3,500+ Calories Burned Challenge: Mon, 6/4 - Sun, 6/10

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  • clehman71
    clehman71 Posts: 139 Member
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    Weekly Goal: 2500 - reducing for the days out on vacation, no exercise in the car.

    Mon: calories burned 950 HRM (cycling)
    Tues: calories burned 510 HRM (circuit training and elliptical)
    Wed: calories burned 359 HRM (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1819
    Left to go: 681 and only two days left to go before vacation
  • schma100
    schma100 Posts: 9
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    Sounds like a good challenge - thank you from a newbie:smile:
  • schma100
    schma100 Posts: 9
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    what is HRM? Heart Rate ... thank you from "Learning"
  • andreamkelly
    andreamkelly Posts: 169
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    heart rate monitor... it's probably the most accurate way to count the calories you are burning with your exercise routines. Mine should be here tomorrow :-)
  • softballmom33
    softballmom33 Posts: 128 Member
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    Weekly Goal: 3500

    Mon: calories burned 288 Walking / Elliptical

    Tues: calories burned 496 Walk/Strength Train

    Wed: calories burned 423 Fast Walk/Airobics Cardio

    Total: 1207

    Left to go: 2293
  • Ahanaz
    Ahanaz Posts: 353 Member
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    Goal: 3500

    Mon: 459 (237 mini hiking/brisk walk, 222 elliptical training)
    Tue: 447 (mini hike, elliptical)
    Wed: 236 (mini hike)
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1142
    Left: 2358
    [/quote]
  • showmeskinnynow
    showmeskinnynow Posts: 7
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    Weekly Goal: 4000

    Mon: 650 cal - 1hr pump class
    Tues:
    Wed: 620 cal - Tennis 1 1/2 hrs, 250 cal - Gardening
    Thur: 680 cal - Rpm ( bike) 1 hr
    Fri:
    Sat:
    Sun:

    So far 2200 cal. I'm happy as I'm not even counting housework light gardening small walks or shopping! :drinker:
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    Weekly Goal: 3500
    Mon: 547 (407 run + 140 walk)
    Tues: 371 (walk)
    Wed: 851 (439 run + 412 walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1769
    Left to go: 1731
  • AlexanderK1994
    AlexanderK1994 Posts: 243 Member
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    Week 2
    Weekly Goal: 3500

    Mon: 947 calories burned (Body Revolution, start of 30DS - only like 6 minutes though - and jogging on the spot)
    Tues: 268 calories burned (Body Revolution)
    Wed: 1096 calories burned (Body Revolution, jogging on the spot, jumping jacks)
    Thur: 351 calories burned (Body Revolution, weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2662
    Left to go: 838
  • bbagnell13
    bbagnell13 Posts: 31
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    I use fitbit

    Weekly Goal: 3500
    Mon: 184 walking
    Tues: 234 walking
    Wed: 234 walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 652
    Left to go: 2848

    I can see just walking ain't going to get it. I don't have time this week for anything else!! Dance Recital weekend so alot of sitting around waiting on the kids to finish practice every night.


    21215856.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    WEEK 3 AGAIN


    Weekly Goal: 2500
    Mon: 676( strength training and turbo jams)
    Tues: 526 (cleaning and strength training)
    Wed: 148(cleaning daughter's room)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1350
    Left to go: 1150
  • SorchaEilis
    SorchaEilis Posts: 99 Member
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    Wednesday update (didn't have time to get online last night, so posting today)


    Weekly Goal: 3500

    Mon: 528 calories burned (47 minutes elliptical trainer)
    Tue: 509 calories burned (30 min running on mini trampoline, 20 min walking 3 mph, 75 min light/mod cleaning and cooking)
    Wed: 537 calories burned (37 Min elliptical, 18 min stationary bike)

    Total: 1574

    Left to go: 1926

    Going to add some strength training today before my cardio workout!
  • CallMePat
    CallMePat Posts: 74 Member
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    Nothing like a challenge to start the week off.
    My first time keeping up with my calories burned; wish me luck.
    Weekly Goal: 5000 Cals.

    Mon: 956 (1h30m Karate)
    Tues: 850 (1h Karate)
    Wed: 1353 (Punching Bag 48m, Karate 1h)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 3159
    Remaining: 1841
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 8

    Weekly Goal: 3500

    Mon: 873 calories burned (8.2 miles treadmill – 0.8 miles walking)
    Tues: 620 calories burned (5 miles treadmill – 1.7 miles walking)
    Wed: 509 calories burned (3 miles treadmill – 2.6 miles walking)
    Thur: 407 calories burned (2.5 miles treadmill – 2.2 miles walking)

    Total: 2409
    Left to go: 1091
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Week 3
    Weekly Goal: 3600
    Mon: Rested
    Tues: 752-Walk@Home Les Sansone(24mins) & FitnessBlender Beginner Bootcamp(22mins)
    Wed: 804-FitnessBlender's Beginner bootcamp &weight training(46 mins)
    Thur: 968-Les Sansone 3 mile walk & Zumba(65mins)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2524
    Left to go:1076
  • softballmom33
    softballmom33 Posts: 128 Member
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    Weekly Goal: 3500

    Mon: calories burned 288 Walking / Elliptical

    Tues: calories burned 496 Walk/Strength Train

    Wed: calories burned 423 Fast Walk/Airobics Cardio

    Thurs: calories burned 480 jogging, moving boxes

    Total: 1687

    Left to go: 1813
  • Hasu
    Hasu Posts: 67
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    Not too bad, but somewhat of a slower day workout wise.

    First Week!

    = + = + = + =

    Weekly Goal: 3500 Cal

    Mon: 599 [Insanity Fit Test and Power 90 Sculpt]

    Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]

    Wed: 702 [Insanity Pure Cardio & Cardio Abs]

    Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total: 2859

    Left to go: 641
  • jgunn81
    jgunn81 Posts: 243 Member
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    Weekly Goal: 3500

    Mon: 665 (Insanity, week 2 day 1)
    Tues: 700 (Insanity, week 2 day 2)
    Wed: 763 (Insanity, week 2 day 3)
    Thur: 587 (Insanity, week 2 day 4)
    Fri: (Insanity, week 2 day 5)
    Sat: (Insanity, week 2 day 6)
    Sun:

    Total: 2715
    Left to go: 785
  • jgunn81
    jgunn81 Posts: 243 Member
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    Not too bad, but somewhat of a slower day workout wise.

    First Week!

    = + = + = + =

    Weekly Goal: 3500 Cal

    Mon: 599 [Insanity Fit Test and Power 90 Sculpt]

    Tue: 983 [Insanity Plyometric Cardio Circuit and Island Girl Hula Abs and Buns]

    Wed: 702 [Insanity Pure Cardio & Cardio Abs]

    Thu: 575 [Insanity Cardio Recovery & Island Girl Hula Abs and Buns]

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)


    Total: 2859

    Left to go: 641

    I see youre about 1 week ahead of me on insanity, how are you liking it?
  • foodietrudie
    foodietrudie Posts: 22
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    Sounds fun!! Im always ready to push myself since this is my first time I'll stick to 3500!

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