Whats for breakfast, Lunch, Dinner ????????

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  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning all....

    Breakfast:
    Ocean Spray Oatmeal
    Ocean Spray Cranergy Drink

    Morning Snack:
    Yoplait Light Yogurt

    Lunch:
    Can of Progresso Soup
    5 Saltines
    1 Cup of Grapes

    Afternoon Snack:
    10 Calorie Jello
    Sugar Free Redbull (for just before my evening workout)

    Dinner:
    Not sure yet....

    Evening Snack:
    Special K Protein Shake (for after my evening workout)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning all....

    Breakfast:
    Ocean Spray Oatmeal
    Ocean Spray Cranergy Drink

    Morning Snack:
    Yoplait Light Yogurt

    Lunch:
    Can of Progresso Soup
    5 Saltines
    1 Cup of Grapes

    Afternoon Snack:
    10 Calorie Jello
    Sugar Free Redbull (for just before my evening workout)

    Dinner:
    Not sure yet....

    Evening Snack:
    Special K Protein Shake (for after my evening workout)

    How was the mexican food the other night.? Calie
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning all....

    Breakfast:
    Ocean Spray Oatmeal
    Ocean Spray Cranergy Drink

    Morning Snack:
    Yoplait Light Yogurt

    Lunch:
    Can of Progresso Soup
    5 Saltines
    1 Cup of Grapes

    Afternoon Snack:
    10 Calorie Jello
    Sugar Free Redbull (for just before my evening workout)

    Dinner:
    Not sure yet....

    Evening Snack:
    Special K Protein Shake (for after my evening workout)

    How was the mexican food the other night.? Calie

    It was really good. I ended up eating more then I should have. :angry:
  • nolachick
    nolachick Posts: 3,278 Member
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    breakfast: slim fast shake 200 cals
    egg omelete with shredded cheese 200 cals

    lunch : 1 cup brocolli,1 slice pepper jack cheese, 1 lean cuisine quesadilla (yum) about 400 cals

    dinner: undecided
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Breakfast: Oatmeal, 1/2 med banana, 4 egg whites
    Snack: Smartfood Popcorn Clusters Chocolate Cookie Caramel Pecan
    Lunch: (leftovers) Sirloin Steak, Sweet Potato, Broccoli
    Snack: Blueberry Greek Yogurt
    Dinner: Salsbury Steak, Fiesta Rice and corn
  • passionhi
    passionhi Posts: 118
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    Breakfast- toasted rice cereal and milk( didn't have any skim milk at work, so I stopped by a convenience store and purchase a pint of whole milk and mixed approx, 2 oz with 2 oz of water, taste just like skim milk)

    Snack- red grapes and fiber bar

    lunch- chicken noodle soup and 5 unsalted crakers

    snack- cereal bar

    dinner- thinking maybe a turkey burger, with tomatoes and green beans w/o bread

    snack- canteloupe
  • melissa616
    melissa616 Posts: 4
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    Breakfast: Quakers Weight Control Oatmeal - Maple & Brown Sugar
    Snack: Honey Crisp Apple
    Lunch: Lean Cuisine Spinach, Cheese & Chicken Panini
    Snack: banana with Peanut Butter (2 tbsp)
    Dinner: Lean Cuisine Bbq Chicken Pizza (soooo good!)

    I am working toward cooking more (never cook, ever!). need to find some good & fast low cal receipes and go grocery shopping.

    My roomate just got a steamer, excited to try it out with a bunch of asaparagus I bought yesterday. mmm Maybe I will have that and chicken breast in the steamer for dinner tonight instead of the pizza.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    Had to eat light today to prepare for my massive dinner out! :love:

    B'fast: 100 cal bagel and 1.5 Tbs. of light cream cheese
    Lunch: PB and strawberry J on 45 cal light sara lee wheat, baby carrots, 1/2 serving of light Lay's
    Dinner :heart: : 4 oz. filet mignon with bernaise sauce, lump crab, roasted asparagus, plated over mashed garlic potatoes, maple glazed carrots, side salad with balsamic vinaigrette, probably some type of little roll
    Dessert...probably!! :) Maybe something fall-ish!

    Luckily I have like 1000 calories for dinner because I also ran earlier. I hope to not eat that much, but it happens when you go out to a nice restaurant and it's all paid for! :bigsmile:
  • tabbi187
    tabbi187 Posts: 41
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    breakfast- cup of corn flakes and half a cup of 1% milk

    lunch- healthy choice mixer rotini and zesty marinara with garlic bread

    dinner- big salad!

    snacks were 100 calorie pack fudge cookies and fun size baby ruth
  • barefootbabe
    barefootbabe Posts: 271 Member
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    Breakfast:
    Fresh orange
    5 Brazil nuts
    5 almonds
    5 pecans
    2 cups black tea

    Lunch:
    Homemade pumpkin soup
    one string cheese
    6 strawberries

    Snack:
    one piece Helga's rich seeds bread with margarine

    Dinner:
    Chicken salad with honey mustard dressing
    Glass of sauv blanc

    Yummmm! :flowerforyou:
  • amberc1982
    amberc1982 Posts: 468 Member
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    Good morning everyone..

    Breakfast:
    Jimmy Dean D-Lights Turkey Bacon Bowl

    Morning Snack:
    Yoplait Light Boston Cream Pie Yogurt

    Lunch:
    Smart Ones Stuffed Turkey Breast Meal
    Small apple

    Afternoon Snack:
    10 Calorie Acai Jello

    Dinner:
    Not sure yet.
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Breakfast - 1/2 cup quick oats with chopped almonds
    Snack - More Almonds
    Lunch - 5 oz grilled pork chop cut up into a Subway salad
    Protein Shake after gym
    Dinner - Not sure yet but I have like over 900 calories left even before my exercise calories :indifferent:
    I think I need to go to Kroger and get some snacks.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    you are doing great LOLO

    I will be back later.
    Calie
  • chgudnitz
    chgudnitz Posts: 4,079
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    breakfast - protein bar, yogurt
    morning snack - banana & 2 hard boiled egg whites
    lunch - healthy choice fresh mixers chicken cacciatore
    afternoon snack - 3 carrots & red apple
    dinner - not sure yet either... something healthy
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Breakfast: 4 egg whites, ww english muffin
    Snack: Banana, 2T Walnuts
    Lunch: (leftover) Salisbury Steak, Fiesta Rice and French Cut Green Beans
    Sanck: Strawberry Greek Yogurt
    Dinner: (leftover) Tuna Casserole and Green Peas
  • nolachick
    nolachick Posts: 3,278 Member
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    Breakfast: 1 packet honey nut instant oatmeal
    Snack: activia yogurt
    Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
    Sanck: special k bar
    Dinner: tuna sandwich

    IVNASCAR: where can I get greek yogurt?
  • passionhi
    passionhi Posts: 118
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    Breakfast: toasted rice cereal and milk
    Snack: fiber bar
    Lunch: chicken noodle soup, 5 unsalted crackers
    Snack: red grapes
    Dinner: undecided
  • lvnascar
    lvnascar Posts: 3,456 Member
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    Nolachick: I have been eating Chobani, and they sell it at a local food store in our area. They also sell Fage, Oikos and Brown Cow. I know that Walmart has Oikos, which is made by Stonyfield. I am in Wisconsin, so some Pick-n-Save's (Roundy's) have Fage yogurt (love the honey one). You can go to Chobani's web page, and click on the products / where to buy page. I think Fage has the same option. Hope this helps.

    http://www.chobani.com/products/where
  • LittleEva44
    LittleEva44 Posts: 263
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    Breakfast: Banana smoothie (M-F). Vitamins/supplements, TONS of water all day at work. Black Chai tea (at work).
    Mid morning snack: Veggies, and/or fruit, or any "nuts", and TONS of water.

    30 minutes before I run/jog (10:30 am CST) I eat an apple M/W/F.

    Lunch (12:15 pm CST): Slimfast (AFTER I run/jog 2 miles in an hour 11:00-12:00 CST) TONS of water all day at work, raw veggies and/or fruit.
    Mid afternoon snack: Veggies, and/or fruit, or any "nuts", [peanut butter] and TONS of water.

    Dinner: Sensible meal (whole wheat spaghetti in EVOO (Extra Virgin Olive Oil), chicken breast, Glenn Muir organic spaghetti sauce, whole wheat bread dipped in EVOO, Diet Coke, water, and my Omega Fish Oil supplement (last one for the day).

    I am eating 1,250 (or LESS) calories per day, I STOP eating 2-3 hours before I go to bed, and I've eliminated alcohol/wine. If I have a Miller Lite (96 calories) or two I INCREASE my exercise regimen the next day by sweating it off!

    Blessings! :flowerforyou:

    Eva

    PS: I only drink a Slim Fast shake (M-F) @ work.
  • LittleEva44
    LittleEva44 Posts: 263
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    Breakfast: 1 packet honey nut instant oatmeal
    Snack: activia yogurt
    Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
    Sanck: special k bar
    Dinner: tuna sandwich

    IVNASCAR: where can I get greek yogurt?

    Good Girl! Let us know how you are doing at the end of the week. Also, don't forget to exercise :happy:

    Blessings!

    Eva

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