Before/After BELLY pics???
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Your before body is my now body! You look amazing now well done! Hope to have a body as toned as yours some day x0 -
Wow! Awesome job! You look great!0 -
I worry about my belly, I started as a size 18 and now can fit into a 12. I have lost off my bottom, waist, hips, bust, arms which I can see but my belly is still there. The thing Is I cant see it getting it smaller but it must be, it's the last thing to go apparently?0
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First month I did tons of cardio. About 7 hrs a week- Zumba/running 3-4 miles/calisthenics. Netted around 1200 on average
Second month I did about 1-1.5 hrs of cardio a week, and about 40 min a day of heavy lifting 3x a week. Netting around 1600-2200 depending on whether it's a lift or non-lift day.
ETA: I keep my macros at 30P/25F/45C
We have the same shower curtain! lol. Great job!!! You look amazing. We are the same height and about the same weight. But you look WAY better haha. Very inspiring, Thanks for sharing.0 -
I worry about my belly, I started as a size 18 and now can fit into a 12. I have lost off my bottom, waist, hips, bust, arms which I can see but my belly is still there. The thing Is I cant see it getting it smaller but it must be, it's the last thing to go apparently?
My belly and boobs are the last thing to go on me. My boobs are just now starting to shrink and I noticed today that my stomach is getting flatter, so be patient, it'll happen for ya... Keep at it, 18 down to 12 is great!0 -
bump! Great job everyone!0
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First stage last yr of trying to get smaller stomach...JM 6w/6p...
Sculpting 12 week plan that I created for feb-march...
Last week....
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Bump to check out later.0
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inspiring. my belly is probably the worse trouble spot on me. It could be cutting down carbs that will make a difference. but i'm always bloated, it sucks.0
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wow! huge difference. amazing.0 -
bump!0
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bump for lateeeeer0
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bump0
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Bump!0
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Bump bump bump!0
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Here's what my stomach looked like in October 2011:
And now this month, in April:
My belly was one of the last areas to lose fat and I still have more that I would like to lose, just took a lot of patience to keep working and eventually chiseling away that stubborn fat! When I got to around 150, that's when I finally started rapidly losing around my waist. That means it took me about 30 pounds before my body was like, "Hmm okay, guess we don't need this fat anymore." and shrunk those fat cells down! So it's true that you can't really target certain areas! All the sit ups I was doing were working the muscles beneath the fat though. It was nice to be able to finally see the definition that was waiting.
what'd you do?0 -
how long did it take you to see results?0
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bump0
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