3,500+ Calories Burned Challenge 4/23-4/29

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 2

    Weekly Goal: 3684

    Mon: 723 calories burned (5.5 miles treadmill / 2.3 miles walking)
    Tues: 752 calories burned (5.8 miles treadmill / 2.5 miles walking)
    Wed: 736 calories burned (5.7 miles treadmill / 2.4 miles walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2211
    Left to go: 1473
  • beeka2ked
    beeka2ked Posts: 91 Member
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    I'm new to this but I am in for the challenge..

    Weekly Goal: 4500
    Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
    Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
    Wed: 1230 calories burned (ellipitical and walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3900
    Left to go: 600
  • loseiteli
    loseiteli Posts: 242 Member
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    Weekly Goal: 3,500

    Mon: 412 (30DS L2 - via HRM)
    Tues: 443 (30DS L2 - via HRM)
    Wed: 437 (30DS L2 - via HRM)

    Total: 1292
    Left to go: 2208
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    1st Week for me!

    Weekly Goal: 3500
    Mon: 817 - ChaLEAN Extreme, Walking, Core Strengthening exercises.
    Tues: 0 -
    Wed: 602 - ChaLEAN Extreme
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1419
    Left to go: 2081
  • TBoom915
    TBoom915 Posts: 115 Member
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    Weekly Goal: 3500
    Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
    Tues: 514 (TF Fire 55EZ)
    Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1964
    Left to go: 1536
  • Mybabie
    Mybabie Posts: 239
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    Week 2


    Weekly Goal: 4000
    Mon: calories burned (375 Walking/Cleaning)
    Tues: calories burned (1058 Walking/Swimming)
    Wed: calories burned (1218 Walking/Swimming)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2651
    Left to go: 1349
  • jennlowe66
    jennlowe66 Posts: 30
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    Weekly Goal: 5000
    Mon: 602 calories ( chaleane extreme and extreme abs)
    Tues: 557 calories (chalean extreme and turbojam)
    Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1944 (I've got to step it up to make my goal!)
    Left to go: 3056
  • wmhjonesiv
    wmhjonesiv Posts: 9
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    Weekly Goal: 5500

    Mon: calories burned: 604 (Spinning on computrainer 60 min)

    Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!

    Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3198
    Left to go: 2,302
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 5500
    Mon: 372 1/2 hr aerobics
    Tues: 1245 Treadmill w/ incline, weight training
    Wed: 1451 Elliptical, weight training, Zumba class
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3068
    Left to go: 2432
  • MenaMena
    MenaMena Posts: 232 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 755 (strength training and water aerobics)
    Tues: 549 (water aerobics)
    Wed: 698 (walking and strength training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2002
    Left to go: 1498
  • Jonnelle06
    Jonnelle06 Posts: 53
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    I'm a couple days late but been needing some motivation .Haven't been up to par lately ready to kick in high gear.. 1st day on this thread.

    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go:1607
  • sufikitkat
    sufikitkat Posts: 596 Member
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    Weekly Goal: 5500
    Mon: 400 (Distance Runner's Strength Training...massive core workouts!)
    Tues: 696 (Speedwork, Tire jumps, and Tire Flips)
    Wed: 639 (4.35 mile easy run 9:03 pace, push ups, dynamic stretching)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Calories Burned: 1735
    Total Left: 3765
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
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    Week 2
    Weekly Goal: 3,500 :)
    Mon: 359 – Jogging 2 miles
    Tues: 510 – Jogging/Walking 2.5 miles
    Wed: 552 – Running stairs
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,421
    Left to go: 2,079
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Weekly Goal: 5500
    Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
    Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
    Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2284
    Left to go:3216
  • JeepBaja
    JeepBaja Posts: 1,824 Member
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    I can take this challenge! I burn a lot of calories, I need to get back into the habit of not eating so many!

    Mon: 427 Calories walking my dumb old Coonhound, Boomer.
    Tues: 1105 Calories - 6.8 miles of walking at work and again with my dog.
    Wed: 922 Calories - 5.9 miles of walking at work and the Boomtown.
  • tageekly
    tageekly Posts: 3,755 Member
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    @WildFlower7 - just saw your question - yes, the challenge is Monday through Sunday. I'll post a new thread for next week on Sunday night.

    @Jonnelle06 - glad you found the thread and hope it gives you the motivation you need this week!


    Week 28
    Weekly Goal: 4,000

    Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
    Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
    Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)

    Total: 1,907
    Left to go: 2,093
  • nroisland
    nroisland Posts: 254 Member
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    Weekly goal: 8000 w/HRM

    Mon: 1001 burned (elleptical 50 minutes) + 26 minutes for 500 calories
    Tues: 1000 (elleptical 50 minutes) + 1250 (elleptical for another 50 minutes and 30 minutes of situps, pushups, lunges, weights)
    Wed: 1000 (elleptical 50 minutes) + 750 (elleptical and situps, pushups, weights)
    Thurs: Calories burned (how they were burned)
    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun. calories burned (how they were burned)

    Total: 5501
    Left to go: 2499
  • DesignGuy
    DesignGuy Posts: 457 Member
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    Using my HRM for cal count.

    Weekly Goal: 5000

    Mon: 600 (strength training and cardio) -- also my HRM battery died during workout. Rather than guess, I'm just leaving it.
    Tues: 850 (1 hour cardio)
    Wed: 835 (strength training and cardio)

    Total: 2285
    Left to go: 2715
  • amara0118
    amara0118 Posts: 44 Member
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    I've been so bad these past two days... I haven't worked out at all! I need to make up for it big time.

    Week 1

    Weekly Goal: 3000
    Mon: 283 (30 Day Shred Level 3)
    Tues: REST
    Wed: REST
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 283
    Left to go: 2717
  • Jonnelle06
    Jonnelle06 Posts: 53
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    I feel so bad I didn't work out today guilty and I fell just blah Tomorrow gonna bust it out and the rest of the week too..
    Weekly Goal: 3,500
    Mon: 638 (Biking, Jillian micheals )
    Tues: 665 (Treadmill basketball Jillian micheals )
    Wed: Rest
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1303
    Left to go:1607

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