Doing a Quick Poll.. If you would be so kind :)
Options
Replies
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Sex: F
Age: 34
Weight: 127
Height: 5'6"
How many calories you NET per day: 1200 or less
How many times per week you exercise w/ minutes: 6x 30-70 min0 -
Sex: F
Age: 25
Weight: 105(ish)
Height: 5'1"
How many calories you NET per day: ~1450
How many times per week you exercise w/ minutes: 4-6x/week, 30-60+ minutes/day
also, i'm maintaining0 -
Sex: M
Age: 50
Weight: 334
Height: 5'-9.5"
How many calories you NET per day: 1600-2200
How many times per week you exercise w/minutes: 5 days a week-75-130 minutes.0 -
Please enter your...
Sex: F
Age: 34
Weight: 128
Height: 5' 5"
How many calories you NET per day: 1530 (thinking of going to maintenance)
How many times per week you exercise w/ minutes: 5-6 times a week, times vary depending on what I'm doing but usually 30-60 minutes.
____________________________________________________________________0 -
Sex: F
Age: 28
Weight: no idea, haven't weighed in over 3 months
Height: 5'11
How many calories you NET per day: at least 1700 most days
How many times per week you exercise w/ minutes: weights only (very rarely I'll add some cardio) 5 days a week anywhere from 45 min to 75 minutes each session0 -
Sex: F
Age: 29
Weight: 350
Height: 5'5"
How many calories you NET per day: 1800-1900
How many times per week you exercise w/ minutes: 4X/week - 30-60 mins0 -
Sex: F
Age: 27
Weight: 164
Height: 5'10
How many calories you NET per day: i eat around 1500, net, it varys like crazy, always less then 1500 though. i don't eat my calories back
How many times per week you exercise w/ minutes:4-7 times a week, between 45min to 2 hours.0 -
Sex: Yes please! Oops, I mean Female
Age: 34 (35 on the 18th)
Weight: 197
Height: 5'9"
How many calories you NET per day: Approximately 1600 - 1700
How many times per week you exercise w/ minutes: 6 days a week for 30 - 40 minutes0 -
Sex: M
Age: 27
Weight: 270
Height: 6'2"
How many calories you NET per day: 1800-1900
How many times per week you exercise w/ minutes: 5X/week - 120-180 mins0 -
Sex: Female
Age: 21
Weight: 155
Height: 5'7"
How many calories you NET per day: ~1200-1300
How many times per week you exercise w/ minutes: 3-5 days per week for 30-60 minutes0 -
Please enter your...
Sex: Male
Age: 35
Weight: 235
Height: 5 ' 10
How many calories you NET per day: 1250
How many times per week you exercise w/ minutes: 5 to 6 days 1hr to 1 and 1/2 hrs0 -
Sex: F
Age: 25
Weight: 126
Height: 5'1''
How many calories you NET per day: ~1700-1800
How many times per week you exercise w/ minutes: 5 times, 45-60 minutes0 -
Sex: M
Age: 32
Weight: 252
Height: 5'10"
How many calories you NET per day: 2400
How many times per week you exercise w/ minutes: None at the moment0 -
Sex: Male
Age: 31
Weight: 288
Height 5'8"
Net - 2900
4-5 days of cardio, 3 days of STR0 -
Sex: F
Age: 29
Weight: 209
Height: 5'7"
Net Calories: usually 1400-1500
Exercise: 6 days/week, 3 days running (30ish minutes), 3 days 30 Day Shred+short walk (30ish minutes total)0 -
Female
30
5'6''
142lbs
set to 1800cals a day(tdee-20%)
doing Insanity, so 6 days a week, do at the least 40 mins workout
as well whatever, walking i do, biking or other extra exercise0 -
Sex: F
Age: 25
Weight: 327
Height: 5'7"
How many calories you NET per day: 1700-1800
How many times per week you exercise w/ minutes: 6x week for 45-50mins0 -
Sex: M
Age: 29
Weight: 207lbs
Height: 5'10"
How many calories you NET per day:1650
How many times per week you exercise w/ minutes: 6days 30mins +0 -
female
25
w: 117
set to 1200 a day
weights and cardio for about 60 min a day0
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