Show me your breakfast! (Under 400 cal)

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  • tamerica07
    tamerica07 Posts: 22 Member
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    This morning i had my strawberry oatmeal it's 1/2 cup of old fashioned oats, 1 tbps of ground flax seed, 3 packets of truvia, and an 1/8 tsp of maple flavoring, mircowave for 2 1/2 mins. and cut up 5oz of strawberries and throw on top. It clocks in at around 220 to 230 and i add a cup of milk to drink yum yum yum

    And this morning was extra good had fresh picked strawberries :tongue:
  • cbaughman07
    cbaughman07 Posts: 29 Member
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    Lite Strawberry Yogurt with vanilla granola and raspberry and strawberries
  • hem8787
    hem8787 Posts: 50 Member
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    I never have time to make breakfast. I always have to take mine to work and eat it there. I usually have orange juice and a Kelloggs FIber Plus granola bar. I also really like Cream of Wheat Cinnabon flavor or original flavor Cream of Wheat with fig butter swirled in. Low in calories but substantial.
  • sweetmelissa40
    sweetmelissa40 Posts: 79
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    This morning I had a 2 egg white omlette with tomatoes, onions and mushrooms. 1 piece whole wheat toast and 2 slices of bacon.
    Calorie count for this was 180 and extremely filling!
  • zoegator
    zoegator Posts: 165 Member
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    Most mornings I make myself a breakfast sandwich. It includes:
    2 slices of whole wheat toast (nature's own) 100
    2 pieces of low sodium Turkey bacon (butterball) 50
    1 slice of ultra thin Swiss cheese (sargento) 40
    1 large egg 70
    Total : 260

    Oh and to jazz up eggs (I'm not the biggest fan) I use sodium free Greek Seasonings. Its 0 calories and absolutely delicious!
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    Been eating this for about 3 weeks now bc it's sooooooooooooo yummy and filling...

    2 oz smoked turkey sausage - 90 cals (1/4 of a package, doesn't look like much at first, but I cut it up)
    3 hard boiled egg whites - 51 cals (I don't like the yolks, so I take them home and give them to my dogs, lol)
    1 piece whole wheat toast - 50 cals
    1 tbsp peanut butter - 95 cals
    1/2 banana - 53 cals

    TOTAL CALS = 339 (& 28 protein)

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  • ezBrizy
    ezBrizy Posts: 131 Member
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    Today:

    1 boiled egg
    1/2 Citrus Salad
    1 package of Belvita Breakfast Biscuits (Golden Oat)

    360 cals

    and a cup of Mate Vana tea

    This is a regular combo for me but I switch up the fruits. I also make mini quiche in a muffin tin. 1 egg each in each tin combined with your choice of meat (or not), veggies and a little cheese. They're great if you're too busy to make breakfast every morning. I make a batch and put the rest in baggies in the fridge then pop'em in the microwave the next day.
  • feather314
    feather314 Posts: 97
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    Coffee, brewed from grounds - 1 cup
    2 packets of Splenda
    2 TBS half and half
    Nutrigrain cereal bar (apple, strawberry, or blueberry) - I switch it up
    Small gala apple
    Yopliat Greek 2x protien 4oz strawberry flavor

    326 calories
  • coliema
    coliema Posts: 7,646 Member
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    Today: Peaches and Cream Oatmeal and a mug of Hot Green Tea :smile:
  • kimw91
    kimw91 Posts: 355 Member
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    French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories
  • FitSlimHappy
    FitSlimHappy Posts: 54
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    Currently I'm having:
    Oatso Simple: Sultanas, Raisins, Cranberry & Apple Favour with skimmed milk - 134kcals
    1 250ml glass of Ocean Spray Cranberry juice - 120kcals
    1 Mug of Peppermint Tea - 0kcals
    Pretty basic, but it tastes great and keeps me full until lunchtime!
  • Angelm0905
    Angelm0905 Posts: 8 Member
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    A lot of times I have 2 Eggo whole wheat waffles and a V8. It's only 170 cal. Usually holds me through to my 10am snack.
  • HunterKiller_wechange
    HunterKiller_wechange Posts: 369 Member
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    French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories


    That looks really nice. :)
  • HunterKiller_wechange
    HunterKiller_wechange Posts: 369 Member
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    Porridge oats, skimmed milk and honey.
    An Apple

    Boring but it does me ok. :)
  • KristieJC
    KristieJC Posts: 243 Member
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    Bump

    So many good, delicious sounding ideas!
  • Ali_TSO
    Ali_TSO Posts: 1,172 Member
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    bumping, we were getting lots of ideas...........need more pics though!
  • briyowes
    briyowes Posts: 757 Member
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    I made this a few days ago - Egg white frittata with spinach, mushrooms, grape tomatoes, parmesan & FF mozzarella cheeses

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  • kimw91
    kimw91 Posts: 355 Member
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    French toast with strawberry sauce and a Greek yoghurt/strawberry parfait, under 300 calories


    That looks really nice. :)
    Thanks, it was! And surprisingly easy to whip up.
  • Jugie12
    Jugie12 Posts: 282 Member
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    1 Cup 100% egg whites (from Egg Whites International) mixed with 1 cup skim milk, 2 tbsp sugar-free chcolate syrup mixed in. It's a perfect protein shake and it's easy to down first thing in the morning, like a glass of chocolate milk! :drinker:
  • wendymaci
    wendymaci Posts: 61 Member
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    This morning 4 egg whites fried with Pam cooking spray, topped with 2 extra thin cheese slices and 1/3 cup of salsa. 202 calories 121 calories, 17g protein.

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