Whats for breakfast, Lunch, Dinner ????????

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  • amberc1982
    amberc1982 Posts: 468 Member
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    Breakfast:
    Nature's Own English Muffin with 1 tbsp. of peanut butter.

    Lunch:
    Salmon, peas and an apple.

    Dinner:
    Not sure yet.
  • renee22
    renee22 Posts: 33
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    B: 2 egg omelet w/ cheese, black beans, peppers & onions & salsa + hot black tea

    S: banana nut bread + 1 T. peanut butter

    L: homemade lentil & veggie soup, 1 pita bread

    S: frozen strawberries, chocolate protein shake

    D: salmon burger, lots of veggies

    Dessert: greek yogurt + frozen blueberries
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hi got back from our weekend trip and I did not leave any fat in Arkansas but did bring some more home .
    So tomorrow back on the bus Along with the rest of you.

    Calie
  • Kpablo
    Kpablo Posts: 355 Member
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    Had a waffle for breakfast. Too busy to eat during lunch so had a snack bar. Then for dinner, I'm eating balsamic vinegar grilled chicken and asparagus.
  • amberc1982
    amberc1982 Posts: 468 Member
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    Breakfast:
    Ocean Spray Oatmeal and an Ocean Spray Cranergy drink.

    Snack:
    Yoplait Strawberry Cheesecake Yogurt.

    Lunch:
    Salmon, peas, string cheese and a sugar free jello.

    Snack:
    Apple

    Dinner:
    Steak, baked potato with a little butter and corn.
  • swtlilatowngurl
    swtlilatowngurl Posts: 8
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    Breakfast:
    2 Eggs over easy One slice of Sara Lee 45 calorie Bread

    Lunch: Progresso Light Soup Chicken and dumpling 160 calories
    & 5 saltine crackers

    Dinner: lean cuisine Spag. Meal and 2 slices of sara lee bread 45 calories

    290553.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Hey I am dragging today after our trip.
    How are you all doing?

    Breakfast----1 egg. oroweat sndwich bun with cheese.
    Snack apple
    Lunch----ham sandwhich apple
    snack yugort
    Supper ---big bowl of soup
    snack ---bowl of cereal and milk.

    Have a wonderful day

    Calie
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
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    I'm tired today too from the time change. Couldn't fall asleep last night and had a really long day. Hope you all adjusted ok to the fall back!

    B'fast: 1 scrambled egg, piece of cheese, turkey sausage, all on a multi-grain English muffin

    Lunch: Sun-dried tomato turkey, cheese, lettuce, light mayo on 45 cal Sara Lee. Baby carrots, Yoplait cinnamon roll yogurt :love:

    No snack today because I had to take a long exam during my snack time :(

    Dinner: Rotisserie chicken, sauteed zucchini, roasted garlic and pecan whole grain blend. Some Sprite Zero also. Yummmmm!
  • ivykivy
    ivykivy Posts: 2,970 Member
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    Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon

    Second Breakfast 1 Yoplait vanilla yogurt; 1/4 cup walnuts

    Snacks 1/4 cup of jicama & coffee w/milk

    Lunch 1/2 cup scrambled salmon & grapefruit

    Dinner 1/2 cup scrambled salmon; 1 zucchini; jicama
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
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    Breakfast- apple w/ peanut butter

    Mid Morning snack- lite cheese stick

    Lunch- turkey sandwich (wheat bread, turkey, sprouts, lettuce)

    Afternoon Snack- orange (gotta get some VITAMIN C, I'm feeling a cold coming on...ugh)

    Dinner- seasoned lean pork chops, red potato baked, steamed broccoli
  • kgrutch
    kgrutch Posts: 223
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    8am protein shake made with skim milk
    11am 14 shrimp with horseradish for dipping, 1/2 sweet potato (plain)
    1pm 3 egg whites scrambled with laughing cow garlic cheese, josephs flax seed pita, hot sauce
    3pm 2% cottage cheese (4oz) with 1/2 apple
    5pm 4oz pork loin, broccoli, lettuce/red pepper with balsamic vinegar, arnold sandwich thin with laughing cow cheese
    8pm 12 grapes, rye crackers
  • ROSSMARIE
    ROSSMARIE Posts: 7
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    BreakFast= 1 oz. salmon baked
    Starbucks tall cappacino with sugar

    Lunch= Tomato soup with basil and cut up mushrooms
    2 Rice cakes with cream cheese Lettuce and tomato
    Expresso with sugar and a splash of milk

    Dinner:
    Rice noodels with peppers, mushrooms, ginger and asian chili sauce
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Breakfast: Shredded wheat with skim milk
    Lunch: Salad with a can of tuna
    Dinner: Sirloin steak, salad, and I don't know what else
    Snacks: Triscuits & hummus, grapes, almonds

    Have a great day everyone!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning girls and guys
    Good morning to you Lolo. How is lolo doing. Sammy says Hi.
    Hello to Jeni if she drops in.
    and hello to my friend in Forney.
    Welcome all newcomers. glad to have you.

    Breakfast: 2 scramble eggs, oroweat sand wich bun, 1 sl of cheese
    lunch;turkey sandwhich, apple
    Supper: por chop , 1/2 sweet potato. Brocolli
    snack , yogurt
  • amberc1982
    amberc1982 Posts: 468 Member
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    and hello to my friend in Forney.

    Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work. :smile:

    Breakfast:
    100 calorie english muffin with 1tbsp. of peanut butter and 1/2 a cup of hot chocolate.

    Snack:
    Yoplait Fat Free Banana Cream Pie Yogurt

    Lunch:
    Campbells soup, crackers, string cheese and a sugar free jello.

    Snack:
    Apple

    Dinner:
    Undecided right now.

    Have a great day everyone.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    and hello to my friend in Forney.



    Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work. :smile:

    Amberc,

    I saw the wreck on the News. Bad one indeed. Glad you got to work on time..

    Marie
  • renee22
    renee22 Posts: 33
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    B: honey bunches of oats w/ almonds + 1/2c light soy milk, 1/2 c. cran-pomegranate juice

    S: homemade banana nut bread + 1 T peanut butter

    L: veggie pizza

    S: ???

    D: 2 egg omelet w/ lots of veggies, maybe a chocolate protein shake if i workout extra hard :)
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
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    Good morning everyone! Caliecat, I :heart: your new picture!

    I woke up exhausted and hungry from my workout yesterday!

    B: 1 piece lightly buttered wheat toast, hard boiled egg, shredded wheat and milk, tons of coffee!
    S: Big red grapes
    L: Leftover sirloin steak and salad
    S: Hard boiled egg, glass of milk
    D: Slow cooked shredded chicken... need to figure out what else
    I might have a serving of my Edy's pumpkin flavored ice cream after dinner! Need to get all this in my food diary and see what I need to do, probably need more calories!

    Have a wonderful day everyone!
  • jellymedina
    jellymedina Posts: 37
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    b: chai tea latte, packet of oatmeal
    l: water, progresso soup, grilled cheese sandwich w/turkey
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Good morning friends,

    Breakfast:heart: Bowl of total raisin bran, 1 Cup 1% milk
    Snack:heart: 4 pecans I pick up in the yard
    Lunch.:heart: grilled Pork loin , and green beans
    Snack:heart: small piece of chocolate
    Dinner:heart: grilled chicken. 1/2 c. brown rice, green beans
    Snack:heart: yogurt and 1/4 c fruit

    Beautful day here. Just made for walking. Have a good one

    Calie

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