Before/After BELLY pics???
Replies
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Before:
After:
Eat well, drink water, exercise (including strength training!!!)0 -
Before: 1-1-12 239lbs
After: 5-13-12 196.1lbs
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Before:
After:
Eat well, drink water, exercise (including strength training!!!)
Amazing!! You look awesome! Such an inspiration!0 -
Some truely inspirational people in here. Thanks for sharing.0
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you look fantastic! i must say your tattoo is SEXY!!! i love it!!!!0
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Bump!!!0
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bump for later0
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I agree!0
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1st: 70 kg
2nd: 57 kg0 -
I spent the day out and flopped on my bed. Looked down to see this
...Think I need new "spandex".
I lost most my weight just eating above my bmr and below/at my tdee. I don't usually keep weight around my waist. My body saves it for my *kitten*.0 -
Skinny fat:
There's no after ...excuse me a few months while I go make one
LOLOLOL!!!!
the end of april before eating breakfast/30 oreos -> may 20th after a 780 cal breakfast
Netting 1650->netting over 2000 (daily nutritional values are based on this)
Sedentary->active
120 -> 120 lbs
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Great work guys.0
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It migrated to her booty, she looks amazing wow0
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I found a website about this - so take it how you will --- BUT
It is more about getting to a healthy body mass instead of losing weight.... So if you were hot and 110 lbs in high school and want to look like that again - it does mean that getting to 110 lbs will make you look like that. You might have less muscle now and more fat so you will still look heavier than you did at that time. What you need to do is increase the muscle while burning the fat. So you could be 140 lbs but need to lose 50 lbs of fat and gain 20 lbs of muscle...
Hopefully that makes sense.0 -
Bump0
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So inspiring!0
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These pictures are amazing! I'm just starting my weight loss/fitness journey and you guys really are an inspiration!!!0
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Before:
After:
Eat well, drink water, exercise (including strength training!!!)
This!!!! You are my inspiration....any tips you can share w/ me???? How long did this transformation take. I need this in my life asap!!!!! OBTW---You look amazing!!!!!0 -
buuuuuummmp... maybe when I'm 20 lbs down I'll post my own belly pics (complete w/ celebratory belly ring) .... so see you in a few.. months? :laugh:0
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bump0
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