Show me your breakfast! (Under 400 cal)

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  • TisMeEggin
    TisMeEggin Posts: 60 Member
    Bump! :smile:
  • Mtduncan
    Mtduncan Posts: 1
    When I was diagnosed with gestational diabetes 3 yrs ago..the nutrionist said to go ahead and have an egg daily. So even now- I will still have 1 egg with grilled spinach & heirloom mini tomatoes at a total of 120 total Cal for bfast. Or I may have an egg with English muffin...200-225 total calories .
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I usually have greek yogurt with chia seeds fruit and PB2 or oatmeal-- somewhat in the same way lol usually oatmeal when I go on long runs in the morning and yogurt when I don't lol the fruit is always blueberries or lately a pear.. only cause i'm allergic to bananas lol
    Strange question: do you just put the dried PB2 in? or turn it into PB first? I eat greek yogurt with PB and chia seeds (and a tiny bit of sugar free pancake syrup) almost daily.
  • Jleigh417
    Jleigh417 Posts: 40 Member
    bump!
  • kari574
    kari574 Posts: 99 Member
    Bump for ideas!
  • emmiee921
    emmiee921 Posts: 224
    saltana and apple flavoured oats 150
    jarrah light hot chocolate 67
    diet peach yoghurt 59
    tsp nutella 80
    1/2 slice multigrain bread 47

    380
  • hesn92
    hesn92 Posts: 5,966 Member
    english muffin ~150
    1-2 tbsp peanut butter ~100-200
    1/2 tbsp nutella 50

    I'm not afraid to eat more than 400 calories though so I usually have a glass of milk with that or a piece of fruit....

    usually I just have cereal though. Haven't felt the urge to branch out for a while.
  • diddyh
    diddyh Posts: 131 Member
    Smoothie with 1 cup 2% milk, one banana, a handfull of berries of some sort, one packet of Splenda or Stevia, and a few ice cubes in a blender. It's yummy and somewhere around 275 to 300 calories. Yummy and filling.
  • ginaquinn2
    ginaquinn2 Posts: 136 Member
    Hi I would love to share my breakfasts with you. My food diary is open. I have created 3 meals that I rotate. One is my Oatmeal meal, one is my malt-o-meal meal and I have a scrambled egg white meal. All of my breakfasts are under 400 calories. Check out my food diary if you'd like. I have been pretty nuts over fresh spinach lately. à¿à
  • ines25
    ines25 Posts: 107 Member
    I love sandwich 3egg white one English muffin asiago cheese and mustard. Or u can put veggies on ur egg whites less than 300cal
  • kjnmomma
    kjnmomma Posts: 7
    Usually I do an 8oz glass of 2% milk with a scoop of vanilla whey protein and that adds up to 240 calories. I do an apple or orange with that. I sometimes do a half cup of oatmeal with apple diced and sauted with light butter. I add cinnamon to that with a little bit of stevia and/or honey. I realize that I have been going way over my limit on calories. Now it is time to buckle down and get serious. I am going to take note from everyone else on here on their recipes.
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    Usually Egg Whites ( I separate my own not cartoon) whisked with some seasoning (mrs dash is my favorite, but sometimes other things like the grilling blends and such). I heat a skillet on Med/high using Parkay butter Spray (0cal) or 0 cal nonstick spray then pouring a small amount of the eggs at a time. I do it in about 3-4 sets that way i can swirl the skillet around to cook the eggs quicker, thinnner, but it sorta tricks you into thinking your eating more than you are.

    I also will do protein smoothies instead. I make two ways. 1 vanilla or choc whey protein (1 serv), frozen mixed berries (straw, blue, black, rasp, ect) and sometimes a fresh or frozen banana.
    The 2nd way is only slightly different. Instead of the whey powder I use 1 or 2 servings of PASTURIZED(safe to eat raw) CARTOON egg whites with sucralose (i use about 2-3 drops of liquid) and about 1/4 tsp of imitation vanilla extract.
  • wendygutie
    wendygutie Posts: 156 Member
    Try these...make your own combo...they are soooo yummy

    http://www.theyummylife.com/blog/2012/03/293/Overnight,+No-Cook+Refrigerator+Oatmeal+--+A+healthy+breakfast+made+in+mason+jars+in+six+different+flavors!
  • reighvin
    reighvin Posts: 14 Member
    Oscar Mayer - Precooked Bacon, 2 slices (35 Calories)
    Ore-Ida - Country Style Hashbrowns, 1 1/4 cup (70 Calories)
    Egg Beaters - Egg Beaters Southwestern Style, 1/2 Cup (60 Calories)
    Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories)

    You can use any salsa you want. I prefer the ones that are chunkier. Mix it with the Egg Beaters and scramble them up.
    When I cook the hashbrowns, I cook them with only a non-stick spray.

    Season however you like. Hot sauce is one of my favorites.

    Quick, easy, filling, tasty, and only 175 calories for the meal.
  • peggymenard
    peggymenard Posts: 246 Member
    This a.m.

    1/2 C greek, plain, no fat yogurt
    1 tsp ground flax seed
    1 pkg Stevia
    Mixed all together and topped with 1/2 C mixed fresh fruit
  • losermomof3
    losermomof3 Posts: 386 Member
    1 full egg mixed with 2 egg whites, a cup of sliced mushrooms and 60g grated cheddar made in to an omlette - 380 Calories - REALLY filling, stays with me for hours!

    I do the same thing except green peppers instead of mushrooms.
  • StephySands
    StephySands Posts: 53
    Bump
  • coolbluecris
    coolbluecris Posts: 228 Member
    Sour dough wholewheat toast, then in a bowl I mash half an avocado with a boiled egg. Mix with some mineral sea salt, spread on the toast. Yum.
  • shannairl
    shannairl Posts: 65
    Ooh, I like my eggs. Today, I had 2 medium scrambled eggs made with skimmed milk with one bacon rasher chopped through, two pieces of 48cal wholemeal bread, 10g of extra light spread, and a cup of green tea with lemon. YUM. (379)
  • KingofdaBean
    KingofdaBean Posts: 20 Member
    my favorite breakfast is a spinach, feta, and egg ommlette. 168 Calories

    sauteed spinach in tablespoon of olive oil
    1 whole egg plus 2 egg whites
    and fat free feta cheese

    Sometimes I'll add turkey if I have it for extra protein
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    I'd love to know what you guys make for breakfast in the mornings! I feel like I'm in a funk...I usually always eat my hot oat bran cereal with a banana or cereal with a banana. Inspire me!

    Thanks!

    I can't show you mine because I eat about half my daily allotment of calories in the AM, but I can show you what I make for my fiancee every morning.

    Microwaved egg beaters (two blasts at a minute each usually does the trick)
    Handful of spinach (microwaved on top of the cooked egg beaters for about 30 seconds)
    Honey Wheat english muffin, toasted separate and covered on both sides with jalapeno cheddar sour cream
    Salsa on top of the spinach and egg beaters

    Eaten like a sandwich, it's under 300 calories and she really likes it.
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
    I usually have 2 breakfasts every day....

    1. 3/4 cup of Shredded Wheat with cinnamon, blueberries and 35 calorie Almond Milk.....1/4 cup greek yogurt with 1/4 cup protein powder, cinnamon, truvia or stevia packet and a tsp natural peanut butter.

    2. 1 whole egg, 2 egg whites with 1/4 cup protein powder, packet of truvia, a bit of almond milk....stir and pour into pan and cook like a pancake.....a piece of Ezekiel break with scant butter or 1/4 cup oatmeal with wheat germ, ground flaxseed and chia seed.

    You could always add dry oatmeal to the pancake mixture and make several small pancakes.
  • Skinnyminimee
    Skinnyminimee Posts: 19
    2 packets instant oatmeal with some frozen blueberries, throw it in the microwave to cook it. about 350 cals

    OR a container of vanilla green yogurt with some granola. (180)

    OR an omelet with 5 egg whites, one whole egg, one green onion, and some chopped green and red peppers filled with low fat mozzarella, 170 calories. tons of protein, delicious, super low cal.
  • suziblues2000
    suziblues2000 Posts: 515 Member
    Bowl of Mini Wheats. I think 21 pieces equeals 230 cal.add no or low fat milk. Then I have 1 or 2 cups of coffee.

    Everything comes to about 300 calories. Pretty boring, I know.
  • Squirrel_52696
    Squirrel_52696 Posts: 10
    Thomas's Multigrain English Muffin Light (1/3 dv fiber)
    Liquid Eggs - one serving (1/4c I believe) (I use wal-mart brand)
    Great Value Turkey Sausage Patty (Wal-Mart brand)
    American Cheese - 1 slice (or another cheese of your choice)
    One microwaveable bowl whose bottom is the same diameter (approx) as an english muffin
    cooking spray

    Toast the Muffin
    Add a bit of water to a bowl with 1 sausage patty, microwave approx 1-2 mins
    Spray the 'english muffin sized' bowl with non-stick cooking spray
    Add Liquid Eggs to prepared bowl, microwave for 1 min (may need a little additional time for differing microwave wattages)
    Assemble Sandwhich: Bottom, Sausage Patty, Egg, Cheese, top.

    320 Calories (I'm sure one could find brands/choices that are even lower in fat/calories - such as the cheese)

    This is one of my kids' favorite breakfasts and it is super fast and easy (less than 5 mins). After logging it in one morning I realized just what I was feeding them - a whopping 600+ calories! So I made better shopping choices and made it much healthier - and they never noticed! The tricky part was finding the bowl. I got them from the dollar store in the baby food section. They came in a package of 4-6 for a dollar.
  • imbanter
    imbanter Posts: 72 Member
    Two scrambled eggs with sauted mushrooms sprinkled with parmesan cheese, 3 slices of canadian bacon, a pear, and one slice of 10 grain bread that.is high in fiber.
  • roachhaley
    roachhaley Posts: 978 Member
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    cinnamon banana pancakes
    180 calories
  • sashanicole88
    sashanicole88 Posts: 180 Member
    bump! :) love these ideas!
  • heatherrose9
    heatherrose9 Posts: 122 Member
    1/2 cup of oatmeal, one tbsp of natural peanut butter, half of a banana, some unsweetened dark cocoa and a splash of skim milk! Can stay right around 250-300 calories if you measure it out correctly! :) YUM! Every morning and I always look forward to it!
  • Meegz84
    Meegz84 Posts: 74
    ****Bump**** love some of these ideas!
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