What did you have for breakfast today?
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Replies
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Mcdonalds fuit and oatmeal with a large coffee!
eating on the run.................0 -
Scrambled together
1/2 Cup Southwestn Egg Beaters (60 Calories)
2 Tbsp Rojo's - Fresh Cut Salsa - Restaurant Style - Medium, 2 tbsp (10 Calories)
1 1/4 Cup Ore-Ida - Country Style Hashbrowns (70 Calories)
3 slices Oscar Mayer - Precooked Bacon (53 Calories)
1 Cup Green Mountain Coffee K-Cup Coffee - Coffee (2 calories)
Breakfast total: 195 Calories0 -
strawberry yogurt zone bar0
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2 cups of a homemade protein powder latte and a bagel thin with cream cheese! Yum0
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40g Sultana Bran cereal (Bran flakes with sultanas)
100ml Semi Skimmed milk
Nom nom nom nom nom!0 -
I had one of my smoothies this morning.
1 cup Dole Frozen mix fruit
2 scoops Chocolate Peanut Butter - Body Fortress Super Advance Whey Protein.
Yields to 16oz of yummy goodness :drinker:0 -
Hazelnut coffee and two Splenda packets. For lunch? BCAAs and coffee.0
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2 poached eggs on spinach with horseradish mayonnaise :-))0
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Smoked salmon and cottage cheese.
All about the protein! And I'm out of egg whites - must add to shopping list for later.0 -
One egg over easy
3 slices of "Canadian" bacon (I don't know why it's called that lol)
and vita coco0 -
Pack of Quakers instant
apple cinnamon oatmeal with
a little sugar and butter.
Great value light peach yogurt
and a Cup of green tea (:0 -
apple sauce cup0
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wheat english muffin with all natural peanut butter
1/2 c. cottage cheese
red delicious apple
1 c. caribou blend coffee0 -
3/4 cup Special K- Vanilla Almond cereal
1/2 cup skim milk
1 banana0 -
Yoplait key lime pie whip and coffee0
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Omelet made with two egg whites and one egg, onions and sweet peppers, topped with shredded cheddar cheese.
YUMMY!0 -
Chobani yogert and ribeye steak:bigsmile:0
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Coffee with sugar and half-and-half
One slice of whole wheat bread with one wedge of light Laughing Cow Swiss cheese
One medium banana
276 calories0 -
2 egg whites and a whole egg scrambled with bacon bits, mushrooms, peppers, onions, and a cut up piece of low fat string cheese.0
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I cycled 15 miles to work today, and stopped by a local bike shop who is doing a "Bike to work week" promotion. So that would be a large muffin, a bagel with cream cheese, and a cup of coffee. And another muffin I'm saving for "fueling up" before the ride home.
On a non-cycling day it'd be a half-cup of oatmeal and an egg, or a half bagel with cream cheese.0
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