Before/After BELLY pics???

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  • mandypooh2103
    mandypooh2103 Posts: 289 Member
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    bump
  • kansasbelle
    kansasbelle Posts: 264 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)
    how long did it take you by being patient?
    I started in September of 2010. I've been within 5-10 pounds of the weight I am now for a few months, but strength training has dramatically changed my body composition in that time.
  • mcleodconnor
    mcleodconnor Posts: 70
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    Before: 1-1-12 239lbs
    jV2nb.jpg
    CgA2k.jpg
    After: 5-13-12 196.1lbs
    Ejs0e.jpg
    xfEaM.jpg
  • kr1ssy23
    kr1ssy23 Posts: 270 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    Amazing!! You look awesome! Such an inspiration!
  • danapouncey
    danapouncey Posts: 31
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    Some truely inspirational people in here. Thanks for sharing.
  • Kaylaj21
    Kaylaj21 Posts: 12 Member
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    you look fantastic! i must say your tattoo is SEXY!!! i love it!!!!
  • Blew28
    Blew28 Posts: 11
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    Bump!!!
  • nikki2609
    nikki2609 Posts: 128
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    bump for later
  • EightDMB
    EightDMB Posts: 155 Member
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    I agree!
  • Sharmender
    Sharmender Posts: 133 Member
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    3009x50.jpg
    29261hf.jpg
    1st: 70 kg
    2nd: 57 kg
  • CoderGal
    CoderGal Posts: 6,800 Member
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    292367_10150254652876829_609976828_7929005_2869685_n.jpg
    I spent the day out and flopped on my bed. Looked down to see this
    13599033_6169.jpg
    13599033_4579.jpg

    ...Think I need new "spandex".

    I lost most my weight just eating above my bmr and below/at my tdee. I don't usually keep weight around my waist. My body saves it for my *kitten*.
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Skinny fat:
    13599033_5419.jpg

    There's no after :cry: ...excuse me a few months while I go make one :wink:

    LOLOLOL!!!!
    Make that less then a month:

    the end of april before eating breakfast/30 oreos -> may 20th after a 780 cal breakfast
    Netting 1650->netting over 2000 (daily nutritional values are based on this)
    Sedentary->active
    120 -> 120 lbs
    2afx0ud.jpg11qjzif.jpg

    23tfp86.jpg20b1hd0.jpg

    2ch1edf.jpg334keh1.jpg
  • alliewowie
    alliewowie Posts: 31
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    Great work guys.
  • Tamaralea88
    Tamaralea88 Posts: 97 Member
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    It migrated to her booty, she looks amazing wow
  • achnburn
    achnburn Posts: 27 Member
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    I found a website about this - so take it how you will --- BUT

    It is more about getting to a healthy body mass instead of losing weight.... So if you were hot and 110 lbs in high school and want to look like that again - it does mean that getting to 110 lbs will make you look like that. You might have less muscle now and more fat so you will still look heavier than you did at that time. What you need to do is increase the muscle while burning the fat. So you could be 140 lbs but need to lose 50 lbs of fat and gain 20 lbs of muscle...

    Hopefully that makes sense. :)
  • angagc
    angagc Posts: 8
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    Bump
  • stingraycat
    stingraycat Posts: 33
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    So inspiring!
  • tarahjschwartz
    tarahjschwartz Posts: 1
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    These pictures are amazing! I'm just starting my weight loss/fitness journey and you guys really are an inspiration!!!
  • tosmoothash
    tosmoothash Posts: 187 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    This!!!! You are my inspiration....any tips you can share w/ me???? How long did this transformation take. I need this in my life asap!!!!! OBTW---You look amazing!!!!!
  • hellosara08
    hellosara08 Posts: 140 Member
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    buuuuuummmp... maybe when I'm 20 lbs down I'll post my own belly pics (complete w/ celebratory belly ring) .... so see you in a few.. months? :laugh:

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