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June MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 2 -- June 11th -- Goal 180 minutes:
Mon: 50 min. walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week #1 -- June 4 - 10 -- Goal 450
Mon: 45
Tue: 120
Wed: 90
Thur: 45
Fri: 225
Sat: 0
Sun: 60
Total 585 / min left: 0
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Sounds fun. I will do 210 minutes
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 700
Week # 3 - Goal 700
Week # 4 - Goal 700
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Mon: 70 ellip. + 50 strength training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1200 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 80/400; calories: 290/2500
Back at work this week so not increasing time or cals as likely to be busy0 -
Week # 1 -- June 4th -- Goal 180 minutes / Actual 330 minutes
Week # 2 -- June 11th -- Goal 300 minutes
Mon:45 Minute Walk with my daughter
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes left: 45 / 3600 -
Week # 1 - Goal met---- 320/300 *20 mins over*
________________________________________________________________________________________________
Week # 2 -- June 11th -- Goal minutes: 300
Mon: 81 mins
Tue:
Wed:
Thur:
Fri:
Sat: 0 mins
Sun:
Total / min left: 81 / 219
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Week # 1 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 / 319
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)
Mon: rest
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/4500 -
No exercise for the next few days as I have developed two random ankle injuries. The insides of my ankles are swollen and painful but they are not sprained. I have a drs appt tomorrow so I will keep you all updated :-) Good luck everyone! You're all doing so great!0
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Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 27 minutes (Insanity - Fit Test)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 27 / 2730 -
Week # 1 -- June 4th -- Goal 360 minutes / 2000 Calories burned: Actual 310 minutes / 1096 calories
Week # 2 -- June 11th -- Goal 360 minutes / 2000 Calories burned:
Mon: 68 minutes / 373 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Totals
min left: 68 / 292
Cals left: 373 / 16270 -
No exercise for the next few days as I have developed two random ankle injuries. The insides of my ankles are swollen and painful but they are not sprained. I have a drs appt tomorrow so I will keep you all updated :-) Good luck everyone! You're all doing so great!
Sorry to hear this dear! Get well soon and listen to your body and the dr.0 -
Week # 1 - Goal 250 - Total / min left: 310 / 0 - 60 min over!! :flowerforyou: (burned 2940 calories)
Week # 2 - Goal 300 - I was tempted to change goal back to 250 but not going to do it :noway:, I will do my best to get 300+
Week # 3 - Goal 350
Week # 4 - Goal 350
________________________________________________________________________________________________
Week # 1 -- June 11th -- Goal 300 minutes:
Mon: rest day
Tue: 25 min Leslie Sansone dvd (126 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 275
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Hello my name is Lisa, I am new to this challenge. I was doing a workout program that had workouts 7 days a week. This program ended last week and I have joined a boot camp that only meets 3 times a week. I need to hold myself accountable for the rest of the week so that I continue to workout on my own.
Week # 1 -- June 4th -- Goal 300 minutes:
Mon: 90 min. Hike, 120 min Fit Camp (two 60 min classes one in the AM and one in the PM)
Tue: 0
Wed: 75 min. Fit Camp
Thur: 120 min. Fit Camp
Fri: 120 min. Fit Camp
Sat: 0
Sun: 0
Total: 525 / 300
Week # 2 -- June 11th -- Goal 300 minutes and 2500 calories:
Mon: 60 min. Bootcamp (587 cals)
Tue: 36 min. Walk (291 cals)
Wed:
Thur:
Fri:
Sat:
Sun:
Totals: min. - 96 / 300 cals - 878/25000 -
welcome Lisa!0
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Goal- 300 minutes
Week 1 June 4- 405 minutes
Week 2 June 11
Monday- spinning 45minutes
Tuesday- Absolute Body Conditioning- 60 minutes, Elliptical-30 minutes- Total- 90 minutes
Wednesday-
Thursday
Friday-
Saturday-
Sunday-0 -
Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories
Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals)
Tuesday: Tone 33 mins, walk 30 mins (251 cals)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 143/400; calories: 541/2500
Back at work this week so not increasing time or cals as likely to be busy0 -
week 1 goal ==> 350 min & 3000 cal burn :flowerforyou: Achieved=496 min & 4200 cal
Mon 6/4/2012 ==> 45 min
Tue 6/5/2012 ==> 115 min
Wed 6/6/2012 ==> 110 min
Thu 6/7/2012 ==> 100 min
Fri 6/8/2012 ==> 60 min
Sat 6/9/2012 ==> REST
Sun 6/10/2012 ==> 120 min
week 2 goal ==> 350 min & 3000 cal burn
Mon 6/11/2012 ==> 60 min
Tue 6/12/2012 ==> 120 min
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Week # 1 -- June 4th -- Goal 400 minutes
Mon: 125 min various walks thru the day
Tue: 30 min walking
Wed: nothing
Thur: resting
Fri: 70 min walking
Sat: 115 Just Dance 3, and walking
Sun: 60 min walking the track. WAsn't going to miss the goal at the end!
Total / min left: 400/ 0 min left0 -
Week # 1 -- June 4th -- Goal 400 min / Actual - 400 min
Week #2 -- June 11th Goal 400 min
Mon: 150 min slow walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 250 min left0 -
May was fun...I'm in for June! Husband's family reunion coming up July 13th--15th. Six weeks from June 4th. I will be down at least 10 pounds by then. Must get into my skinny jeans!
Week #1 -- June 4 - 10 -- Goal 450 -- Actual 550 -- (six weeks to reunion)
Week #2 -- June 11 - 17 -- Goal 450 -- (five weeks to reunion)
Mon: rest
Tue: 120 mins walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/3300 -
Week # 1 -- June 4th -- Goal 400minutes: Completed 490
Week #2- June 11th Goal 500 minutes
Mon: Zumba- 60, Treadmill- 20
Tues: Walk-60, Elliptical- 10, Zumba-90
Weds:
Thurs:
Fri:
Sat:
Sun:
Total/Min Left: 240/2600 -
I want in...please0
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Week # 2 -- June 11th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min. walking, 15 min. elliptical & 36 min. strength training)
Tue: 38 minutes (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 119 / 281
Week # 1 -- June 4th -- Goal 445 minutes: Actual 535 minutes0 -
Week # 1 - Goal met---- 320/300 *20 mins over*
________________________________________________________________________________________________
Week # 2 -- June 11th -- Goal minutes: 300
Mon: 81 mins
Tue: 97 mins
Wed:
Thur:
Fri:
Sat: 0 mins
Sun:
Total / min left: 178 / 1220 -
Week # 1 -- June 4th -- Goal 300 minutes -- Actual 347 minutes!
Week # 2 -- June 11th -- Goal 300 minutes
Mon: 27 minutes (Insanity - Fit Test)
Tue: 71 minutes (27 minutes strength training and 44 minutes Insanity - Plyometric Cardio Circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 98 / 2020 -
Week # 1 -- June 4th -- Goal 360 minutes:
Mon: 165 minutes (7 mile walk, 30DS, BBL)
Tue: 50 minutes (30DS, BBL)
Wed: 60 minutes (3 mile walk)
Thur: 30 minutes (30DS)
Fri: 72 minutes (30DS, BBL, 2 mile run)
Sat: 75 minutes (30DS, BBL, yoga)
Sun: 20 minutes (BBL)
Total / min left: 502 / 0
Week # 2 -- June 11th -- Goal 360 minutes
Mon: 30 minutes (30DS)
Tue: 30 minutes (30DS)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/3600 -
Week # 1 - Goal 760 DONE ✔
Week # 2 - Goal 700
Week # 3 - Goal 700
Week # 4 - Goal 700
________________________________________________________________________________________________
Mon: 70 ellip. + 50 strength training
Tue: 50 strength training
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 700 / 1700 -
Week # 2 -- June 11th -- Goal 180 minutes:
Mon:180 minutes Hiking.
Tue: 35 minutes
Wed: 30 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 245 / 00
This discussion has been closed.
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