What is or was your exercise for the day??
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Elliptical Resistance Intervals - 479 cals0
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Today I did Billy Blanks Tae Bo Bootcamp workout 10
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47 minutes of Power Circuit training with Jackie Warner0
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LWi8 Athletic Conditioning, 32 mins, 266 cals0
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Walking 18holes c:0
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Walk at Home - 3 Mile Weight Loss with Leslie Sansone (after work) ....0
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110 calories burnt playing 6 hours of Diablo3.
:drinker:0 -
P90X Plyo... lol0
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Aussie Rules football training tonight... I have a feeling we're going to hit long kicks, goal kicks and fitness hard based on how our game went on Saturday. BRING IT ON.0
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Sounds crazy but dancing to my favorite oldies really gets my heart pumping - about 30 minutes so far0
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Gold's gym cardiovascular work out on the wii its a work out all right. 25 minuets
included some baseball as well. I like to vary my exercising. I may try wii just dance party 3 also0 -
30DS level 2.0
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30 minute "fat burn" program on the Elliptical followed by a 50 minute Tabata class (high intensity interval circuit training). About 750 calories.0
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Slim N 6 "Burn it Up" The last dvd in the 6 week series...about an hour long.0
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Typically 30mins on treadmill and 1 set/10 reps/ 5 lbs weighted ball - about 4 different arm excercises. Sometimes I add in the recumbant bike for something different.0
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Strong lifts 5x5 workout A. Followed by 3 sets of 10 reps: burpees to pull-ups with a 20lb vest on0
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Sounds crazy but dancing to my favorite oldies really gets my heart pumping - about 30 minutes so far
Not crazy at all!0 -
Just got back from a 34 mile bike ride.0
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Should be run 3 of week 4 of Couch to 5K, but have company coming over tonight. So it looks like 30 min on the exercise bike after everyone goes home.0
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Walked the dog this morning for 30 minutes, then another 30 min walk when I get home from work. Afterwards, I will do 30 Day Shred. Tomorrow, I hit the gym!0
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