REAL MFP women, weight training Befores and Afters

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  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    I love this thread, you all look great :D
    Just started new rules of lifting today, and I will be so happy if I see results like any of these. Well done everyone.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    Here is mine:

    Before:

    jackie2.jpg
    Amici00011.jpg
    Amici0181-1.jpg

    After:

    8336780_1381.jpg
    8336780_4037.jpg
    Amici030.jpg
    Amici029.jpg
    8336780_7882.jpg

    Although I've been on & off lifting weights before but I started lifting heavy seriously last year & now can squat 75 lbs., lunge & bench press 60 lbs., deadlift 30 kg. or about 70 pounds & can do arm & shoulder exercises using 35 lbs. each arm.
  • armoredcore
    armoredcore Posts: 48 Member
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    All I have to say to all the MFP ladies is !!Yowzers!!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
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    I can't wait for my afters!!! Keep killing it, ladies!
  • Brinasacat
    Brinasacat Posts: 505 Member
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    bump, inspiring!!
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Great read and photo show for me this morning. Going to get back to NROL4W today after 2 weeks off!! Thanks all!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    Did I post on here? Hum, I don't remember. I have it in my blog:

    http://www.myfitnesspal.com/blog/allabtlm
  • MFPAddict
    MFPAddict Posts: 2,303 Member
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    Did I post on here? Hum, I don't remember. I have it in my blog:

    http://www.myfitnesspal.com/blog/allabtlm

    Very hot!!!
  • heavensshadow
    heavensshadow Posts: 264 Member
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    bump.....more reason for me to amp up my weights routine! AWESOME job, people!!
  • rchupka87
    rchupka87 Posts: 543 Member
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    bump
  • Mcctin65
    Mcctin65 Posts: 507 Member
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    Bumping.. need to read this later when I have more time.
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    ae2bdbc8.jpg

    48406f75.jpg

    9fe0cb22.jpg

    e8d60f22.jpg


    the pictures in the green sports bra are from p90x, the other pictures are from New Rules of Lifting for Women and now i'm doing crossfit...but that is a work in progress!


    What an amazing transformation!
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    bump for later:)
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    Sorry...wanted to add pictures.
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    What the hell...
    Sorry...wanted to add pictures.

    October 2011
    week1front.jpg


    February 2012

    IMG_1237.jpg
  • erickirb
    erickirb Posts: 12,293 Member
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    What the hell...
    Sorry...wanted to add pictures.

    October 2011
    week1front.jpg


    February 2012

    IMG_1237.jpg

    Need to change IMG to img

    You look great.
  • skyelogan816
    skyelogan816 Posts: 27
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    bump
  • Cindy_Fit4Life
    Cindy_Fit4Life Posts: 147 Member
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    BUMPING - All of you women look amazing! I would LOVE to see more before & afters!
  • treatingmybodyright
    treatingmybodyright Posts: 184 Member
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    Thanks, folks! Can you tell I don't post very often :).
  • yoovie
    yoovie Posts: 17,121 Member
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    lol

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