Whats for breakfast, Lunch, Dinner ????????
Replies
-
sweet potato chili is sooooooo EASY & delish....
4 medium sweet potato, peel & dice
28 oz can of kidney beans
28 oz can of diced tomatoes
1 med. onion, diced
1 sweet red pepper, diced
1 t. red pepper flakes
2 t. chipolte powder
4 t. smoked paprika
3 c. water
mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.
this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!0 -
sweet potato chili is sooooooo EASY & delish....
4 medium sweet potato, peel & dice
28 oz can of kidney beans
28 oz can of diced tomatoes
1 med. onion, diced
1 sweet red pepper, diced
1 t. red pepper flakes
2 t. chipolte powder
4 t. smoked paprika
3 c. water
mix everything in slow cooker & cook on high for 6-8 hours until sweet potatoes are desired softness.
this recipe makes 16 cups - i typically freeze half in smaller containers so i have quick lunches for those days when i REALLY need to go to the grocery...ENJOY!
Thanks! I'm gonna make it this Friday!0 -
Morning Everyone,
Breakfast: 1 whole egg, 2 egg whites omelet and Arnold's WW Sandwich Thin
Snack: Pear & 12 Almonds
Lunch: Turkey Burger, Sara Lee WW Hamburger Bun, 7 grape tomatoes
Sanck: Chobani Strawberry greek yogurt, 2T Back to Nature Granola
Dinner: Undecided but thinking ~ grilled chicken breast, brown rice and broccoli
I have this recipe for Cream of Broccoli Soup that you might all like:
Cream of Broccoli Soup
1 cup = 110 calories (VERY FILLING)
Carbs: 18
Fat: 0
Protein: 8
Fiber: 2
Sodium: 504
3 cups FF Chicken Broth or stock
1.5 cups FF Evaporated Milk
10oz Frozen Broccoli
1 small Sweet Potato sliced thinly or small cubes
1 cup chopped white onion
1/2 cup chopped celery
3 cloves chopped garlic
1/2 teaspoon salt
1/4 teaspoon ground black or red pepper
Combine all ingredients in large saucepan and bring to boil
Lower heat, cover and let cook 30 minutes or until all ingredients are tender- stir occasionally
Allow mixture to cool and using blender or food processor puree (in batches if necessary)
Keeps in freezer 2 months or fridge 4 days0 -
Breakfast:
2 egg whites scrambled
1/2 squash cubbed
1 clove of garlic
1/4 cup of green onions
1 natures own 100 calorie english muffin
Snack:
1 yoplait light yogurt
Lunch:
Not sure... Going out to eat with someone from work... Italian food...
Dinner:
Probably veggie tacos0 -
I did this "quote wrong" sorry folks, deniseWelcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:
Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.
Breakfast 3 scrambled eggs and 1 cup strawberries
Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.
Dinner Green beans and pork ribs maybe0 -
I love your menu! I have to try the berries with the protein more. I have been eating the Stoneyfield Yogurt? Vanilla. Then I put mixed berries and walnuts in mine as well!!
See you soon, denise;)Welcome back! That is awesome about the tuna. I wish my sister's husband would fish instead of golf:laugh:
Lunch = 1/2 cup albacore tuna(I eat it as is. My sister sends me fresh canned albacore her boyfriend catches.
Breakfast 3 scrambled eggs and 1 cup strawberries
Lunch Chobani vanilla yogurt and Yoplait vanilla yogurt with walnuts.
Dinner Green beans and pork ribs maybe0 -
Hi Calie, I love your thread here:) I hope you won't wack Brian anymore though:laugh: Sorry, couldn't resist this one:bigsmile: :drinker: :drinker: :drinker: Denise, Sams Valley OregonGood to see you again Ivy. How is the gratitude thread doing I like that thread but got tired of whacking my brian to say something different, seems like I was posting the SAME OLD SAME OLD. And I dearly love robin and the things she accomlished Wish you and her the best of luck. Calie0
-
Oh I do like your menu;) I also had some wine with pizza lastnight, 3 slices of Greek(vegetarian style)and 2 five-ouncers of wine. Wow, that bites, LOL!! But it's only one day. It's good to see a man that can plan great menus!!! yeehawwwwwww!!! deniseBreakfast-scrambled eggs, bacon, and cheese
Lunch-chicken with mushrooms, peppers, onions,
Dinner- two Spicy chicken wrap from wendy's
Snack- it is beer night so I am having three miller lites
Created by MyFitnessPal.com - Free Calorie Counter
"For A Pessimist I'm Pretty Optimistic"0 -
I'm trying a few different things today. I found this on a "low glycemic breakfast/recipe" site. Sounded good but I added the ham;)
Denise
Breakfast = 1 wedge The Laughing Cow® light cheese
1 small carb-balance small fajita size whole-wheat tortilla
1 egg (or 2 egg whites)
1 oz of ham (I figured that as I just know how much tuna is in a 2 oz can;)
Also my usual 3 cups of coffee w/half and half and Truvia.
This is much less than my norm but I want to see how it goes this a.m. as far as enough energy etc.0 -
Breakfast - Apple Cinnamon Oatmeal and Coffee
Lunch - Yummy Baked Potato Soup and Sandwich
Dinner - Chicken Wraps0 -
B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)
Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:
Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken0 -
B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)
Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:
Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken
Never too old for PB&J sandwich. the best there is , I have them quite often & I'm 78 soon to bre 79
Calie0 -
Breakfast 3 scrambled eggs and 2 canned pear halves
Lunch 2 Yoplait vanilla yogurts with 1/4 cup walnuts.
Snacks Extra butter popcorn / coffee w/milk & sugar
Dinner canned salmon patties and asparagus and 2 canned pear halves0 -
bfast: small banana, slice of banana nut bread + 1 T. peanut butter
snack: ???
lunch: sweet potato chili
snack: apple + 1/8 c. almonds
dinner: mexican pizza (whole wheat pita bread, black beans, salsa & cheese) + vegetable0 -
I guess my meals are a lot more complicated than the rest of you. Yesterdays meals included:
Breakfast : My special mix of 7 grains cooked with craisins, goji berries, and blueberries, raspberries, chia seeds and almonds added with a little skim milk.
Lunch: provided by the senior center
vegetable beef soup, 1 small piece of cornbread, milk and peaches.---water of course---
Dinner: My own combination dish made with spinach, corn, olives, peppers, kidney beans, green onions,a little cheese and topped with some salsa. --- glass of milk --and water of course.
Snacks: My favorites---- Xocai chocolate---- almonds
1/2 slice my own homemade sourdough multi-grain bread with a taste of my low sugar seedless blackberry jam made with Pomona pectin.
I don't know the calorie count on the jam yet, but I only use 3 C of sugar and 2 1/2 cups of honey with 24 cups of fruit in a batch, which makes 28 cups of jam, so I imagine that there isn't much in my tsp. of jam.
I hope everyone had a great day on the 28th0 -
Pre-Workout: Banana
Breakfast: Fiber One Pancakes, 1/2 cup blueberries, 1 turkey sausage link and 2tsp pure maple syrup
Snack: Pear and 12 Almonds
Lunch: Turkey Burger, Sara Lee WW Bun, 1 slice tomato, 1/2 slice onion and lettuce, 1/2 cup baby carrots.
Snack: Chobani Peach Greak Yogurt
Dinner: Chuck Roast and (leftover) Mac & Cheese, 1 cup green beans
Last night I changed my dinner to Dreamfields Triple Cheese Mac & Cheese, Ham and skim milk.
I found the recipe at: http://www.goodhousekeeping.com/recipefinder/triple-cheesy-mac-and-cheese-recipe?click=recipe_sr
My family really liked this recipe.0 -
Good morning, I am off to a weekend trip in the morning. It will be Monday before I post again.
Breakfast oroweat thin bun, 1 0z. roast beef, /2 pepper jack cheese
Snack apple and peanut butter
Lunch Same s breakfast except 1 0z turkey. tomatoes and lettuce
snack ! okio greek yogurt One of the four container size and 1 fiber one lime pie Mixed together So good for 120 calories.
Supper Chicken breast marinated in fiber one yogurt and lime juice., Sweet potaoes
Salad
Snack: heart: 1 c total cereal, 1/2 cup 1% milk
Calie0 -
Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon
Snacks 1/4 cup of jicama w/1 oz hen & coffee w/milk
Lunch 2 Yoplait vanilla yogurts; 1/4 cup walnuts, 1/4 cup of jicama
Dinner scrambled or pattied salmon, 1/2 cup collards and 1/2 cup of jicama0 -
Breakfast: 1 whole egg, 2 egg whites, Arnold's WW Sandwich Thin
Snack: Smartfoods
Lunch: Mac&Cheese, 1 cup green beans
Snack: Fage Cherry greek yogurt
Dinner: Unknown as of now.0 -
Calories Protein Fat Carbs Chol Fiber
Breakfast
Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
Kraft - 2% Milk Cheese Singles, 1 slice 60 4 3 2 10 0 remove
Dak - Premium Ham Slices , 1 slice 28g 30 5 1 0 15 0 remove
Egg Small, 1 egg 70 6 5 1 215 0 remove
Cacao Reserve by Hershey's - Milk Chocolate 35% Cacoa, 2 blocks (40g) 110 2 8 11 5 1 remove
Butter - Salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0 3 0 remove
Add Food Remember Meal 409 22 19 40 248 2
Morning snack
Grapes - Raw, 1 cup 62 1 0 16 0 1 remove
Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
Add Food Remember Meal 242 5 6 45 0 3
Lunch
Michaelina's Lean Gourmet - Salisbury Steak, 1 Package (227g) 190 11 6 23 35 2 remove
Honeycrisp - Apple *** Based In Grams (Per Medium Apple), 154 grams 80 1 0 22 0 5 remove
Add Food Remember Meal 270 12 6 45 35 7
Afternoon snack
Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
Kroger - Chunk Light Tuna In Water, 1 container (5 oz. (about 1/4 cup) ea.) 150 33 1 0 63 0 remove
Add Food Remember Meal 180 33 1 8 63 1
Dinner
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 2 cups 40 0 0 0 0 0 remove
Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
Butterball - Turkey Smoked Sausage, 4 oz 200 16 12 8 60 0 remove
Beets - Canned, drained solids, 100 g 31 1 0 7 0 2 remove
Sam's - Whole Wheat Hoagie Roll, 1/4 roll 130 5 2 25 0 3 remove
Add Food Remember Meal 436 23 17 42 63 5
Late snack
Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
Add Food Remember Meal 398 61 9 33 100 2
Total: 1,935 156 58 213 509 20
Your Daily Goal: 2,177 190 72 190 300 20
Remaining: 242 34 14 -23 -209 0
1935 calories, 156 grams protein. Little over on cholesterol - not so bad. Doing 30 day shred plus 1/2 hour weight training tonight to chew up all that protein.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions