Asked my Trainer re eating back calories
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bump0
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Sage advice thank you so much for sharing0
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great post :]
i wish i was more aware of this, at the beginning of my fitness journey! i feel so frustrated by the misinformation we're fed-- esp. women. ugh, the dieting industry now makes me angrier than ever.0 -
This is great advise. Thank you for sharing.0
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Thank you for sharig this. I really struggle with this topic too. When I read it, it makes perfect sense.0
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Marking this post for future reference.0
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Awesome post - thanks for sharing... just out of curiousity (and not that I want to do this) but how in the world do they lose those big numbers on the biggest loser. I don't supposse they are eating back their exercise calories but they consistently do it every single week! I have just been always curious about that because technically they should be plateauing because their body is going into starvation mode for like 4 months!0
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I completely agree with everything this woman wrote!!
I am ALWAYS over my calorie intake that MFP sets for me and its set to maintain my current weight. There is no way I can be happy eating 1690 calories a day and have enough energy to weight lift. Im usally close to 2000 if not more on the days I lift and when I eat back what I burned, I feel great, not deprived. Granted, Im not trying to lose weight and I know everyone is different but I have learned to listen to my body as this woman wrote, eat whats right for me and eat in moderation. and when I want a few extra chewy gooey chips ahoy cookies, then dammit I will eat them!!0 -
Thank u for sharing this! :flowerforyou:0
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well said and so true...0
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Awesome post - thanks for sharing... just out of curiousity (and not that I want to do this) but how in the world do they lose those big numbers on the biggest loser. I don't supposse they are eating back their exercise calories but they consistently do it every single week! I have just been always curious about that because technically they should be plateauing because their body is going into starvation mode for like 4 months!0
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Thank you for posting0
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What a great response! I get questions like this all the time and I always wonder if I'm answering clearly enough. She did a fantastic job of explaining the concept. Thanks so much for posting!0
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Thanks. That really helped.0
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bump0
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Thanks for posting. It is nice to see what I have been told explained in a way that is easily understood.0
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Glad this was shared so that people out there who eat 1200 and exercise will finally maybe hopefully eat back their calories.0
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Great response! Makes sense to me!0
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Great answer and read! Thanks for asking your trainer!0
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Just wanted to say thanks for sharing this. I like the way it was explained. Just so you know, I am stealing this for future use0
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