What is or was your exercise for the day??

Options
1…7576788081…371

Replies

  • secretlobster
    secretlobster Posts: 3,566 Member
    Options
    After work I'm going to enjoy the beautiful weather and do Week 2 Day 3 of C25K out by the shore :)
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    NROL4W - Stage 1 7A

    What is NROL4W ? Curious =)

    Thanks
    Erin

    New Rules of Lifting For Women :)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    Man, y'all rocked it today! Also, NO EXCUSES! :smile:
  • MajaRie
    MajaRie Posts: 6
    Options
    Well about a month ago I started running outside in the mornings for about an hour, 4 days a week. Plus I walk a lot when I have classes since all the buildings are far apart. so far so good
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    LWi8 Agility X, 31 mins, 254 cals. I hate this one! :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    47 min ( I know weird time) elliptical intervals - 444 cals nuked!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Options
    Yesterday: very slow 10km recovery run
    Today: 30 min rowing & (maybe) 30 min weights
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    ......
  • LivFit4me
    LivFit4me Posts: 8 Member
    Options
    Unfortunately I only got in Cybex ArcTrainer Intervals in.:frown:

    I see that many are doing the Insanity ......I am planning on getting that next month but to tell you the truth, it scares the day lights outta me!!:embarassed: :laugh: I have a lot of physical issues that don't allow me to jump and such but I also am not afraid to try somethig different and am so ready for a change in workouts!
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    NROL4W Stage 1 7B + 10 min treadmill = 388 calories...yes
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    Turbojam - Kick punch and jam!
  • Jess5825
    Jess5825 Posts: 228
    Options
    Did a bootcamp class, followed by my kickboxing class.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    This weekend was Relay for Life in Westminster, MD. Yesterday I walked 10 miles in 4 hrs and 23 mins (sprinted the last 1/4 of each lap for the first few miles), then I did a 30 min Zumba class. They had an instructor come at 6 am, so I had to make sure to get that 10th mile in before the class started! Total calories = 1,811. Today I took a 20 min walk with my son. Next year I think I'll do C25K so I can be prepared, because I'm not a walker or a runner. My hip sockets (?) are killin' me! People with cancer are in pain all the time, so I just kept telling myself that until I got that last lap in. Don't know how I made it thru Zumba. My legs were ok going in any direction by straight. :smile:
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Options
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A

    Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:
  • ChrisK7265
    ChrisK7265 Posts: 21
    Options
    Zumba!
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Options
    The usual. Suspension trainer calisthenics workout on my lunch break followed by moderate intensity cardio in the evening (usually something involving my dog).
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    Options
    today will be week 1 day 1 C25K
  • kel7298
    kel7298 Posts: 1,542 Member
    Options
    WTG Rach - Love the pic too!

    burned 370 calories doing 52 minutes of "Stage 1 + elliptical/treadmill warmup/cooldown *HMR* #NROLFW " 8A

    Thanks! One of my guy friends on here said he'd work me up a lifting routine when I'm able to get bigger weights. :smile:

    Jealous!
  • wookiemouse
    wookiemouse Posts: 290 Member
    Options
    Shoveled rocks out of my driveway for 45 mins. Forgot to wear my HRM. :)

Categories