5 things you can do now...
Options
Replies
-
1. I can drink my 64oz of water without thinking about it
2. I can paint my toes and not have to hold my breath while doing it
3. I can drive without my belly rubbing againt the steering wheel
4. I can keep up with all my hyper-active nieces and nephews
5. I can climb the hill that my house is on without getting winded0 -
1. i, too, can wrap a standard bath towel around my waist
2. i can exercise two days in a row without being so sore that i have to take 3 or 4 days off in between
3. i can say no to chocolate chip cookies
4. i can eat just one chocolate chip cookie, if i want
5. i can pick clothes out of the "skinny side" of my closet0 -
I can do "boy" pushups....(not on my knees)
I can wear shorts and jeans without having to squeeze myself into them.
I can get through 2 Levels of 30DS at a time.
I can get my husband's attention.
I can keep up with my kidlets...0 -
It has only been 6 weeks but a lot has changes already.
1. Walk at a brisk pace and not get winded... walked 6 this morning
2. Go a day without smoking... been 4 weeks now.
3. Bound up stairs... still get a bit winded after the 15th flight though
4. Go without eating fast food... really don't miss it and must confess I have had subway once in the last 6 weeks but made sure it was healthy subway.
5. Play with my kids untl they get tired... by then I am exhausted but I am gaining on them.0 -
1. Wrap my bath towel all the way around me with loads to spare
2. Bend right over while sitting to paint my toe nails
3. Keep up my hubby in the bedroom :laugh:
4. Walk around the house in my underwear and feel comfortable with myself
5. Walk around the bedroom with no underwear and still feel comfortable with myself0 -
Smile, and love my life.0
-
1/ I can sit down without having to hug my belly to hide the rolls
2/ Instead of my son nagging me to go on a bike run, I'm the one that's nagging him
3/ I bought my first size "Small" this weekend, don't think I've seen small for as long as I can remember
4/ I can look in the full length mirror without crying
5/ I actually enjoy shopping for clothes!0 -
very cool topic!
i can be out all day , doing all sorts of activities and come home and feel great ( in stead of stuffed )
run 5k daily
look forward to buying new clothes
workout for hours and love the burn
feel good about myself
0 -
1. I can jog a mile without stopping to catch my breath or retrieve my lung from the grass after hacking it up.
2. I can sit down in shorts without having to worry about my thighs looking like a bag full of creamed corn
3. I can touch my toes
4. I can rock a pair of shorty shorts
5. I can stand in front of the mirror and be proud of the person looking back at me0 -
BEST THREAD EVER!!!!!
Any moviation needed to keep going is right here..... I'm blown away by these replies
Heres mine.
1) I used to tell the wife to slow down when walking, I now walk to work..... 9 miles every day, rain or shine
2) I NEVER did any type of excercise, now walk, run, started Karate (always wanted to be Ralph Macchio) starting skipping & swiming, cos I want to.
3) I now buy clothes I like not just cos they fit me.
4) Needed to add 3 holes onto my belt, I couldn't even get it close before
5) Not been the fattest person on the bus, train room, is a great buzz.
small down side it's costing me a small fortune as I need more water in the bath now :laugh:
PEACE0 -
1. I can now walk 5 miles, before I could barely walk my back yard.
2. I can say no to high calorie foods, now it "cost" to much to eat them so I say no thanks
before I would eat foods I did not even like!
3. I can get down and clean floors, before I had to pay someone. (now I use that money for new clothes)
4. Could never find anything to fit, now I can shop anywhere!
5. Now I have tons of fun riding horses, before I could not even get on one!
This journey was well worth it, my only regret is that I did not do it when I was younger!
Going from a size 28 to a size 4, I never even dreamed of being a size 40 -
1) I can hike 10 miles with a loaded backpack cooler.
2) I can see my feet in the shower and wear a towel around me with no gaps!
3) I can beat my 3 yr old lab to the top of the stairs.
4) I play with my grandson instead of sitting in a chair watching him.
5) I can sleep 5-6 hours and feel rested. I sleep a LOT less. I used to go to bed around 9 or 10 pm and get up at 10 or 11am and still feel tired. I now go to bed around 11pm and get up by 7 or 8. I also don't use my cpap machine anymore. Yay0 -
Keep up the "no smoking" DangerJim. I am sure that is not easy, but it will make such a diffrence.
1. Wear medium tshirts instead of large.
2. 20 minutes on the ARC (ELLIPITCAL)
3. 1 hour SPIN class
4. Mountain hike without hyperventilating
5. Make smarter choices for meals (most of the time)0 -
I just started about a month ago myself, but here are my five:
1. Bath Towel fits around me now
2. I'm in a size 20 jean which I haven't been in about 12 years or so. Feels great and I can't wait to keep going down!
3. I can get up at 5 am energized and ready for my workout
4. I have a newfound love for weights
5. I can now go outside and play softball with my girls and three months ago, I wouldn't have because I would have been tired/self conscious, etc....0 -
Run around with my grandkids.
Get my *kitten* off the couch and exercise
Say no to junk foods...fried, & sugary.
Enjoy my life....instead of just watching it go by!
Wear cute clothes not old lady clothes......old sizes Pants tight 18 and shirt 3X. Now....pants size 6 and shirts M-L0 -
1. Sleep a whole night through
2. Run for more than 10 steps
3. Spend a day without taking 10+ pills
4. Spend a day without heartburn or other indigestion.
5 . The last one is a little ...personal..0 -
I can say no to food
I can see and feel bones I couldnt before
I can feel good about myself
I can wear some clothes I havent been able to in years
I have a ton more energy0 -
Excellent topic Elizabeth! Thanks so much!!
1. I was able to get back into my pre-pregnancy clothes after waiting 5 years to even try...but here's the kicker...most of them are starting to be TOO BIG!
2. I can run/walk a 5k.
3. I am able to lift heavy weights again (hadn't done that in over 16 years)
4. I am able to ENJOY physical activity again.
5. My personal favorite, I actually say yes when my son wants me to go outside and play sports with him instead of watching him kick a ball around or hit the ball off of the tee.
Haha, had to edit to add a number 6 after seeing my profile pic...muscle definition!!!!0 -
1. My knee isn't in constant pain (I have had 4 surgeries)
2. I was able to go one year without antibiotics
3. I don't always run fevers after a hard workout
4. Being sore doesn't translate into a week of bed rest
5. I have more hope0 -
1) Can walk/hike for 2 hours and not be out of breath
2) Paint my toes
3) Brought out my skinny clothes from the closet
4) Can see my toes and touch them now
5) Satisfied with one cookie (if and when I want one)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 913 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!