
Minutes left:0 -
Week # 1 -- April 2nd -- Goal 360 minutes:
Started thyroid meds wed still very weak - I did try though
Total minutes completed: 336
Minutes left or exceeded : 24 left
Week # 2 -- April 9th -- Goal 360 minutes:
Total minutes completed: 265
Minutes left or exceeded : 95
Week #3 - April 16th - 300
4/16 Mon: 60 mins - water aerobics class
4/17 Tue: 34 mins - wii fit
4/18 Wed: 73 mins - Leslie Sansone walking dvd 4 miles
4/19 Thur: 63 mins - walking 33 mins - gardening 30 mins
4/20 Fri: 45 mins - Leslie Sasone walking dvd 2.5 miles
4/21 Sat: 60 mins - slow walk
4/22 Sun:
Minutes completed: 335 mins
Minutes left: -35
Week #4 - April 23 - 300
4/23 - Mon -:70 mins - Leslie Sansone DVD
4/24 - Tues -
4/25 - Wed -
4/26 - Thur -
4/27 - Fri -
4/28 - Sat -
4/29 - Sun -
Minutes completed: 70
Minutes left: 2300
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