3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)

    Total: 429
    Left to go: 3771
  • reallymyBEST
    reallymyBEST Posts: 242 Member
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    WEEK 2

    Weekly Goal: 3500
    Mon: 979 (5mi run + 3mi walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 979
    Left to go: 2521

    Bonus Challenge: Been having trouble w/ late afternoon snacking that can put me over for the day. Will commit to working off any calorie overages this week as a means to curb that behavior.
    Mon - OK!
  • MightyMae1
    MightyMae1 Posts: 208
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    Okay, I'm in!

    Week 1
    Weekly Goal: 3,500

    Wow, I think I may have been a little too ambitious. I'm going to shoot for 1500 for the first week and work my way up.

    Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 348
    Left to go: 1152
  • CountryMom03
    CountryMom03 Posts: 258 Member
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    Week 1


    Weekly Goal: 6,000
    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 364
    Left to go: 5,636

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.
  • softballmom33
    softballmom33 Posts: 128 Member
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    Week 3

    Weekly Goal: 3000
    Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
    Tuees: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 414
    Left to go: 3086
  • Athena413
    Athena413 Posts: 1,709 Member
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    Week 1

    Weekly Goal: 3,500
    Mon: 379 (JM 30DS level 2, day 1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 379
    Left to go: 3,121
  • bleistiftspitzer
    bleistiftspitzer Posts: 19 Member
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    This seems like a cool challenge.


    Weekly Goal: 3500
    Mon: 462 (Run for 42min @ 5.2 mph)


    Total: 462
    Left to go: 3038

    Wow, I really have to ramp up my exercising if I want to meet my goal!
  • slindsey137
    slindsey137 Posts: 214 Member
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    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    My bonus will be making it through the week, since this is my first! ;)
  • slindsey137
    slindsey137 Posts: 214 Member
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    Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
    Mon: 311 (jogging, walking, general aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:311
    Left to go:1089

    My bonus will be making it through the week, since this is my first! ;)
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3500 calories
    Mon: 373 calories burned (walking, gardening, EA Active)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 373
    Left to go: 3127

    Optional Bonus Challenge: Do Jillian Micheals 30 Day Shred everyday.
  • bbagnell13
    bbagnell13 Posts: 31
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    Weekly Goal: 2500
    Mon: 136 walking
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total Calories Burned: 136

    Left to Go: 2364
  • Babyglass13
    Babyglass13 Posts: 27
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    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 796
    Left to Go: 2704

    How do I edit my post so I don't have to copy and paste this every time?
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
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    WEEK 4

    Weekly Goal: 3500
    Mon: 553 (strength training, dancing)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC**

    Total: 553
    Left to go: 2947
  • MightyMae1
    MightyMae1 Posts: 208
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    Mon: 348 (elliptical - though I think MFP calorie counter may be off on that, but I'll take it until I get a HRM!)
    Tues: 1127 (15 minutes on the elliptical, one hour of gardening, one hour of cleaning house)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1475
    Left to go:

    Woot! I guess if I count gardening and housecleaning I burn a lot more than I thought!
  • kramereh
    kramereh Posts: 612 Member
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    I would like to try-- Week 1
    Goal: 3000 calories burned

    Mon: 430 calories burned (elliptical and general exercise)
    Tues: 525 calories burned (elliptical and general exercise)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 955
    Left to go: 2045
  • tageekly
    tageekly Posts: 3,755 Member
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    @babyglass13

    How do I edit my post so I don't have to copy and paste this every time?

    You have an hour after you post to make edits otherwise you just copy and paste - that's what I've always done. Just copy the previous entry and add your new data, or you can quote your previous post and enter the new day's data as well.
  • Babyglass13
    Babyglass13 Posts: 27
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    Thanks!

    Edited to add: Look at me!!! I learned something new today!!! :o)
  • Hasu
    Hasu Posts: 67
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    Man its hot and humid today. I was so gross after working out lol. Just glad to have it done for the day ^_^

    Weekly Goal: 4000

    + + + +

    Mon: 701 [Insanity: Pure Cardio & Cardio Abs]

    Tue: 881 [Insanity: Cardio Power & Resistance and Island Girl: Tahitian Cardio]

    Wed: calories burned [how they were burned]

    Thu: calories burned [how they were burned]

    Fri: calories burned [how they were burned]

    Sat: calories burned [how they were burned]

    Sun: calories burned [how they were burned]

    + + + +

    Total: 1582

    Left to go: 2418
  • nroisland
    nroisland Posts: 254 Member
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    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: 500 burned (elleptical) *might update later if I add weights*
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1166
    Left to go: 2834
  • Loeski5
    Loeski5 Posts: 56
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    Well I'm in. I'll get started on this today when I get off work. I plan on burning 3,500 calories this week and doing Billy Blanks Insane Abs at least 3 days a week. Wish me luck!! Will post results tomorrow ^_^

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