Something everyday in June

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Replies

  • clover5
    clover5 Posts: 1,640 Member
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)

    I missed that yesterday. Kudos for that effort. Those are the hardest times to do something.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
  • barbiecat
    barbiecat Posts: 17,209 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training

    :bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges

    I am retired so I have a lot more time to be active :bigsmile:
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    June 14-Jogged w/ doggy 22 min
  • barbiecat
    barbiecat Posts: 17,209 Member
    June 14-Jogged w/ doggy 22 min

    What kind of doggy do you jog with ????

    My dogs get too distracted by birds and smells :laugh: :laugh: :laugh: :laugh: :laugh:
  • Jotell
    Jotell Posts: 139 Member
    June 1st Treadmill 30mins weights 45 mins
    June 2nd Zumba 1hr Treadmill 30 mins
    June 3rd Group workout 1hr Treadmill 30 mins
    June 4th Treadmill 30mins
    June 5th Treadmill 30mins weights 30mins
    June 6th Walking 50mins
    June 7th 55mins of Cardio and weights
    June 8th 15mins walk. Almost didn't do it! This thread is what motivated me to go!
    June 9th 60mins Treadmill at speed 4.0 an accomplishment for me!
    June 10th 73mins of group circuit training.
    June 11th 36mins Cardio
    June 12th 46mins of Extreme Cardio
    June 13th 30mins elliptical 30mins bike
    June 14th 25mins elliptical 56mins circuit training
  • Rochie81
    Rochie81 Posts: 106 Member
    June 14th: 30 mins walking
    50 mins strength training
  • Elbee1
    Elbee1 Posts: 2,237 Member
    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min

    So close this week but had to count biking twice.
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minutes run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minutes tennis with Mr Clover
    June 15 - 45 minutes swimming laps

    Everyday 100 squats
    So close this week but had to count biking twice.
    Still, you've posted an amazing varitey of activities. Good for you!
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 1 30 DS level 2 day 1
    June 2 C25K week 2 day 1, walking 4.49 miles
    June 3 30 DS level 2 day 2, cycling approx 1 hour -cycling lesson for 2 hrs so reckon about an hour was on bike
    June 4 C25K week 2 day 2, walking 1.3 miiles, 30DS level 2 day 3
    June 5 C25K week 2 day 3, walking 4.56 miles, 30DS level 2 day 4
    June 6 30DS level 2 day 4 - back at work so not as much time
    June 7 30DS level 2 day 5, walking 1.71 miles @3.5 mph
    June 8 walking 3.53 mph 2.33 miles 39 mins
    June 9 walking 4.69 @ 3.72 mph 82 mins C25K Week 3 day 1
    June 10 30DS level 2 day 6 and lots of housework so sort of a rest day
    June 11 30DS level 2 day 7
    June 12 C25K week 3 day 2 plus 5 x weight stations at gym - 3 x 12 reps on all machines might try to do some sit ups in a bit too :-) - got 100 sit ups in as well - a good day :-)
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)
    June 14 C25K week 3 day 3, 7 x weight stations at gym - 3 x 12 reps on all machines
    June 15 30DS level 2 day 8, 100 sit ups - half way through the month -Grats to everyone on this board :-)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    June 13 - not a great day = 11 hour day at work so ran out of hours 120 sit ups was the best I could manage today but at least I did something :-)

    I missed that yesterday. Kudos for that effort. Those are the hardest times to do something.

    Thank you :-)
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    6/1 - 60 min. SUP (stand up paddleboarding, 45 min waltz
    6/2- 45 min ballroom dancing (waltz, jitterbug)
    6/3 - 70 min SL 5x5 (stronglifts - powerlifting workout)
    6/4 - 2 hours 25 min ballroom dancing (WCS, jitterbug)
    6/5 - 45 min spin class, 90 min ballroom dancing (waltz, Argentine tango)
    6/6 - 70 min SL 5x5, 1 hour 50 min salsa
    6/7 - 45 min spin class, 45 min waltz
    6/8 - 55 min spin class, 45 min waltz, 30 min casual dancing
    6/9 - 45 min foxtrot
    6/10 - 80 min SL 5x5
    6/11 - 45 min SUP, 90 min West Coast Swing, 45 min lindy hop
    6/12 - 2 hours 15 min waltz and foxtrot
    6/13 - 80 min SL 5x5, 40 min waltz
    6/14 - 45 min foxtrot
    6/15 - 55 min spin class, 45 min foxtrot
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    6-15-Jogged 24 min
  • barbiecat
    barbiecat Posts: 17,209 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class

    :bigsmile: :bigsmile: every day===at least one timed plank and 100 lunges
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
  • Elbee1
    Elbee1 Posts: 2,237 Member
    June 1 - 30 min. dancing
    June 2 - 15 min. back exercises, push-ups & 30 min. dancing
    June 3 - DVD - Leslie Sansone Walkaerobics 4 miles - Fat Burning Walk (45 minutes (mostly low impact with a little high mixed in) + 15 minute segment of exercises for hips, thighs and stomach)
    June 4 - 15 min. back exercises & push-ups. Added 10 more extra sit-ups/crunches to the back exercises, so did 50 today.
    June 5 - 1 hour aerobics class
    June 6 - 13 min, back exercises & push-ups.
    June 7 - 1 hr. aerobics class
    June 8 - Oopsie
    June 9 - 30 min. dancing, 2 15 min. walks
    June 10 - 50 min. Zumba , 17 min. back exercises & push-ups
    June 11 - 30 min. dancing
    June 12 - 1 hr. aerobics class
    June 13 - 15 min. back exercises & push-ups
    June 14 - 45 min. aerobics class
    June 15 - 15 min. back exercises & push-ups
  • dancingj2
    dancingj2 Posts: 4,572 Member
    No repeats in a week!

    6/1 - Biking - 60 min
    6/2 - Treadmill - 30 min
    6/3 - Walking dog - 60 min
    6/4 - Jump Rope - 10 min
    6/5 - Jogging/running - 16 miin
    6/6 - Yoga - 10 min
    6/7 - Golf-Driving range - 20 min
    6/8 - Weight Exercises - 8 min
    6/9 - Walking - 60 min
    6/10 - Hiking - 30 min
    6/11 - Biking - 50 min
    6/12 - Dancing - 30 min
    6/13 - Yoga - 15 min
    6/14 - Biking - 40 min
    6/15 - Walking - 40 min
  • nannabannana
    nannabannana Posts: 780
    June 1 thru June 13th__________________128,836 steps
    June 14 10,918
    June 15 10,922
  • balancejenn
    balancejenn Posts: 234
    June 1 Bike 37 mins ✓
    June 2 Bike 37 mins ✓
    June 3 Dog walk 50 mins ✓✓
    June 4 Bike 45 mins ✓
    June 5 Planting and watering garden 120+ mins
    June 6 Clean up / yard work 90 mins+ ✓
    June 7th Irrigating 105 mins
    June 8th ✓✓ only .....resting today
    June 9th ✓✓ chores do they count
    June 10th ✓ more chores
    June 11th ✓✓✓
    June 12th ✓✓
    June 13 Mowing and yard work 150+ mins
    June 14th Washed car 25 mins, watered 10 mins
    June 15th Irrigated the yard 150+ mins
    June 16th Nothing..... but grocery shopping, errands, watering 10 mins.

    ✓ Everyday watering yard and garden at least 20 mins
  • sammylc
    sammylc Posts: 420 Member
    June 1 - C25K (week 4) 30 minutes
    June 2 - exercise DVD 45 minutes
    June 3 - 4 hours wallpaper stripping (by hand, without a steamer) & moving boxes
    June 4 - C25K (week 5) 31 minutes & just about to start many more hours wallpaper stripping
    June 5 - 40 mins walking
    June 6 - 50 mins walking and yet another 3 hours wallpaper stripping
    June 7 - 30 mins walking and 4 hours of painting (yes! I have progressed from the stripping)
    June 8 - 40 mins walking & 30 mins C25K
    June 9 - 30 mins walking & 55 mins exercise DVD
    June 10 - 40 mins walking & 30 mins C25K
    June 11 - 30 mins boxercise & 85 mins walking
    June 12 - 50 mins walking & 30 mins C25K
    June 13 - 50 mins walking
    June 14 - 45 mins walking
    June 15 - 120 mins walking & 30 mins C25K & 2 hours assembling flat pack furniture
    June 16 - 70 mins walking & 3 more hours building and moving furniture
  • rbene07
    rbene07 Posts: 143 Member
    June 1 - Treadmill 30 min weights 35 min
    June 2 - Bike 45 min
    June 3 - Walk 60 min
    June 4 - Bike 30 min weights 35 min
    June 5 - Bike 35 min weights 25 min
    June 6 - Bike 50 min
    June 7 - Treadmill 30 min weights 35 min (forgot mow lawn 10 mins (a small one!)
    June 8 - Bike 45 min
    June 9 - Treadmill 30 min weights 40 min
    June 10 - 4-hour garage cleanup
    June 11 - 15 min walk
    June 12 - Bike 30 min
    June 13 - Treadmill 30 min weights 35 min
    June 14 - Bike 45 min
    June 15 - Treadmill 30 min weights 35 min (half the month done!)
    June 16 - Bike 45 min
  • clover5
    clover5 Posts: 1,640 Member
    June 1 - 45 minute run
    June 2 - 50 minutes pool, 20 minutes bowling - My arm is sore. I need to stretch.
    June 3 - 30 minutes tennis with Mr. Clover.
    June 4 - 45 minute run, 20 minutes bowling
    June 5 - 30 minutes swimming laps, walk the dog
    June 6 - 20 minutes step workout
    June 7 - 40 minute run at the track, 10 minutes going up and down hotel steps
    June 8 - Swim 25 minutes
    June 9 - 50 minute run
    June 10 - 30 minute run, 10 minutes swimming (then to the hot tub)
    June 11 - 40 minute bike ride, 20 standing calf raises
    June 12 - 50 minute run, 16 minutes dancing, 30 minutes gardening -- Trying to make up for my big lunch!
    June 13, - 45 minute run including speed work with a group, 40 minutes walk the dog
    June 14 - 40 minute run, tennis with Mr Clover
    June 15 - 45 minutes swimming laps
    June 16 50 minute run, 25 minutes bowling

    Everyday 100 squats
  • FretheMJsmokingcannibal
    FretheMJsmokingcannibal Posts: 314
    June 16- Walked Dog for 28 min
  • nemrut
    nemrut Posts: 398 Member
    6/1 55 min. 3.5 mph walking
    6/2 55 min 3.5 mph walking
    6/3 70 min. 3.5 mph walking
    6/4 65 min. 3.5 mph walking --- 20 min. 3.8 mph treadmill walking
    6/5 50 min. 3.8 mph treadmill walking
    6/6 40 min. 3.8 mph treadmill walking --- 60 min. yoga stretching
    6/7 55 min. yoga; 30 min. 3.8 mph treadmill walking
    6/8 55 min 3.5 mph walking
    6/9 55 min 3.5 mph walking
    6/10 55 min. 3.5 mph walking
    6/11 55 min. 3.5 mph walking --- 120 min, trimming bushes
    6/12 55 min. 3.5 mph walking
    6/13 55 min. 3.5 mph walking
    6/14 55 min. 3.5 mph walking
    6/15 55 min. 3.5 mph walking
    6/16 55 min. 3.5 mph walking
  • barbiecat
    barbiecat Posts: 17,209 Member
    June 1---3 hours of walking dogs, 2 hour line dance class and an hour working in the yard
    June 2--50 minutes walking dogs----all day line dance workshop (8AM-10PM)
    June 3--60 minute morning walk--60 minute walk with dogs---two hours working in the yard
    June 4---3 hours walking dogs
    June 5--3 hours walking dogs---an hour in the garden----an hour of weight training
    June 6---walking dogs---line dance class----two long walks----working in the garden
    June 7--walking dogs---line dance class---weight training----working in the garden
    June 8--walking dogs--line dance class---working in the yard including carrying a lot of rocks
    June 9--walking dogs--working in the yard----weight training
    June 10---walking dogs---working in the yard including carrying a lot of rocks
    June 11---walking dogs---working in the yard including carrying a lot of rocks---walking with hubby
    June 12--walking dogs---working in the yard including carrying a lot of rocks
    June 13-walking dogs---two line dance classes---30 minutes of carrying rocks---walk with a friend
    June 14--3 hours walking dogs--two hour line dance class---one hour yard work---one hour weight training
    June 15--2 hours walking dogs--two hour line dance class----two hours teaching line dance class
    June 16--walking dogs---garden puttering----weight training

    :flowerforyou: :flowerforyou: every day===at least one timed plank and 100 lunges
  • splashangel
    splashangel Posts: 494 Member
    I 'm 16 days late but ....CAN I STILL BE IN? I'll start with weights tonight.
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes
  • csym1
    csym1 Posts: 39
    June 9- 5K walk and gardening
    June 10- gardening and mulching
    June 11 - walk 3 miles
    June 12 - walking video 3 miles
    June 13- walk 3 miles and 2 additional miles with baby in stroller
    June 14- walk 3 miles
    June 15 walked 5.5 miles @ 3.5 with baby stroller also did leg lifts with bands
    June 16 walked 2 miles and interval jogged for 10 minutes

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