Whats for breakfast, Lunch, Dinner ????????

breakfast: slim fast shake 200 cals
egg omelete with shredded cheese 200 cals

lunch : 1 cup brocolli,1 slice pepper jack cheese, 1 lean cuisine quesadilla (yum) about 400 cals

dinner: undecided

Breakfast- toasted rice cereal and milk( didn't have any skim milk at work, so I stopped by a convenience store and purchase a pint of whole milk and mixed approx, 2 oz with 2 oz of water, taste just like skim milk)

Snack- red grapes and fiber bar

lunch- chicken noodle soup and 5 unsalted crakers

snack- cereal bar

dinner- thinking maybe a turkey burger, with tomatoes and green beans w/o bread

snack- canteloupe

Had to eat light today to prepare for my massive dinner out!

B'fast: 100 cal bagel and 1.5 Tbs. of light cream cheese
Lunch: PB and strawberry J on 45 cal light sara lee wheat, baby carrots, 1/2 serving of light Lay's
Dinner : 4 oz. filet mignon with bernaise sauce, lump crab, roasted asparagus, plated over mashed garlic potatoes, maple glazed carrots, side salad with balsamic vinaigrette, probably some type of little roll
Dessert...probably!! Maybe something fall-ish!

Luckily I have like 1000 calories for dinner because I also ran earlier. I hope to not eat that much, but it happens when you go out to a nice restaurant and it's all paid for! :bigsmile:

Breakfast:
Fresh orange
5 Brazil nuts
5 almonds
5 pecans
2 cups black tea

Lunch:
Homemade pumpkin soup
one string cheese
6 strawberries

Snack:
one piece Helga's rich seeds bread with margarine

Dinner:
Chicken salad with honey mustard dressing
Glass of sauv blanc

Yummmm! :flowerforyou:

Breakfast - 1/2 cup quick oats with chopped almonds
Snack - More Almonds
Lunch - 5 oz grilled pork chop cut up into a Subway salad
Protein Shake after gym
Dinner - Not sure yet but I have like over 900 calories left even before my exercise calories :indifferent:
I think I need to go to Kroger and get some snacks.

breakfast - protein bar, yogurt
morning snack - banana & 2 hard boiled egg whites
lunch - healthy choice fresh mixers chicken cacciatore
afternoon snack - 3 carrots & red apple
dinner - not sure yet either... something healthy

Breakfast: 1 packet honey nut instant oatmeal
Snack: activia yogurt
Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
Sanck: special k bar
Dinner: tuna sandwich

IVNASCAR: where can I get greek yogurt?

Nolachick: I have been eating Chobani, and they sell it at a local food store in our area. They also sell Fage, Oikos and Brown Cow. I know that Walmart has Oikos, which is made by Stonyfield. I am in Wisconsin, so some Pick-n-Save's (Roundy's) have Fage yogurt (love the honey one). You can go to Chobani's web page, and click on the products / where to buy page. I think Fage has the same option. Hope this helps.

http://www.chobani.com/products/where

Breakfast: 1 packet honey nut instant oatmeal
Snack: activia yogurt
Lunch: (leftover) ww penne pasta, spaghetti sauce, brocolli and carrots
Sanck: special k bar
Dinner: tuna sandwich

IVNASCAR: where can I get greek yogurt?

Good Girl! Let us know how you are doing at the end of the week. Also, don't forget to exercise :happy:

Blessings!

Eva

B'fast: 1 Kashi Go Lean waffle w/half a sliced banana and a little syrup

Lunch: Roast beef sandwich with light mayo, tomato, and lettuce on an Arnold's sandwich thin, light chips, a few grapes

Dinner: leftover steak, potatoes, asparagus, roasted mushrooms

Snack: the other half of the banana with 1 tbs. of peanut butter...which I am going to eat right now!

Lunch I had Spicy Italian Sub on wheat at Subway.

Breakfast
Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
Eggs - Fried (whole egg), 1 large 92 6 7 0 210 0 remove
Generic - Kraft Singles, 1 slice 60 3 5 1 15 0 remove
Add Food Remember Meal 282 14 13 27 225 1

Morning snack
Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
Babybel - Light Cheese, 1 piece 50 6 3 0 15 0 remove
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 1 0 27 0 3 remove
Add Food Remember Meal 335 11 9 56 15 5

Lunch
Member's Mark - Gourmet Mozzarella & Roasted Garlic Chicken Sausage, 1 sausage 120 17 5 2 55 1 remove
Barilla - Angel Hair, 1 oz. (1/8 box) 105 5 1 19 0 2 remove
Hunt's - Classic Italian Spaghetti Sauce, 1/4 cup (128g) 30 1 1 5 0 2 remove
Generic - Plum, 1 medium 30 1 0 8 0 1 remove
Add Food Remember Meal 285 24 7 34 55 6

Afternoon snack
Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
Pears - Asian, raw, 0.5 fruit 2-1/4" high x 2-1/2" dia 26 0 0 6 0 2 remove
<Pre-weights workout>
Nature Valley - Oats N Honey Granola Bars, 2 bars 180 4 6 29 0 2 remove
<post weights workout>
Body Fortress - Super Advanced Whey Protein - Strawberry, 2 scoop 260 52 4 6 100 0 remove
Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
Add Food Remember Meal 644 62 14 64 115 6

Dinner
Mahatma - Saffron Yellow Rice, 2 oz dried mix 190 4 0 43 0 1 remove
Walmart - Italian Bakery Bread, 1/10 of a loaf (46 g) 120 5 1 24 0 1 remove
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 1 cups 20 0 0 0 0 0 remove
Kfc - Green Beans (Individual Side), 98 g 25 1 0 5 0 2 remove
Chicken - Breast, Boneless, Skinless, Broiled, 1.5 serving (3 oz.) 195 42 2 0 113 0 remove
Add Food Remember Meal 550 52 3 72 113 4

Late snack
Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
Add Food Remember Meal 100 3 1 18 5 2

Total: 2,196 166 47 271 528 24
Your Daily Goal: 2,642 230 88 230 300 20


Wow - that's a LOT of food. 2200 calories.

30 minutes elliptical this morning. 45 minutes weights this afternoon. 30-day shred this evening.

Hey everyone! I really LOVE the Fiesta Lime chicken they serve at Applebees...but it has a ton of calories, so I made it at home tonite...and Wa-LAH! Perfecto, and quite a bit less calories.

4 oz chicken breast (180 calories)
1/4 cup salsa (or pico de gallo) mixed with 1 TBSP ranch dressing (80 calories)
1/8 cup of shredded cheddar cheese (40 calories)
1/4 fresh lime
= 300 calories.....AND SO DELICIOUS! (Compared to Applebees 550 for JUST the chicken part w/tortilla chips)


Basically all I did was grill the chicken on my George Foreman, and then I turned on the oven to like 375, and I put the chicken on a pan and put the salsa on top, and then sprinkled it with cheese....YUMMMM!! AFter it cooked I took it out and squeezed some lime juice on it...YUM!

I used homemade pico de gallo... which is basically
chopped roma tomatoes, red onions,green chilies, fresh cilantro, lime juice, little bit of white vinegar & pepper.... ...and for 1/2 cup of that is only 12 CALORIES!