*** Runners' Team * 50+ and 100+ Miles in June *
Replies
-
June 13
3 miles
Total of 54 miles0 -
-
carsonruns- glad to see you racking up some miles. how are you feeling?
Unfortunately, not that great. The Bell's Palsy is what it is and that's not really bothering me, but I am having a lot of upper body aches and pains that fit the description of Lyme Disease. A couple Advil take the edge off and I'm able to function at about 90%. It hasn't impacted my ability to run at all, thank God. Doctor's appointment tomorrow morning for blood tests. We'll get it straightened out. Thanks for asking.
Best wishes for a diagnosis at the appointment tomorrow! hope you feel 100% soon.0 -
3.11 mile run in 33:13, Avg Pace 10:41, Splits 11:21 - 10:42 - 10:07 - last 0.11 in 1:03 (9:33mm pace), Temp 92F, DP 72F, slight breeze, sunny, BC 5/5 for two miles, then 4/4. Legs felt pretty good during the run, but felt a bit sore during the cool down walk. I need to reign myself back some on the pace, going faster than planned.
I noticed one squirrel on my run, and a bicyclist, that's it, lol. I'm sure there was more, but I was in the zone most of the time and didn't notice. Saw 15-20 ducks on my cool down walk though.
92F is hot!! but you still kept a good pace!0 -
j_courter said:
6/12/12- another personal best 5K for me last night (this time without the coffee kick!) 29:25. that was a 9:28/ mile pace, so i'm thrilled. maybe i'll be able to run as fast as you some day cooriander!
by the way, i noticed that brookepenni and sweetcouchpot also hit the more than halfway mark last week, so well done to you both!
Congrats on your PB!!! and a great pace! you will surpass me in no-time.0 -
gogojodee said:
Can I join? I run 5x a week averaging 15-22 miles a week! I wanna say 100, but probably 50 is a good start! :]
Yes! Do you know what you have done per week up to now (maybe just guess if you don't know)? and what is your total mileage so far this month?0 -
3.2 mile run today
MTD: 11.4
So behind but my ankles were killing me whenever I tried to run thankfully feeling much better now after taking it easy a couple of days. Just gotta push myself to make the 50. Everyone is doing so amazing in here though and that it is definitely inspiring me to run more :flowerforyou:0 -
nice negative splits! i look forward to hearing what you see while you're out running! :happy: keep it coming!
Thanks92F is hot!! but you still kept a good pace!
Thanks I'm fairly well acclimated to the heat by now.0 -
5.5 miles to day
Total for the month: 46 miles0 -
I would love to participate in the runners team. Put me down for 60 miles.
this morning 3.1 miles
6/13 6.2
6/11Monday 3.1
6/10 Sunday 2.7
6/9 Saturday 2.3
6/7 Thursday 2.2
6/6 Wednesday 3.1
6/4 Monday 1.9
6/3 Sunday 5.5
6/2 Saturday 2.40 -
Congrats on your PB!!! and a great pace! you will surpass me in no-time.
R-I-G-H-T.... some people were born with a gift of raw athletic talent AND have taken the time to nurture it- i think you fit into that category!0 -
7.9 miles Wednesday and 8.5 today.
My running path is located up and down and around this mountain which has some elevation on it. I usually walk up the mountain as part of my warm-up, that way I can start my run with a long down hill, but today I wanted to change things up. I did pretty much the same path as do most days, only reversed, and thus at the end I had to run UP this mountain. My god... my lungs were burning and my legs were like jelly, but I did it completely without stopping. I was as thrilled as I was exhausted:bigsmile:0 -
5 miles today.. first speed work in my training.. 3x1600 + warmup and cooldown0
-
June 14
5 miles
Grand total 59 miles0 -
-
MissFit0101 said:
5 miles today.. first speed work in my training.. 3x1600 + warmup and cooldown
I find that multiple 1.6Ks ARE challenging! 3 is tough! WOW!0 -
6 miles today - perfect running weather!0
-
Monday - 4 miles
Today - 30 -
pafagel said:
7.9 miles Wednesday and 8.5 today.
My running path is located up and down and around this mountain which has some elevation on it. I usually walk up the mountain as part of my warm-up, that way I can start my run with a long down hill, but today I wanted to change things up. I did pretty much the same path as do most days, only reversed, and thus at the end I had to run UP this mountain. My god... my lungs were burning and my legs were like jelly, but I did it completely without stopping. I was as thrilled as I was exhausted:bigsmile:
Hill at the end of an 8.5 run is HARD!! Congrats!!!0 -
Checkidy! :drinker:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions