3,500+ Calories Burned Challenge 4/23-4/29
Replies
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Week 1
Weekly Goal: 4500
Mon: 1090 w/ HRM ( Turbo Fire 55 Ez, Running 35 min.)
Tues: 675 w/ HRM ( Turbo Fire 30, Turbo Fire Sculpt 30, walking 30 min)
Wed: 911 w/ HRM ( Turbo Fire 45ez, Turbo Fire Abs 10, Running 34 min)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2676
Left to go: 18240 -
Week 1:
Mon: none
Tue: swimming free style, 30 minutes, 442 cal
Wed: swimming free style, 60 minutes, 884 cal0 -
Weekly Goal: 5000
Mon: 489 (Strength training/weight lifting - 60 minutes)
Tues: 1086 (Basketball - Shootaround/Training + Walking, 3.5 mph, brisk pace)
Wed: 1698 (Basketball - Shootaround/Training + Basketball - Game + Strength training/weight lifting)
Thur: 1253 (Basketball - Shootaround/Training + Basketball - Game)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4,526
Left to go: 4740 -
Newbie here, this sounds like a great challange would love to join! and would love to have a few friends to help me along the way too
feel free to friend me thanks.0 -
Week 4
Weekly Goal: 3500
Mon: 770 (zumba and 30ds)
Tues: 1090 (couch to 5k, swimming and 30ds)
Wed: 245 (30ds)
Thur: 610 (c25k and 30ds)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2960 cals
Left to go: 540 cals0 -
Week 1
Weekly Goal: 4000
Mon: 287: walking, steps (rest day)
Tues: 741: walking, running
Wed: 537: calisthenics, walking, jogging
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 24350 -
Weekly Goal: 3000
Mon: 671 (Elliptical & Stationary Bike)
Tues: x
Wed: x
Thur: 545 (Elliptical & Brisk Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1216
Left to go: 17840 -
Hej, newbie here and it might take me bit even to reach 3000 as a starting goal - but your challenge looked just to good not to try. So here it comes:
Goal: 3000
Monday: 193 strength training
Tuesday: 325 running
Wednesday: 434 strength training, cycling
total 952, left 20480 -
Weekly Goal: 7,000 calories
Mon: 1,115 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Tues: 798 calories burned (ArcTrainer 45 minutes, level 50, resistence 50, incline 10)
Wed: 1102 calories burned (ArcTrainer: 60 minutes, level 50, resistence 50, incline 10)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,015 calories
Left to go: 3,985 calories0 -
Weekly Goal:3500
Mon: 380 tabata and walking
Tues: 780 cardio and walking
Wed: 448 strength training and walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1680
Left to go: 18200 -
Weekly Goal: 3500
Mon: 770 (TF HIIT 20, TF Sculpt 30, and C25K W7D1 on treadmill)
Tues: 514 (TF Fire 55EZ)
Wed: 680 (TF Core 20, TF Stretch 40, C25K W7D2 on treadmill)
Thur: 521 (TF 45, TF 10)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: REST DAY!!
Total: 2485
Left to go: 10150 -
Week #8
Weekly goal: 3500
Mon: - 0 -
Tues: - 550 walking, treadmill, weights
Wed: - 450 walking, playing kickball
Thurs:
Fri:
Sat:
Sun.
Total: 1000
Left to go: 25000 -
Week 2
Weekly Goal: 2500
Mon: 960 (squash)
Tues: 131 (walk at lunch)
Wed: 190 (rowing and cardio with weights)
Thur: 717 (squash)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1998
Left to go 500 (Might get there this week!!)0 -
Weekly Goal: 3500
Mon: 630 (30 Day Shred - Level 3, 30 minutes running)
Tues: 495 (50 minutes running)
Wed: 500 (30 Day Shred - Levels 3 and 2)
Thur: 530 (45 minutes running)
Fri: calories burned (30 Day Shred Level 3, running)
Sat: calories burned (running, hiking)
Sun: 0 (rest)
Total: 2155
Left to go: 13450 -
Weekly Goal: 4500
Mon: 1030 (treadmill 689 & ripped in 30 341)
Tues: 679 (treadmill)
Wed: 1132 (435 noon walk outside, 180 eliptical & 517 zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2841
Left to go: 16590 -
@WildFlower7 - just saw your question - yes, the challenge is Monday through Sunday. I'll post a new thread for next week on Sunday night.
@Jonnelle06 - glad you found the thread and hope it gives you the motivation you need this week!
Week 28
Weekly Goal: 4,000
Mon: 688 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 1)
Tue: 569 (Calisthenics, Stairs, Insanity Cardio Power & Resistance)
Wed: 650 (Calisthenics, Stairs, Elliptical, CLX Burn Circuit 2)
Total: 1,907
Left to go: 2,093
Ok thank you.
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I would like to join can anyone tell me how many caps the insanity workout burns?0
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I would like to join can anyone tell me how many caps the insanity workout burns?
Feel free to join!
Insanity burns can vary based on the workout but if you log them as "circuit training, general" that's pretty close for most of them I'd imagine - except the recovery days. I have a HRM to get my calorie burns from that.0 -
Week # 2
Goal: 5000
4/23/2012- 869 calories
4/24/2012- 816 calories
4/25/2012- 1460 calories
4/26/2012- 544 calories
Total= 3689
remaining: 1311 calories
I hope I meet my goal...I really like this challenge cause it keeps me motivated....happy thursday everyone!!!!0 -
Week # 2
Goal: 5000
4/23/2012- 869 calories (circuit training, elliptical, stationary bike)
4/24/2012- 816 calories (zumba)
4/25/2012- 1460 calories (Zumba, circuit training, ellipitical, stationary bike)
4/26/2012- 544 calories (zumba)
Total= 3689
remaining: 1311 calories
I hope I meet my goal...I really like this challenge cause it keeps me motivated....happy thursday everyone!!!!
I forgot to add the different workouts...0 -
Monday-450cal's (20min run + 20min weights)
Tuesday-796cal's (20min run, 25min circuit training, 30min elliptical, 12min calisthnetics)
Wednesday-1059 (55min circuit training, 15minrunning, 30min elliptical, 26min 30day shred)
Thursday- 382cal's (30min elliptical)
Friday-
Saturday- Rest day
Sunday
Total burned- 2687
Goal- 3500
:bigsmile:0 -
Weekly Goal: 3500
Mon: calories burned (617 cals) (15 mins walking stairs, 10 mins jogging, 15 mins exercise bike, 10 mins weights)
Tues: calories burned (847) (15 mins walking stairs, 60 min. dance aerobics)
Wed: calories burned (690 ) (15 mins walking stairs, 50 mins treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2154
Left to go: 13460 -
Weekly Goal: 4,000
Mon: Big nothing. Bed was too comfy and was too tired when I got home.
Tues: 1,020 so far (TaeBo for 52 minutes)
Wed: 485 (Aerobics dance tape. I SOOOO didn't want to work out but I got it in anyway after work)
Thur: 542 ( Calisthenics and high impact aerobic tape).
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,047
Left to go: 1,9530 -
Weekly Goal: 5000
Mon: 602 calories ( chaleane extreme and extreme abs)
Tues: 557 calories (chalean extreme and turbojam)
Wed: 785 calories (chalean extreme burn intervals and turbo lower body)
Thur: 1024 calories burned (chalean extreme push 2/turbokick/extreme abs)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2968 (I've got to step it up to make my goal!)
Left to go: 2032
Edited by jennlowe66 on Wed 04/25/12 08:52 PM0 -
Weekly Goal: 4500
Mon: 1231 calories burned (ellipitical, weight lifting and aerobics)
Tues: 1439 calories burned (ellipitical, interval spin and cardio line dancing)
Wed: 1230 calories burned (ellipitical and walking)
Thur: 1060 calories burned (rock bottom class, stairmaster and plyometrics)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4960
Left to go: +460
Maybe I will up my weekly goal since I have 3 more days to workout hmmmmm decisions, decisions0 -
Weekly Goal: 3500
Mon: 308 (elliptical)
Tues: 993 (elliptical & Kardio Kick boot camp)
Wed: 960 (elliptical & doing 5 hours of hair)
Thur: 0
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2261
Left to go: 12390 -
Weekly Goal: 5500
Mon: calories burned: 604 (Spinning on computrainer 60 min)
Tues: calories burned 2200!!!! Computrainer 3hrs 4 min (40 mile rolling course ave 13.0 mph HR 148 ave) What you gotta do for a slice or two of pizza! PS .... I DIDN'T EAT THE PIZZA, IT JUST HELPED THROUGH THE LAST 10 MILES!!!
Wed: calories burned:394 Functional training/core work 20min 180 cals, spinning on tri bike in aero position 30 min 214 cals 111HR ave)
Thur: calories burned 0! Today was an off day, I'm not going to count the 40 min walk to the store and carrying groceries back home. I was tempted, but I'll have better energy for tomorrows run.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3198
Left to go: 2,3020 -
Week: 3
Weekly Goal: 4500
Mon: 863 (Elliptical + Bike + Walk)
Tues: 954 (Elliptical + Bike + Walk)
Wed: 402 (C25K + Walk)
Thur: *992 (Elliptical + Bike + Walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3211
Left to go: 12890 -
Week 3
Weekly Goal: 3500
Mon: 824 (Insanity, running)
Tues: 356 (strength )
Wed: 0
Thur: 1127 (running, strength)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2307
Left to go: 11930 -
Weekly Goal: 5500
Mon: 550 calories burned (40 mins of Pilates, 15 Arc Trainer w/ HIIT & 15 AMT)
Tues: 1032 calories burned (2 mile walk, 45 mins lifting weights and 55 mins of Zumba)
Wed: 702 calories burned (2.25 mile walk & AMT/Treadmill 30 mins)
Thur: 830 calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3114
Left to go:23860
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