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    What is or was your exercise for the day??

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    Replies

    • Posts: 91 Member
      Today I walked 69 blocks in New York....from 86th street down to 17th street.

      I'm so done on multiple levels.
    • Posts: 8
      4.5 miles on the treadmill....3.8 mph.....uphill....ave heartbeat 147.....1 hour 7 minutes.....burned 700 calories.....
    • Posts: 597 Member
      7 very wet miles of running in the rain...
    • Posts: 495 Member
      yoga
    • Posts: 111
      100 jumprope - 50 kettlebell swings (25lbs)
      80 jr - 40 kbs
      60 jr - 30 kbs
      40 jr - 20 kbs
      20 jr - 10 kbs

      100 squats (5lb weights each hand, 50 with curls, 50 with military press)
      50 lunges each leg (25 forward, 25 backward)

      15 minutes hulahooping

      Had to keep everything short and in my apartment for finals studying.
    • Posts: 320 Member
      Zumba-1 hour
      Exercise bike 20 minutes
      5 different leg weight machines-12 reps x3 times each
    • Posts: 256 Member
      today I ran .. not fast... but I RAN for 3.5 miles!!!! YEA..
    • Posts: 377 Member
      I tried the kettlebell body shred today for the first time. I don't know how to log it but I liked it.
    • Posts: 5
      A basic 5 mile run in the brisk early spring cold bout 47 minutes....
    • Posts: 564 Member
      My "exercise" so far today has been:
      Mowing 2 lawns
      Raking 2 lawns
      Washing a car
      After a nap, I might do some actual workouts. Maybe.
    • Posts: 29 Member
      30 day shred level 2. I'm feeling extra lazy today but if I can muster up the energy I'll run up and down my stairs or do another quick workout.
    • Posts: 40 Member
      6 and a half mile easy cycle, 100 mins.
    • Posts: 435
      Trailing after my guy on the golf course and then either hit the treadmill or a run on the street tonight. Taking it easy today. =)
    • Posts: 3,511 Member
      Ironing :sad:
    • Posts: 43
      Went to my first Piloxing class this morning. Loved it! Looking forward to when it's on the schedule at the Y in a couple of weeks. Instructors are still being trained.
    • Posts: 84
      Because its a sunday i just had a bit of fun with 30 mins dancing on the wii just dance.
    • Posts: 353 Member
      Does my 2 hour nap count as exercise. LOL
    • Posts: 335 Member
      It"s raining so I did the Shake Weight!

      DO NOT JUDGE! I love that thing :)
    • Posts: 57
      Wow reading some of these replies makes me feel super lazy! lol. I got up at 4AM to go to my gym and worked on arms and legs for about 45 minutes. Better then nothing I say!! (to make myself feel better) :tongue:
    • Posts: 1,256 Member
      I played ultimate frisbee for 2 hours but only counted 90 minutes b/c of down time.. 1090 calories!! :)
    • Posts: 201 Member
      HIIT for 45:00 with 15:00 stretching

      and some baking :)
    • Posts: 1,093 Member
      Did p90x2 shoulders and arms along with ab ripper
    • Posts: 8,980 Member
      Trail run around Carkeek Park
    • Posts: 142 Member
      Today I did a full body workout on the Bowflex.
    • Posts: 8
      Day 3 of Jillian Michaels Body Revolution!
    • Posts: 9,377 Member
      LWi8 - Athletic Conditioning, 32 mins, 263 calories
    • Posts: 211 Member
      15 mile bike ride at 17.9mph avg. for lunch. Will take the family to the track tonight to get the kids running around and walk/run with the wife.
    • Posts: 19 Member
      I did 2.5 miles. I want to start adding toning into the mix.
    • Posts: 1,542 Member
      Sunday was bob Harper extreme cardio - 584 cals

      Today was stage 1 b5 NROL4W - 244 cals
    • Posts: 813 Member
      26 minutes on the elliptical. was shooting for 25, but the song went a minute long on my ipod.
    This discussion has been closed.

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