What's your "go to" meal when you don't feel like cooking?
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For me it is either a simple lettuce and tomato salad with oysters poured on top or almond butter sandwiches...0
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Healthy Choice Chicken and Rice Microwaveable soup bowls. 190 Calories and an ample amount of protien and sodium for my fitness level. Sodium is something that I do not worry about because of (disgusting) the amount I sweat when I exercise.0
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i felt like this today and had a green smoothie:
mix, spinach and almond milk. Add a banana, whey protein and any kind of fruit you want. yummmm, you can't even taste the spinach. Also, i am pretty full after 2 tall glasses.
I also had some greek yogurt.
Peanut butter and banana sandwich!!! yummmm
Or a sandwich with tuna, turkey or some other meat.
Cereal
a plate of crackers, cheese, carrots, celery and whatever else you want with some fruit-like a health buffet lol0 -
What I do is I have pre-baked marinated chicken strips stuffed in snack size ziploc bags in my freezer ready to go at anytime. Pop it in the microwave for 1min and my meal is done. Easy!0
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Cereal & PB&J0
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grilled cheese sandwich with ketchup for dipping (don't knock it until you try it yummm)
LOVE grilled cheese and ketchup.....and tater tots!0 -
I don't cook unless it's for someone else. My meals are made in under 5 minutes when I'm flying solo. The microwave is my best friend! I love to whip up a good protein smoothie though. I'll splurge and spend about 7 minutes on that.0
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Tuna! The Starkist tuna pouches have prepared tuna salad, or different flavors and twists on tuna. Also they have great quick and easy recipies on the back that are super high in protien, low in fat and calories! I liked the starkist hickory smoked tuna quesadilla, recipie is on the back- takes about 5-10 minutes to make!
I also like to quick grill up talapia and steam broccolii I have done that meal so many times I can make it in 10 minutes tops. I buy the individually wrapped talapia fillets, thaw by running under running water for a few minutes, spray both sides with butter spray, sprinkle lemon pepper, gril a few minutes each side and done! Love that meal! If you don't like fish grill a chicken breast super quick. I buy the bags of individual chicken breast, thaw in the microwave for a minute or two, cook on the george forman grill with some lemmon pepper.
Turkey sandwich on toast, I use the Rudi's spelt bread. Turkey breast (i use quite a bit so I fill up on one sandwhich) , some light mayo and tomoto.
Buy the tysons ready to eat grill chicken breast strips., I heat those up on a pan with some Ken's light vadallia (sp?) onion dressing and some onion and some pepper strips (i buy the birds eye frozen pepper strips) Spit the mix between 2 La Tortilla high fiber, low carp green onion tortillas. Another one of my favs.0 -
Turkey burger or a baked potatoe ( actually microwaved potato )0
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Greek yogurt w/ granola and fruit
Cottage cheese w/ whole wheat triscuits
microwaved sweet potato
Oatmeal made w/ soy milk, apples and cinnamon0 -
spinach and avocado salad with balsamic vinegar...or some manner of fruit0
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subway six inch and chips.0
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I keep a couple of Gorton's Signature Grilled Haddock fillets in the freezer for when I want a low calorie and quick meal. I usually cook up some brown rice and frozen spinach if I don't have any fresh vegetables to work with. Each fillet is 70 calories and come two to a box. I usually have 2 (140 cal), with 3/4 cup of brown rice (~160 cal) and 3/4 cup of spinach (45 cal). Very easy, low calorie and a fairly healthy/well rounded meal.
I do the same thing! I make a batch of brown rice and put 1/2 cup portions in zip locks, then when I need a quick healthy meal, I throw the frozen brown rice in the bottom of a bowl add frozen green beans or broccoli then top with a Gorton Fish. Cover with a plate and microwave for 7 minutes, then top with really great balsamic vinegar.0 -
Popcorn, toast, or crackers and cheese..0
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I LOVE poached eggs on toast with sweet fruit chutney Delish!0
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If my carbs are reasonably low, I love to have a banana in a low carb tortilla with 2 tblsp of high quality peanut butter and 1/2 tblsp of local honey~ yummmmm0
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Grilled cheese0
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tuna with celery, tomatoes, olive oil, balsamic, little mayo on whole wheat tortilla...quick and easy!0
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Amys organic mexican meals or subway :bigsmile:0
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Half a cup of nonfat cottage cheese with 2 tablespoons of strawberry yogurt. That is my lunch go to meal.0
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pickles or rice cakes for snack but tortillas and chicken salad0
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Organic spring mix salad with cherry tomatoes,crab meat, cucumber and lemon juice with a side of cottage cheese. So good and soooo filling. It's my dinner tonight and has been my go to lately as it's been to hot to cook.0
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Butterball Turkey dogs or Banquet Swedish meatballs or grilled cheese sandwiches0
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bowl of regular cherios with a banana.0
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everything is fair game.0
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cottage cheese with sugar free pineapple syrup or fresh lower carb fruit
a protein shake
oikos yogurt with low carb fruit
morning star farms griller original with fresh burgandy mushrooms
or we get pickup from PF Chang's Ma Po Tofu with spinach and mushrooms instead of the broccoli
YUMMY!0 -
Scrambled eggs or hard boiled. A handful of nuts and a slice of good hard cheese. Jerky. Or decide that if I don't have enough energy to cook then I may not need food, I need sleep and go to bed.0
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Chicken Salad in a Flat Out Wrap. Quick and easy, only takes me 5 minutes to make the chicken salad.0
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Hummus & cucumber slices
Yogurt & Granola
Amy's bean & cheese burritos
peanut butter, banana, & honey on toast
okay, now I'm hungry again...0
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