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Whats for breakfast, Lunch, Dinner ????????

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Replies

  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi Calie, good to see you here. I just came back after failing miserably and gaining back the 10 I lost here last Winter plus 6 more I put on on top of that. Lack of logging I call it. Just didn't keep track of what I was eating anymore. Also, I wasn't able to do the "walking" I loved so much because I blew out my knee. But that wasn't an excuse. I could still have riddin my bikes(stationery and regular).

    Anyway, here I go again back to square one but so far so good;) denise

    Breakfast = 2 Free Range large Eggs
    2 pieces thick-sliced bacon
    2/3 cup mixed vegies
    1/4 cup kraft shredded cheese(mexican style)
    1/4 cup tomato(one slice large tomato)
    3 cups coffee(I know, I need to cut back on it:)
    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.
    1/2 cup Cottage Cheese(4% milkfat small curd)
    Dinner = large, deviened shrimp(I think the serving size is 6 or7)
    2/3's cup mixed vegies
    1 tbsp Extra Virgin Olive Oil
    I fill in with water or a snack of either string cheese and multi grain crackers or crackers w/Adams Natural Crunchy peanut butter;)

    For you and all your hard work Cali:flowerforyou:

    Thanks nortwestern gal. So glad to see you back. We can do it.
  • TJFreeman
    TJFreeman Posts: 96
    For breakfast I had 4 oz. of Greek Yogurt. I know I needed more, but my stomach was a little upset so I ate would I could.

    For lunch I am having a steamed chicken breast seasoned with McCormick Montreal Chicken seasoning, brown rice and brussels sprouts.

    The jury is still out on dinner.
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    excellent lunch in my opinion TJ:happy: :drinker: :drinker: :drinker: Yum!!
  • TJFreeman
    TJFreeman Posts: 96
    excellent lunch in my opinion TJ:happy: :drinker: :drinker: :drinker: Yum!!

    Thanks! I had a hard time with the brussels sprouts because I ran out of Parkay fat free spray, but I did it!
  • ivykivy
    ivykivy Posts: 2,970 Member
    Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

    Breakfast 3 scrambled eggs and 1 cup strawberries

    Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

    Dinner Green beans and pork ribs maybe
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie
  • ivykivy
    ivykivy Posts: 2,970 Member
    The thread is going great. I do say some things over, but I think of it as a reminder that I need to be grateful for the small everyday things. So pop in every once in a while. I am truly grateful to see you are doing well.:flowerforyou:


    Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie
  • shariguymon
    shariguymon Posts: 245 Member
    I just started this site today!

    Breakfast: 1/2 C 7grains (cooked) cereal w/ handful(about 1Tbs) craisins, dried goji berries, frozen blueberries, sliced almonds, chia seeds, fresh raspberries ( still have a few from the garden) and skim milk. Water to drink. Probably need to add a little more protein, haven't decided what yet.

    Lunch: going to a get together for pick-n-ingredient featuring pumpkin and or squash, so I don't know yet, just that I'll have small portions.

    Dinner: Undecided, Most likely quite simple since lunch is uncharted.
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    B'fast: 1 c. honey bunches of oats with pecans, 1/2 c. 2% milk

    Lunch: sun-dried tomato turkey on honey wheat with light miracle whip, lettuce, cheese
    multigrain pita chips with hummus

    Dinner: Parmesan Romano rice with sauteed zucchini.

    Snacks: a piece of chocolate bacon bar :love: , a chocolate sundae later! mmm

    All of this ~1280 cals
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    never heard of Chocolate Bacon Bar. sounds yummy

    Calie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    I just started this site today!

    Breakfast: 1/2 C 7grains (cooked) cereal w/ handful(about 1Tbs) craisins, dried goji berries, frozen blueberries, sliced almonds, chia seeds, fresh raspberries ( still have a few from the garden) and skim milk. Water to drink. Probably need to add a little more protein, haven't decided what yet.

    Lunch: going to a get together for pick-n-ingredient featuring pumpkin and or squash, so I don't know yet, just that I'll have small portions.

    Dinner: Undecided, Most likely quite simple since lunch is uncharted.
    Welcome Shariguymom. glad to have you.

    Calie
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    My breakfast:
    oroweat 1oo calorie thin sandwich bun
    1/2 c egg beaters
    1 oz of Pepper Jack Cheese
    Coffee

    Snacks 2 carton od fiver one key lime yogurt

    Lunch:
    oroweat 100 calorie thin sandwich bun [Loves those buns]
    2 oz lower sodium roast beef Sara Lee from the de
    1 oz of pepper Jack Cheese.

    Snack
    apple with 1 t. of peanut butter

    Dinner:
    Lime chicken marinated in fiber one lime yogurt
    Sugar snaps peas.
    oroweat bun toasted with butter

    Snack:
    total cereal and 1% milk

    Calie
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Breakfast- apple w/ 1 TBSP peanut butter
    Mid-morning snack- Special K Blueberries cereal (dry)

    Lunch- whole wheat spaghetti noodles, ragu light sauce, corn

    Afternoon Snack- banana

    Post Workout snack- Mozarella cheese stick

    Dinner- Lemon/pepper salmon, red baked potato, asparagus
  • ivykivy
    ivykivy Posts: 2,970 Member
    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

    Snack slice of chicken pizza; cofee wi/milk (always:bigsmile: )

    Lunch Chobani vanilla yogurt w/ 1/2 tsp sugar and 1/2 cup of Allen's corn

    Dinner pork ribs and 1cup corn ?

    A complaint... Allen's canned corn has 130 calories for a 1/2 cup! Mind you I got it free but that is a lot of calories for some corn. Thought about giving it away but since I'm low on veggies I need to eat them.
  • tabbi187
    tabbi187 Posts: 41
    Hope yall are all doing well!

    I had my first weigh in yesterday and it went great!
    I made my goal of 5 lbs and lost an inch around my bust waist theigh and arm and 2 inches around my hips and .5 inch around my neck! =]
    next weigh in will be 2 weeks!

    My bkfast today was
    1s kix cereal
    1/2c skim milk

    lunch
    sweet onion teriyaki 6" sub

    dinner
    mcdonalds hamburger ketchup and pickles only & small fry

    dessert- 1 pillsbury mini brownie

    =1135 cals
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Doing good Tabbi. Congrats on your weight lost...............Calie
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    Breakfast: oatmeal with chopped up almonds
    Snack: Grapes
    Lunch: Left over home made tacos
    Snack: Hard Boiled Egg before gym, protein shake after gym
    Dinner: BLTs

    Have a good day everyone!
  • renee22
    renee22 Posts: 33
    can i join this group? i think this will help me plan out my meals & be held accountable!

    bfast: honey bunches of oats w/ almonds + 1/2 c. soy milk light, 1 small banana

    snack: homemade banana nut bread w/ 1 T peanut butter

    lunch: sweet potato chili (homemade)

    snack: apple + 1/8 c. almonds

    dinner: not sure...eating out with the parents - hopefully a salad?
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    can i join this group? i think this will help me plan out my meals & be held accountable!

    bfast: honey bunches of oats w/ almonds + 1/2 c. soy milk light, 1 small banana

    snack: homemade banana nut bread w/ 1 T peanut butter

    lunch: sweet potato chili (homemade)

    snack: apple + 1/8 c. almonds

    dinner: not sure...eating out with the parents - hopefully a salad?


    you can join.... IF you tell me how to make sweet potato chili!
  • timbro
    timbro Posts: 4 Member
    Breakfast-scrambled eggs, bacon, and cheese
    Lunch-chicken with mushrooms, peppers, onions,
    Dinner- two Spicy chicken wrap from wendy's
    Snack- it is beer night so I am having three miller lites


    160907.png
    Created by MyFitnessPal.com - Free Calorie Counter


    "For A Pessimist I'm Pretty Optimistic"
  • renee22
    renee22 Posts: 33
    sweet potato chili is sooooooo EASY & delish....

    4 medium sweet potato, peel & dice
    28 oz can of kidney beans
    28 oz can of diced tomatoes
    1 med. onion, diced
    1 sweet red pepper, diced
    1 t. red pepper flakes
    2 t. chipolte powder
    4 t. smoked paprika
    3 c. water

    mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

    this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    sweet potato chili is sooooooo EASY & delish....

    4 medium sweet potato, peel & dice
    28 oz can of kidney beans
    28 oz can of diced tomatoes
    1 med. onion, diced
    1 sweet red pepper, diced
    1 t. red pepper flakes
    2 t. chipolte powder
    4 t. smoked paprika
    3 c. water

    mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.

    this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!

    Thanks! I'm gonna make it this Friday!
  • lvnascar
    lvnascar Posts: 3,582 Member
    Morning Everyone,

    Breakfast: 1 whole egg, 2 egg whites omelet and Arnold's WW Sandwich Thin

    Snack: Pear & 12 Almonds

    Lunch: Turkey Burger, Sara Lee WW Hamburger Bun, 7 grape tomatoes

    Sanck: Chobani Strawberry greek yogurt, 2T Back to Nature Granola

    Dinner: Undecided but thinking ~ grilled chicken breast, brown rice and broccoli

    I have this recipe for Cream of Broccoli Soup that you might all like:

    Cream of Broccoli Soup
    1 cup = 110 calories (VERY FILLING)
    Carbs: 18
    Fat: 0
    Protein: 8
    Fiber: 2
    Sodium: 504

    3 cups FF Chicken Broth or stock
    1.5 cups FF Evaporated Milk
    10oz Frozen Broccoli
    1 small Sweet Potato sliced thinly or small cubes
    1 cup chopped white onion
    1/2 cup chopped celery
    3 cloves chopped garlic
    1/2 teaspoon salt
    1/4 teaspoon ground black or red pepper

    Combine all ingredients in large saucepan and bring to boil
    Lower heat, cover and let cook 30 minutes or until all ingredients are tender- stir occasionally

    Allow mixture to cool and using blender or food processor puree (in batches if necessary)

    Keeps in freezer 2 months or fridge 4 days
  • amberc1982
    amberc1982 Posts: 468 Member
    Breakfast:
    2 egg whites scrambled
    1/2 squash cubbed
    1 clove of garlic
    1/4 cup of green onions
    1 natures own 100 calorie english muffin

    Snack:
    1 yoplait light yogurt

    Lunch:
    Not sure... Going out to eat with someone from work... Italian food...

    Dinner:
    Probably veggie tacos
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    I did this "quote wrong" sorry folks, denise

    Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

    Breakfast 3 scrambled eggs and 1 cup strawberries

    Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

    Dinner Green beans and pork ribs maybe
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    I love your menu! I have to try the berries with the protein more. I have been eating the Stoneyfield Yogurt? Vanilla. Then I put mixed berries and walnuts in mine as well!!

    See you soon, denise;)


    Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:

    Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.

    Breakfast 3 scrambled eggs and 1 cup strawberries

    Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.

    Dinner Green beans and pork ribs maybe
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Hi Calie, I love your thread here:) I hope you won't wack Brian anymore though:wink::laugh: Sorry, couldn't resist this one:bigsmile: :drinker: :drinker: :drinker: Denise, Sams Valley Oregon

    Good to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    Oh I do like your menu;) I also had some wine with pizza lastnight, 3 slices of Greek(vegetarian style)and 2 five-ouncers of wine. Wow, that bites, LOL!! But it's only one day. It's good to see a man that can plan great menus!!! yeehawwwwwww!!! denise

    Breakfast-scrambled eggs, bacon, and cheese
    Lunch-chicken with mushrooms, peppers, onions,
    Dinner- two Spicy chicken wrap from wendy's
    Snack- it is beer night so I am having three miller lites


    160907.png
    Created by MyFitnessPal.com - Free Calorie Counter


    "For A Pessimist I'm Pretty Optimistic"
  • NWCountryGal
    NWCountryGal Posts: 1,992 Member
    I'm trying a few different things today. I found this on a "low glycemic breakfast/recipe" site. Sounded good but I added the ham;)

    Denise

    Breakfast = 1 wedge The Laughing Cow® light cheese
    1 small carb-balance small fajita size whole-wheat tortilla
    1 egg (or 2 egg whites)
    1 oz of ham (I figured that as I just know how much tuna is in a 2 oz can;)

    Also my usual 3 cups of coffee w/half and half and Truvia.

    This is much less than my norm but I want to see how it goes this a.m. as far as enough energy etc.
  • haley4tn
    haley4tn Posts: 130
    Breakfast - Apple Cinnamon Oatmeal and Coffee
    Lunch - Yummy Baked Potato Soup and Sandwich
    Dinner - Chicken Wraps
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