3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10
tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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I had so much fun last week gonna try it again!0
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I'm in..
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
how does it work with FitBit linked? It adds automatically everything I burn in my everyday life. According to the average I burn each day I would reach 3500 in 5 days if not less. Or is it just the calories you burn from focused training you are counting here? I want to join, but want to know which one it is so I can set a goal relative to which "kind" of calories burned.0
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I am in for 4000 again
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 40000 -
Ok girl, you got me, I am back to do it again!!!
YEAH!!
But a question, is there an trick to posting/editing your post?
I was copying what I did last time and reposted, is there a short cut?
Thanks for helping and keeping us accountable!!
Ivy
oh Yeah, but me down for 3500.
Weekly Goal: 3500
Mon: - - cals = )
Tues: - cals =
Wed: - cals =
Thur: - cals =
Fri: - cals =
Sat: - cals =
Sun: - cals =
Total:
Left to go:0 -
I'm in Goal 3500
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
This it's the first time I've seen this challenge, and I love it. I'm in!
Weekly Goal: 3500
Mon: calories burned ()
Tues: calories burned ()
Wed: calories burned ()
Thur: calories burned ()
Fri: calories burned ()
Sat: calories burned ()
Sun: calories burned ()
Total: 0
Left to go:35000 -
Goal: 3500
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left: 00 -
Week 8
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I failed last week. So I'm going to cut back a little on the calorie goal. Also probably misplace my copy of Diablo III :laugh:
Weekly Goal: 8500 - all recorded with Polar HRM
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 85000 -
Goal: 3500
Mon:
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total:
Left: 00 -
I'm in
Weekly Goal: 3500
Mon: 650 cal - 1hr pump class
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I usually aim for 3000 anyway, so I'm going to actively aim for 3500! I'm planning on running (4.25miles/day 3x, 30DS Level 2, walking, and some classes at my gym)
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 40000 -
WEEK 7 WITH HRM
Weekly Goal: 4400
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
I got to get my butt in gear!0 -
Going to try again...kinda fell off track...
WEEK 3 AGAIN
Weekly Goal: 2500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Ooooo, I'm definitely down for this train! Nothing like a good old fashioned challenge!! I'm going for 4,000 calories!
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 4,0000 -
Ooooooh this looks like it might be fun. I'm going to give this a try...
I'm guessing that we just come back here and edit this same post throughout the week?
First Week!
= + = + = + =
Weekly Goal: 3500 Cal
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
how does it work with FitBit linked? It adds automatically everything I burn in my everyday life. According to the average I burn each day I would reach 3500 in 5 days if not less. Or is it just the calories you burn from focused training you are counting here? I want to join, but want to know which one it is so I can set a goal relative to which "kind" of calories burned.
It's up to you really. If you include your FB calories, set your goal accordingly. I track my workouts primarily, so I'm motivated to get them in, but that's just me. Maybe just note in your post what you're including - all FB adjustments or just your workouts.
Welcome to the challenge!0 -
To those asking about editing your post:
You have an hour after you post to edit and then just copy and paste your previous post to a new reply and enter the new day's data - that's the easiest way I've found.0 -
I want to do this as soon as I am cleared to work out post pregnancy!!!0
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Week 2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
^^ What a little cutie!!!
I need a kick in the pants and am in! Looking forward to it.
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Thank you for this!! I need a good kick in the butt! I'm in for 3500!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
ooo i like this! i measure calories burned with my HR monitor
Weekly Goal: 3500
Mon: 500 calories (back/bicep strength workout, interval sprints on treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 500
Left to go: 30000 -
I'm new to this, I use the fitbit to track my steps/calories/etc
We are doing a biggest loser competition at work that just started last week, so I'm trying!!!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
I believe the easiest way to update your post is to quote your own previous and fill it in.0
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I am definitely in! This is just the movtivation I need:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I would LOVE to participate! Mine will be Tennis!
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:0
Left to go: 35000
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