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3,500+ Calories Burned Challenge: Mon, 5/14 - Sun, 5/20

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Replies

  • nenabug
    nenabug Posts: 156
    Weekly Goal: 3,000

    Mon: 428 calories doing Slim in 6 "Burn it Up" and 266 walking
    Tues: 298 cals doing Kickboxing and 253 walking

    Total: 1,245
    Left to Go: 1,755
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    I'm in my offical 1st week. Noticed last weeks to late to join but did put in 3832 last week

    Weekly Goal: 3,800
    Mon: 641- walking and some other cardio
    Tues: 516 - walking, jogging in place, boxing jabs
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1157
    Left to go: 2643
  • Jesstruhan
    Jesstruhan Posts: 331 Member
    I'm in as well!

    Week 1 (for me on this challenge)
    Weekly Goal: 3500
    Mon: 361 (Spinning)
    Tues: 741 (walking, Elliptical, stairclimber)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1102
    Left to go: 2398
  • wendyrn1
    wendyrn1 Posts: 28 Member
    I'm in.....I need new motivation!!

    Weekly Goal: 3,500

    Mon: 0
    Tues: 648 Zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 648
    Left to go: 2852
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 6000 w/HRM

    Mon: 1000 burned (elleptical, weights)
    Tues: 1174 (elleptical, weights, situps)
    Wed: 1174 burned (elleptical, weights, situps)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3384
    Left to go: 2616
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3...Ready to get it D-O-N-E!!!

    Weekly Goal: 4500
    Mon: 1145 calories burned (Spin, glute circit, walk & elliptical)
    Tues: 448 calories burned (Spin & back circuit)
    Wed: 1192 calories burned (C25K, arm circuit & elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2785
    Left to go: 1715
  • alaskagirl5
    alaskagirl5 Posts: 95 Member
    Weekly Goal: 1500

    Mon: 37 cals walking, 190 cals running = total 227
    Tues: 0
    Wed: 209 cals total (walking 3mph, and circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total- 436
    Left to go- 1064
  • hark15
    hark15 Posts: 148 Member
    Weekly Goal: 4000
    Mon: 555 (Personal Training Routine - lifting/cardio)
    Tues: 710 (Running - Speed workout on Treadmill)
    Wed: 560 (Personal Training Routine - lifting/cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1825
    Left to go: 2175
  • agentpants
    agentpants Posts: 8 Member
    Weekly Goal: 7000

    Mon: 1667 (4am bike. Elliptical..Spinbike session)
    Tues: 1390 (Spinbike and Elliptical ) Shattered
    Wed: 1369 (Walked tracked with forerunner, Bike Elliptical )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4426
    Left to go: 2574
  • wendy8883
    wendy8883 Posts: 50
    bump
  • wendy8883
    wendy8883 Posts: 50
    Weekly Goal: 3500
    Mon: 759(elliptical)
    Tues: 543(elliptical, brisk walk)
    Wed:527(jogging stairs)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1829
    Left to go:1671
  • LRWingfield
    LRWingfield Posts: 21
    Hey guys - week 2
    I also started 30 Day Shred - on day 2!! Actually so sore but hoping to see results. Is anyone else doing this?

    Weekly Goal: 3,500
    Mon: 622 calories burned (brisk walk, 30DS, eliptical, hill routine on treadmill)
    Tues: 652 calories burned (brisk walk, 30DS, elliptical, running on treadmill - hill routine)
    Wed: 933 calories burned (brisk walk, 30DS, elliptical, hiking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,207
    Left to go: 1,293
  • garita93
    garita93 Posts: 267 Member
    Hope I'm not too late to join in on this! I don't have a HRM so these are estimated from MFP & zumbacalories.com

    Weekly Goal: 3500+
    Mon: 680 (Zumba)
    Tues: 338 (30 Day Shred)
    Wed: 680 (Zumba)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1698
    Left to go: 1802
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 5

    Weekly Goal: 3500

    Mon: 703 calories burned (4 miles treadmill - 3.6 walking)
    Tues: 680 calories burned (4.6 miles treadmill - 2.9 walking)
    Wed: 597 calories burned (3.3 miles treadmill - 3.4 walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1980
    Left to go: 1520
  • wendyrn1
    wendyrn1 Posts: 28 Member
    I'm in.....I need new motivation!!

    Weekly Goal: 3,500

    Mon: 0
    Tues: 648 Zumba
    Thur: 713 Zumba, Gardening, Walking
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1361
    Left to go: 2139
  • MedSchool4Me
    MedSchool4Me Posts: 16
    Weekly Goal: 3500
    Mon: 274 (walking/jogging...light day)
    Tues: 500 (elliptical and jogging)
    Wed: 500 (tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1274
    Left to go: 2226
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 5000
    Mon: 959 (Couch 2 5K and Jillian Michaels)
    Tues: 592 (TaeBo and Kettlebell)
    Wed: 966 (Couch 2 5K and Jillian Michaels)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2517
    Left to go: 2483
  • Becca_0613
    Becca_0613 Posts: 41 Member
    Week 2

    Weekly Goal: 3800

    Mon: 1100 (90 min walking 4.5 mph, 23 min running 6mph, 30DS level 2)
    Tues: 765 (86 min walking 4.5 mph, 30DS level 2)
    Wed: 1016 (92 min walking 4.25 mph, 30DS level 3, 31 min walking 4 mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2881
    Left to go: 919
  • tageekly
    tageekly Posts: 3,755 Member
    @LRWingfield - I did the 30DS last year. Yeah, you'll be sore for awhile but should get great results. I didn't lose much weight but lost many inches.


    Week 31
    Weekly Goal: 4,500

    Mon: 671 (Arc Trainer, CLX Push Circuit 1, Walking)
    Tue: 501 (Elliptical, Calisthenics, Walking)
    Wed: 750 (Walking, P90X Plyometrics)

    Total: 1,922
    Left to go: 2,578
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 7000
    Mon: 1119 Cross Trainer, Stairmill, Ab/Core class 92 mins
    Tues: 1512 Cross Trainer, Cardio Kickboxing, Weight Training 110 mins
    Wed: 0 Rest Day
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2631
    Left to go: 4369
  • ElleBee615
    ElleBee615 Posts: 177
    Week 1

    Weekly Goal: 3500
    Mon: 575 (Celebrity Fit Club Boot Camp DVD, 50 min)
    Tues: 1053 (Shaun T's Total Body Burn & 60 min on crossramp)
    Wed: 1366 (30 min elliptical & 105 min walk/jog)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2994
    Left to go: 506
  • enyo123
    enyo123 Posts: 172 Member
    This is my second week on MFP and my first week doing the challenge.

    Goal: 3500

    Mon: 305 (CLX Burn Circuit I, dog walking)

    Tues: 367 (Turbo Jam Learn & Burn, Slim in 6 Slim & Limber, dog walking)

    Wed: 574 (CLX Burn Circuit II, TJ Learn & Burn, Si6 Slim & Limber, dog walking)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1246
    Remaining: 2254
  • FitnessDivaK
    FitnessDivaK Posts: 180 Member
    I'll give it a try....This is my first week, so I'll start low

    Week 1 Goal: 2000

    Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical)
    Tues: 84 (20 Minutes Treadmill)
    Wed: 1085 (65 Minutes treadmill; 14 minutes circuit training; 15 minutes calisthenics; 45 minutes elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: Rest Day

    Total: 1693
    Left to go: 307
    I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Name: MMarvelous
    Weekly Goal: 5500

    Mon: 272 calories burned (NROL4W Stage 3 A1)
    Tues: 391 calories burned (2 miles on Treadmill and Weight Training Arms)
    Wed: 526 calories burned (NROL4W Stage 3: B1 w/ HIIT)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1189
    Left to go:4311
  • rosy_08
    rosy_08 Posts: 51 Member
    Week 2

    Weekly goal: 3500

    Mon: 225 cals (walking during work; it was my rest day from the gym)
    Tues: 360 cals (jogging, walking, and ab workout)
    Wed: About to head over to the gym :D I will update tomorrow but I plan on burning about 400 calories on the arc trainer and bike
    Thurs: I'm going rock climbing! That should burn a ton of calories
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 585
    Left to go: 2915

    Add me if you want/need encouragement or just want to chat! :) Just let me know how you found me.
  • lauren128m
    lauren128m Posts: 75
    Week 2
    Weekly Goal: 4000
    Mon: 911 (30DS & Elliptical)
    Tues: 887 (30DS & Elliptical)
    Wed: 342 (30DS & Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2140
    Left to go: 1860
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4200

    Mon: 133 (Walking)
    Tues: 67 (Walking)
    Wed: 456 (Walking & Strength Training
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 656
    Left to go: 3544 (Ive been slacking all week, guess I'll be burning some serious cals over the next 4 days)
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Week 2!

    Weekly Goal: 2500 (Upped my goal from last week by 500!)
    Mon: 740 ( 1 mile Leslie Sansone, 7 min Turbo Jams and strength training)
    Tues: 986 ( 1 mile, 10 min Turbo Jams and strength training (added 4 more))
    Wed: 779( strength training, 12 min Turbo Jams)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2505
    Left to go: GOAL plus 5!
  • sel254
    sel254 Posts: 273 Member
    I'm in - Week 2

    Weekly Goal: 3500

    Mon: 515 (brisk walking)
    Tues: 83 (slow walking due to ankle strain :()
    Wed: 406 (brisk walking)
    Thur: 1157 (walking, cicruit training, strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2161
    Left to go: 1339
  • sissy0107
    sissy0107 Posts: 40 Member
    So : Week 1 - 3 500 calories goal

    Mon : 444 calories (walking, wii boxing...) - 3056 to go.
    Tue : 582 (wii baseball, walking, boxing) - 2474 to go.
    Wed: 663 (30DS - Level 1, C25K Week one, Walking) - 1811 to go
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
This discussion has been closed.

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