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3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17
Replies
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This is my second week in and I've decided to up my game to 4000 calorie goal. I was close last week so I think if I push, I can do it and if I do real well, I'll even be a few over the 4000 lol.
Weekly Goal: 4000
+ + + +
Mon: 701 [Insanity: Pure Cardio & Cardio Abs]
Tue: calories burned [how they were burned]
Wed: calories burned [how they were burned]
Thu: calories burned [how they were burned]
Fri: calories burned [how they were burned]
Sat: calories burned [how they were burned]
Sun: calories burned [how they were burned]
+ + + +
Total: 701
Left to go: 32990 -
I love this challenge. Glad I found it!
My goal will be to burn 3500 calories and to do Insanity 4 days this week and CLX for 3 days this week.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Thanks for posting Tag
Hope I can make it this week, as I have a feeling it's going to be a mad week - here we go!!
Week 15
Goal: 3, 700 calories.
Measurement: HRM, upper body band.
Monday: rest
Tuesday: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 3, 700
Bonus challenge: This week I am going to work in my TF workout even on my manic Friday!!0 -
First week doing the challenge I'm excited!0
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Goal: 4,000 w/HRM
Monday: 666 (elleptical, walking)
Tuesday: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 666
Left to go: 3,334
Haven't made my goal in two weeks so I need to kick it up this week so I can atleast get close!0 -
Weekly Goal: 3750
Mon: 525 (walking, playing soccer)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 525
Left to go: 32250 -
Week 5- After a 2 week break for packing and moving (which actually burned a lot of calories, but I only log real excercise).
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Optional Bonus Challenge: 3 days Jillian Michaels dvd, 3 walks outside0 -
Okay, I'm in!
Week 1
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
Optional Bonus Challenge: No bonus this week, just get going!0 -
I'm in too! 3,500 seems scary to me so I will push for 3000.
Week 1
Weekly Goal:3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4000
Mon: 703 (walk to work, yoga, gym)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 703
Left to go: 32970 -
Week 9
Weekly Goal: 4200
Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
Total: 429
Left to go: 37710 -
WEEK 2
Weekly Goal: 3500
Mon: 979 (5mi run + 3mi walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 979
Left to go: 2521
Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
Mon - OK!0 -
Okay, I'm in!
Week 1
Weekly Goal: 3,500
Wow, I think I may have been a little too ambitious. I'm going to shoot for 1500 for the first week and work my way up.
Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 348
Left to go: 11520 -
Week 1
Weekly Goal: 6,000
Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 364
Left to go: 5,636
Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.0 -
Week 3
Weekly Goal: 3000
Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
Tuees: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 414
Left to go: 30860 -
Week 1
Weekly Goal: 3,500
Mon: 379 (JM 30DS level 2, day 1)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 379
Left to go: 3,1210 -
This seems like a cool challenge.
Weekly Goal: 3500
Mon: 462 (Run for 42min @ 5.2 mph)
Total: 462
Left to go: 3038
Wow, I really have to ramp up my exercising if I want to meet my goal!0 -
Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
My bonus will be making it through the week, since this is my first!
0 -
Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
Mon: 311 (jogging, walking, general aerobics)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:311
Left to go:1089
My bonus will be making it through the week, since this is my first! 0 -
Weekly Goal: 3500 calories
Mon: 373 calories burned (walking, gardening, EA Active)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 373
Left to go: 3127
Optional Bonus Challenge: Do Jillian Micheals 30 Day Shred everyday.0 -
Weekly Goal: 2500
Mon: 136 walking
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Calories Burned: 136
Left to Go: 23640 -
Weekly Goal: 3500
Mon: 335 (52 minutes walking @ 4mph)
Tues: 461 (40 minutes running @ 5.2mph)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 796
Left to Go: 2704
How do I edit my post so I don't have to copy and paste this every time?0 -
WEEK 4
Weekly Goal: 3500
Mon: 553 (strength training, dancing)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC**
Total: 553
Left to go: 29470 -
Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
Tues: 1127 (15 minutes on the elliptical, one hour of gardening, one hour of cleaning house)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1475
Left to go:
Woot! I guess if I count gardening and housecleaning I burn a lot more than I thought!0 -
I would like to try-- Week 1
Goal: 3000 calories burned
Mon: 430 calories burned (elliptical and general exercise)
Tues: 525 calories burned (elliptical and general exercise)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 955
Left to go: 20450 -
@babyglass13
How do I edit my post so I don't have to copy and paste this every time?
You have an hour after you post to make edits otherwise you just copy and paste - that's what I've always done. Just copy the previous entry and add your new data, or you can quote your previous post and enter the new day's data as well.0 -
Thanks!
Edited to add: Look at me!!! I learned something new today!!!
) 0 -
Man its hot and humid today. I was so gross after working out lol. Just glad to have it done for the day ^_^
Weekly Goal: 4000
+ + + +
Mon: 701 [Insanity: Pure Cardio & Cardio Abs]
Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]
Wed: calories burned [how they were burned]
Thu: calories burned [how they were burned]
Fri: calories burned [how they were burned]
Sat: calories burned [how they were burned]
Sun: calories burned [how they were burned]
+ + + +
Total: 1582
Left to go: 24180 -
Goal: 4,000 w/HRM
Monday: 666 (elleptical, walking)
Tuesday: 500 burned (elleptical) *might update later if I add weights*
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1166
Left to go: 28340 -
Well I'm in. I'll get started on this today when I get off work. I plan on burning 3,500 calories this week and doing Billy Blanks Insane Abs at least 3 days a week. Wish me luck!! Will post results tomorrow ^_^0
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