What is or was your exercise for the day??

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Replies

  • Lasirenn
    Lasirenn Posts: 50 Member
    I was supposed to walk/run on the treadmill today, but ended up falling asleep on the couch with my dog. I have to do activities like running or the elliptical in the morning or it's just not happening. But I am still going to exercise! Right now, I'm loading some workout videos on YouTube. I'm going to do a 20-minute upper body workout and then finish with leg exercises for about ten minutes.
  • YRocco
    YRocco Posts: 2
    60 minutes on the elliptical 475 calories burned! :)
  • calalily77
    calalily77 Posts: 240 Member
    First day of p90x. So an hour or so on chest and back as well as 15 on abs. Also its Zumba night so an hour of that. Love Mondays.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Athletic Conditioning, 32 minutes, 274 calories
  • Lucylikesrunning
    Lucylikesrunning Posts: 27
    A nice meditative 6mile run :happy:
  • taso42
    taso42 Posts: 8,980 Member
    Deadlifts
    Good morning
    Hanging leg raises (feel to bar)
  • GabrielleZelda
    GabrielleZelda Posts: 190 Member
    Turbo jam! :)
    Lower body workout and abdominals.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 Agility X, 31 minutes, 298 calories. I can't wait to finish this program. I think I still have another 4 weeks left. I'm missing my Turbo Jam!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    LWi8 yoga sculpt, 31 minutes, 245 calories
  • RideaYeti
    RideaYeti Posts: 211 Member
    21 mile bike ride at 18mph, 1500 calories. Too pretty of a day to be inside!
  • tlsegar
    tlsegar Posts: 185 Member
    Pilates and Body Combat
  • HealthyBride5_3_13
    HealthyBride5_3_13 Posts: 52
    Garage sales!
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
    Riding bicycle, Much housework, Lawn mowing and more to come.
  • misalillstead
    misalillstead Posts: 407 Member
    I strolled for an hour downtown with my son this morning. I'll also be doing P90X core synergistics and 30 mins on the treadclimber! Woohoo!
  • douglasmobbs
    douglasmobbs Posts: 563 Member
    30 minutes swim (1250m)
    40 mins elliptical
    25 mins weights (upper body)
  • Microfiber_wechange
    Microfiber_wechange Posts: 640
    30 Day Shred, Level 3

    Turbofire - BodyTone, with resistance band :smile:
  • JoanneStone
    JoanneStone Posts: 135 Member
    Ran 2miles this morning, cool down walk and stretches. All this afternoon digging and laying stepping stones in my back yard...My back is killing me already!
  • ball858
    ball858 Posts: 395 Member
    Bootcamp (outdoor circuits / military style)
  • Jain
    Jain Posts: 861 Member
    It was my rest day today, so just some emergency combat shopping in Manchester ready for my holiday next week.:bigsmile:

    But the way I shop wore my poor husband out, he's yawning his head off right now, poor lamb.:laugh:
  • trelm249
    trelm249 Posts: 777 Member
    It was a light day by design. A bucket of balls at the driving range.

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