3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

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  • HYP1317
    HYP1317 Posts: 74 Member
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    week 1

    Goal 3500

    Mon 701( stair treadmill 371 elliptical186 bike 144)
    Tues 662 (stair treadmill 371 bike 291)
    Wed 630(stair treadmill 436 bike 194 )

    Total 1993
    To go 1507
  • DonttrythatwithME
    DonttrythatwithME Posts: 214 Member
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    Week 1

    Weekly Goal: 6000
    Mon: 1900 (football, weights)
    Tues: 1000 (decorating, weights, cardio)
    Wed: 651 (weights, cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3551
    Left to go: 2449
  • kramereh
    kramereh Posts: 612 Member
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    I would like to try-- Week 1
    Goal: 3000 calories burned

    Mon: 430 calories burned (elliptical and general exercise)
    Tues: 525 calories burned (elliptical and general exercise)
    Wed: 607 calories burned (soccer and elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1562
    Left to go: 1438
  • jennifer52484
    jennifer52484 Posts: 888 Member
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    First Week

    Weekly Goal: 3,500
    Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
    Tues: 99 (ab workout, walking dog)
    Wed: 460 (Running on treadmill, lat pulldown, seated row)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 975
    Left to go: 2525
  • classy2731
    classy2731 Posts: 13
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    Hi everyone! I'm new to this forum but I love the challenge. So far I've burned 3,022 and hope to be close to 4,000 by the end of the day! This challenge really makes me push myself.
  • bbagnell13
    bbagnell13 Posts: 31
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    Weekly Goal: 2500
    Mon: 146 walking
    Tues: 145 walking
    Wed: 331 wii fit, walking
    Thur: 94 so far wii fit
    Fri:
    Sat:
    Sun:


    Total Calories Burned: 716

    Left to Go: 1784
  • LRWingfield
    LRWingfield Posts: 21
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    Week 6 - so late to post but I've been traveling (again!)

    Weekly Goal: 3,500 - lowering my goal until after I take my medical school board exams!! : x
    Mon: 234 (30 DS, brisk walk)
    Tues: 270 (30 DS, brisk walk)
    Wed: 0 rest day
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 504
    Left to go: 2,996
  • RunGirl0405
    RunGirl0405 Posts: 7
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    Weekly Goal: 3500
    Mon: 688 (480 Elliptical / 208 - Insanity Ply Cardio)
    Tues: 100 (walking)
    Wed: 852 (652-Elliptical / 200 - Walking)
    Thur: 570 (470 elliptical / 100 walking)
    Fri:
    Sat:
    Sun:

    Total: 2120
    Left to go: 1380
  • kymberlyjt
    kymberlyjt Posts: 13
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    i burn around 650 calories monday to friday just walking to and from work as well as working out on my cross trainer 4-5 times a week so i think i'm already burning way above that and its not even hard work :)
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 9

    Weekly Goal: 4200

    Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
    Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
    Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)
    Thur: 564 calories burned (4.8 miles treadmill – 3.8 miles walking)


    Total: 2153
    Left to go: 2047
  • nroisland
    nroisland Posts: 254 Member
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    Goal: 4,000 w/HRM

    Monday: 666 (elleptical, walking)
    Tuesday: 500 burned (elleptical)
    Wed: 0 burned (how they were burned)
    Thur: 1000 burned (elleptical, weights)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2166
    Left to go: 1834
  • SuzieBikiniBound
    SuzieBikiniBound Posts: 114 Member
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    WEEK 1:
    4,500 Goal
    Monday: 512 (spinning)
    Tuesday: 974 (swimming laps)
    Wednesday: 167 (walking)
    Thursday: 813 (swimming)
    Friday:
    Saturday:
    Sunday:

    Total: 2,466
    Left to Go: 2,034
  • Geeky_Girl
    Geeky_Girl Posts: 239 Member
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    Week 1
    Goal: 3500

    Monday: 95 (walking on treadmill)
    Tuesday: 1353 (treadmill and heavy-duty moving/cleaning)
    Wednesday: 1232 (heavy-duty moving/cleaning again with hrm!)
    Thursday: 242 (walking up and down the stairs)
    Friday:
    Saturday:
    Sunday:

    Total: 2922
    Left to Go: 578
  • Babyglass13
    Babyglass13 Posts: 27
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    Weekly Goal: 3500

    Mon: 335 (52 minutes walking @ 4mph)
    Tues: 461 (40 minutes running @ 5.2mph)
    Wed: 276 (24 minutes running @ 5.2mph)
    Thur: 384 (60 minutes walking @ 4mph)
    Fri:
    Sat:
    Sun:

    Total: 1456
    Left to Go: 2044


    It doesn't look like I'm going to make it. I've got to step it up!
  • holly3585
    holly3585 Posts: 282 Member
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    Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move Monday. I do not foresee that anytime in the future again though. LOL baby steps)

    Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

    Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)

    Thur: 250 (Insanity Asylum- Back 2 Core.....45 min.)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1.280

    Left to go: 2,290 (763.3 needed on average per day for the next 3 days......I actually think I can push myself to this. YAY!)
  • jgunn81
    jgunn81 Posts: 243 Member
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    Week 2 - Goal: 4000

    Mon: 371 (Insanity, week 3 day 1)
    Tues: 728 (Insanity, week 3 day 2)
    Wed: 1003 (Insanity, week 3 day 3)
    Thur: 262 (Insanity, week 3 day 4)
    Fri: (Insanity, week 3 day 5)
    Sat: (Insanity, week 3 day 6)
    Sun:

    Total: 2364
    Left to go: 1636

    Bonus challenge: instead of having a complete slack off day on sunday, to get a nice jog in, to keep me loose and my muscles warm.
  • mommajolynn
    mommajolynn Posts: 353 Member
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    Oh I am so in!

    Weekly Goal: 3,500
    Mon: None (will make up for it Wed)
    Tues: 214 (running on tredmill 30 mins)
    Wed: 240 (running outside) not done yet
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 214
    Left: 3286

    Challange Goal: do more than one correct push up

    I'm backing out of this weeks challange.. I can't burn enough calories to make my challange.

    I hate backing out but I doubt I can get nearly 3000 cals in 3 days :(
  • CountryMom03
    CountryMom03 Posts: 258 Member
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    Week 1


    Weekly Goal: 6,000

    Mon: calories burned: 364 Total (30DS (250) & Jogging In Place(114)

    Tues: calories burned: (Rest Day) off to a bad start I know but I didnt expect to be so sore and weak from my Sat and Sun workouts lol, Ill make it up though:)

    Wed: calories burned: 1,252 Total. ( C25K, Shadow Boxing, Zumba & Calisthenics) Hurt my left leg running today so no more C25K for me this week:(

    Thur: calories burned: 720 Total ( Calisthenics & Zumba )

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 2, 336
    Left to go: 3,664

    Optional Bonus Challenge: To do some form of running or jogging on each of my workout days.

    Going to have to back out of my Optional Bonus due to me getting a Shin Splint:(
  • MrzBlessedLady
    MrzBlessedLady Posts: 171 Member
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    Week 4
    Weekly Goal: 3600
    Mon: 742---JM 30DS & Denise Austin Cardio Burn Yoga-45mins
    Tues: 649---JM 30DS & Denise Austin Power Yoga-42mins
    Wed: 732--JM 30DS & Butt Bible Lower Level 1-45 mins
    Thur: 1629--JM 30DS(24mins),Butt Bible LL1(21mins),Zumba-60mins
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3752
    Left to go: MAde goal!! YAY!
  • softballmom33
    softballmom33 Posts: 128 Member
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    Week 3

    Weekly Goal: 3000
    Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
    Tuees: calories burned 565 Cardo/Fast Walk/Abs/Arms/Lunges
    Wed: calories burned 353 Cardio/Walk/Strength Training
    Thur: calories burned 517 Walking Fast/Arobics/Cardio

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1849
    Left to go: 1151

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