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REAL MFP women, weight training Befores and Afters
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Bumping!!! I am getting ready to start a weightlifting regimen. Getting ready to take my before pictures.0
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Bump. So inspirational ladies!0
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Bumping
You ladies look AMAZING!
CHEERS!
I love this tread I hope I get these results I am doing Insanity and lifting :-)0 -
Wow, you all look great!0
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great work ladies!!0
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Bump0
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bump0
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Bump0
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Bump!! AWESOME!!0
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Inspirational! Bump!0
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I love this thread, you all look great
Just started new rules of lifting today, and I will be so happy if I see results like any of these. Well done everyone.0 -
Here is mine:
Before:
After:
Although I've been on & off lifting weights before but I started lifting heavy seriously last year & now can squat 75 lbs., lunge & bench press 60 lbs., deadlift 30 kg. or about 70 pounds & can do arm & shoulder exercises using 35 lbs. each arm.0 -
All I have to say to all the MFP ladies is !!Yowzers!!0
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I can't wait for my afters!!! Keep killing it, ladies!0
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bump, inspiring!!0
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Great read and photo show for me this morning. Going to get back to NROL4W today after 2 weeks off!! Thanks all!0
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Did I post on here? Hum, I don't remember. I have it in my blog:
http://www.myfitnesspal.com/blog/allabtlm0 -
Did I post on here? Hum, I don't remember. I have it in my blog:
http://www.myfitnesspal.com/blog/allabtlm
Very hot!!!0 -
bump.....more reason for me to amp up my weights routine! AWESOME job, people!!0
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bump0
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Bumping.. need to read this later when I have more time.0
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the pictures in the green sports bra are from p90x, the other pictures are from New Rules of Lifting for Women and now i'm doing crossfit...but that is a work in progress!
What an amazing transformation!0 -
bump for later:)0
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Sorry...wanted to add pictures.0
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What the hell...Sorry...wanted to add pictures.
October 2011
February 2012
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What the hell...Sorry...wanted to add pictures.
October 2011
February 2012
Need to change IMG to img
You look great.0 -
bump0
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BUMPING - All of you women look amazing! I would LOVE to see more before & afters!0
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Thanks, folks! Can you tell I don't post very often
. 0 -
lol0
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