What is or was your exercise for the day??

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Replies

  • Chocolatewoman
    Chocolatewoman Posts: 91 Member
    Today I walked 69 blocks in New York....from 86th street down to 17th street.

    I'm so done on multiple levels.
  • AKSmothers
    AKSmothers Posts: 8
    4.5 miles on the treadmill....3.8 mph.....uphill....ave heartbeat 147.....1 hour 7 minutes.....burned 700 calories.....
  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
    7 very wet miles of running in the rain...
  • DominiqueSmall
    DominiqueSmall Posts: 495 Member
    yoga
  • wonderwomanwannaB
    wonderwomanwannaB Posts: 111
    100 jumprope - 50 kettlebell swings (25lbs)
    80 jr - 40 kbs
    60 jr - 30 kbs
    40 jr - 20 kbs
    20 jr - 10 kbs

    100 squats (5lb weights each hand, 50 with curls, 50 with military press)
    50 lunges each leg (25 forward, 25 backward)

    15 minutes hulahooping

    Had to keep everything short and in my apartment for finals studying.
  • shbretired
    shbretired Posts: 320 Member
    Zumba-1 hour
    Exercise bike 20 minutes
    5 different leg weight machines-12 reps x3 times each
  • cndslee
    cndslee Posts: 256 Member
    today I ran .. not fast... but I RAN for 3.5 miles!!!! YEA..
  • jjelizalde
    jjelizalde Posts: 377 Member
    I tried the kettlebell body shred today for the first time. I don't know how to log it but I liked it.
  • msdrogo
    msdrogo Posts: 5
    A basic 5 mile run in the brisk early spring cold bout 47 minutes....
  • FlyByJuly
    FlyByJuly Posts: 564 Member
    My "exercise" so far today has been:
    Mowing 2 lawns
    Raking 2 lawns
    Washing a car
    After a nap, I might do some actual workouts. Maybe.
  • grniys
    grniys Posts: 29 Member
    30 day shred level 2. I'm feeling extra lazy today but if I can muster up the energy I'll run up and down my stairs or do another quick workout.
  • Nanamo2012
    Nanamo2012 Posts: 40 Member
    6 and a half mile easy cycle, 100 mins.
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
    Trailing after my guy on the golf course and then either hit the treadmill or a run on the street tonight. Taking it easy today. =)
  • manderson27
    manderson27 Posts: 3,510 Member
    Ironing :sad:
  • KFuerst27
    KFuerst27 Posts: 43
    Went to my first Piloxing class this morning. Loved it! Looking forward to when it's on the schedule at the Y in a couple of weeks. Instructors are still being trained.
  • Superrhi
    Superrhi Posts: 84
    Because its a sunday i just had a bit of fun with 30 mins dancing on the wii just dance.
  • Kara52217
    Kara52217 Posts: 353 Member
    Does my 2 hour nap count as exercise. LOL
  • PeaceCorpsKat
    PeaceCorpsKat Posts: 335 Member
    It"s raining so I did the Shake Weight!

    DO NOT JUDGE! I love that thing :)
  • navy1984
    navy1984 Posts: 57
    Wow reading some of these replies makes me feel super lazy! lol. I got up at 4AM to go to my gym and worked on arms and legs for about 45 minutes. Better then nothing I say!! (to make myself feel better) :tongue:
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I played ultimate frisbee for 2 hours but only counted 90 minutes b/c of down time.. 1090 calories!! :)
  • Ribena145
    Ribena145 Posts: 201 Member
    HIIT for 45:00 with 15:00 stretching

    and some baking :)
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Did p90x2 shoulders and arms along with ab ripper
  • taso42
    taso42 Posts: 8,980 Member
    Trail run around Carkeek Park
  • desirae500
    desirae500 Posts: 142 Member
    Today I did a full body workout on the Bowflex.
  • tdg2324
    tdg2324 Posts: 8
    Day 3 of Jillian Michaels Body Revolution!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 - Athletic Conditioning, 32 mins, 263 calories
  • RideaYeti
    RideaYeti Posts: 211 Member
    15 mile bike ride at 17.9mph avg. for lunch. Will take the family to the track tonight to get the kids running around and walk/run with the wife.
  • merilewa
    merilewa Posts: 19 Member
    I did 2.5 miles. I want to start adding toning into the mix.
  • kel7298
    kel7298 Posts: 1,542 Member
    Sunday was bob Harper extreme cardio - 584 cals

    Today was stage 1 b5 NROL4W - 244 cals
  • knightreader
    knightreader Posts: 813 Member
    26 minutes on the elliptical. was shooting for 25, but the song went a minute long on my ipod.

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