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Doing a Quick Poll.. If you would be so kind :)
Replies
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Sex: F
Age: 29
Weight: 232
Height: 5'8
How many calories you NET per day: 1600-1800 average
How many times per week you exercise w/ minutes: cardio - walk / jog, 5-6x per week @45-55 minutes, then 3x a week I've recently added at least 30 min various exercises (Zumba, 30 DS, exercise bike, etc.)0 -
Sex: F
Age: 35
Weight: 171
Height: 5'7
How many calories you NET per day: 1500-1600
How many times per week you exercise w/ minutes: 5-6 days 25 Min (JM 30 DS Right now)0 -
Sex: F
Age: 27
Weight: Fluctuating between 125 - 127
Height: 5'4
How many calories you NET per day: Around 1300 give or take
How many times per week you exercise w/ minutes: 6 / 30 - 60mins0 -
Sex: F
Age: 29
Weight: 157
Height: 5' 3"
How many calories you NET per day: 1200-1400
How many times per week you exercise w/ minutes: 2-3, 30 minutes minimum0 -
Sex: Female
Age: 37
Weight: 157.8
Height: 5'6"
How many calories you NET per day: 1200-1500
How many times per week you exercise w/ minutes: 5-6 times a week. 30-80 minutes per session0 -
Sex: Yes Please (lol) Female
Age: 26
Weight: 173
Height: 5'10
How many calories you NET per day: 1600 ish
How many times per week you exercise w/ minutes: 6 days a week, 30 minutes a day0 -
Sex: F
Age: 22
Weight: 176
Height: 5'2
How many calories you NET per day: 1100-1300 (yes, i know it's low)
How many times per week you exercise w/ minutes: 4-5x for 30-45 minutes0 -
Sex: F
Age: 39
Weight:130
Height: 5'4"
How many calories you NET per day: around 1200
How many times per week you exercise w/ minutes: 6x 45-60 minutes for sure and then usually some other little things thrown in.0 -
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Sex: Female
Age: 25
Weight: 146.8
Height: 5'6
How many calories you NET per day: It depends, 500-900 net
How many times per week you exercise w/ minutes: 3 times / 80 minutes each time = 240 minutes per week0 -
Sex: F
Age: 26
Weight: 125 pounds
Height: 5'3"
How many calories you NET per day: Unsure of net. I eat 1600 when I don't exercise. I eat 1800-2,200 when I do exercise.
How many times per week you exercise w/ minutes: 4-5x per week.
Rock climbing 1 or 2x week: 4-6 hours at the rock gym
Lifting: 3x week: 30-40 minutes
Running: 2x week : 30 minutes
Other: Walking every day to get places (60 minutes per day maybe?).0 -
Sex: Female
Age: 18
Weight: 143lb
Height: 5ft8
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: 6-7 days a week/ 15-45 minsx
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Sex: Female
Age: 37
Weight: 184
Height: 5'1
How many calories you NET per day: 1400-1500
How many times per week you exercise w/ minutes: 5-6 times a week for 60-90 min0 -
Please enter your...
Sex: F
Age: 40
Weight: 179
Height: 5' 5"
How many calories you NET per day: 1200-1500
How many times per week you exercise w/ minutes: 4 x 90 mins.0 -
Sex: Female
Age: 46
Weight: 201
Height: 5'^"
How many calories you NET per day: 1360-1600 still don't have that down
How many times per week you exercise w/ minutes: 2x week 60 min with trainer TRY for another 2, 30 mins cardio alone0 -
Sex:F
Age:36
Weight:157 (I put some back on while on hiatus/depressive episode, whatever you call it)
Height: 5'2"
How many calories you NET per day: ~1470
How many times per week you exercise w/ minutes: In a perfect week, six days, including 35-45 minutes of cardio x 4, 20-30 minutes of strength x3, and on Sunday, boot camp. It varies a lot though....0 -
M
39
5'11"
92kg
1590 cals
2-3 times per week during winter, more in summer. 30-90min depending on activity0 -
Please enter your...
Sex: F
Age: 36
Weight: 115 (maintaining, trying to lose fat, gain muscle)
Height: 5'4"
How many calories you NET per day: 1600-1800
How many times per week you exercise w/ minutes: 3 times, 45 minutes0 -
Sex: F
Age: 21
Weight: 129
Height: 5'4"
How many calories you NET per day: Around 1400
How many times per week you exercise w/ minutes: 6 days/40 mins0 -
Sex: F
Age: 30
Weight: 145
Height: 5'6"
How many calories you NET per day: I aim to eat 1200 cals per day, and I don't eat back exercise cals.
How many times per week you exercise w/ minutes: 3 x 35 mins Cardio & 3 x 25 mins weights0 -
Sex: Female
Age: 20
Weight: 9st 10 (137lb)
Height: 5ft 8
How many calories you NET per day: about 1400 - 1600
How many times per week you exercise w/ minutes: 3/4 times for 60 minutes0 -
Sex: Female
Age: 38
Weight: 180 (goal 125)
Height: 5'2"
NET calories: eat 1200 but don't log/eat back exercise as I am doing program with a trainer who says not to
Exercise: Biggest Loser classes with trainer 6 hours per week (over 5 days), single mother with autistic child, house, etc and 5 30 minute walks a week (lunches)0 -
Sex: Female
Age: 25
Weight: 140
Height: 5ft 2in
How many calories you NET per day: 1200-1300
How many times per week you exercise w/ minutes: 3/4 times for 60 minutes0 -
Sex: Female
Age: 32
Weight: 14st 4.4lb (was 14st 12lb when started)
Height: 5ft 7lb
How many calories you NET per day: 800-1200 depending on exercise (Though Mondays I struggled to net many calories as my exercise often exceeds my daily goal!, I always try to eat my 'goal calories' but seldom eat my exercise calories, not through intentional restriction, but just not being able to fit them in. I eat a lot of fruit/veg so I pack plenty in.
How many times per week you exercise w/ minutes: Every day for at least 30 minutes Mondays, Thursdays, Fridays and Saturdays are my main exercise days and I may do 1-2 hours of varying thing such as zumba, gym, swimming, walking0 -
Sex: M
Age: 49
Weight: 193
Height: 5'11"
How many calories you NET per day: 1800
How many times per week you exercise w/ minutes: 5 / 45-60 minutes0 -
Please enter your...
Sex: F
Age: 29
Weight: 173.8
Height: 5'4"
How many calories you NET per day: 1200
How many times per week you exercise w/ minutes: Weights- 3xs/week (60 mins), Cardio, 2-3 hrs/week
____________________________0 -
Sex: F
Age: 39
Weight: 170
Height: 5'4"
Calories: 1200-1400
Exercise: 3 days a week/30 to 45 minutes0 -
Sex : Male
Age : 47
Weight : 256
Height : 5' 10"
How many calories per day : 1600 - 1800
How many time p/week you exercise w/ minutes : 3 x 20 = 600 -
Sex: Yes Please.. Oops I mean Female
Age: 29
Weight: 154 lbs
Height:5' 4"
How many calories you NET per day: 700-1000
How many times per week you exercise w/ minutes: 3-5 (depending on work commitments) 30-45 mins0 -
Please enter your...
Sex:
Age:
Weight:
Height:
How many calories you NET per day:
How many times per week you exercise w/ minutes:
____________________________________________________________________
Myself...
Sex: yes please
Age: old enough
Weight: to much
Height: to short
How many calories you NET per day: to many
How many times per week you exercise w/ minutes: not enough
Edit: added weight.. oops..0
This discussion has been closed.
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