3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
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Replies

  • eduardo_d
    eduardo_d Posts: 85 Member
    I'm in!
  • avalonms
    avalonms Posts: 2,468 Member
    I'm in

    Weekly Goal: 3,500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Shugga66
    Shugga66 Posts: 18 Member
    Is this through exercise only? I want in.
  • slindsey137
    slindsey137 Posts: 214 Member
    Week two, didnt quite make it last week, so lets try again!

    Weekly Goal:1493
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • tageekly
    tageekly Posts: 3,755 Member
    Is this through exercise only? I want in.

    That's the idea. Set a goal that includes your workouts/exercise only.
  • loreal0718
    loreal0718 Posts: 1
    Hi, I would like to try this. I am ready.
  • deidra_k
    deidra_k Posts: 2
    I'm excited.. I'm in as well.
  • nessa786
    nessa786 Posts: 107 Member
    Im willing to try! Im in for 2500 cal
  • Klem4
    Klem4 Posts: 399 Member
    I'm in for 3500. need to do it this week!
  • Werglum
    Werglum Posts: 378 Member
    I'll give it a bash!! (Thanks to time zones I've got a bit of a head start!! :bigsmile: )
    Do we just do it and check in at the end of the week, or update daily?

    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 424
    Left to go: 3076
  • Ash_ah_lee
    Ash_ah_lee Posts: 116 Member
    Im in...
  • Terra145
    Terra145 Posts: 42 Member
    I fell a little off track the last two weeks the last two weeks... but this week it is on!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    OK, here we go, I didn't get to log my last part last week, but I met my 4k goal, let''s do it again.

    HERE WE GO!!

    Mon: 0cals = Kickboxing, sauna Tues: - 0 cals = Zumba, weights
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 0
    Left to go: 4000
  • bulbadoof
    bulbadoof Posts: 1,058 Member
    I'll give it a shot. I need to make up for this weekend, lol.

    Weekly Goal: 2000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Athena413
    Athena413 Posts: 1,709 Member
    I'm in for week 2!
  • joneskaw
    joneskaw Posts: 27
    Hi there
    I'm in
    Weekly Goal: 3000 (600 x 5)
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jgarla1
    jgarla1 Posts: 3 Member
    I like it. Have been working out, but I think I need a new challenge.
  • tageekly
    tageekly Posts: 3,755 Member
    @Werglum:

    Do we just do it and check in at the end of the week, or update daily?

    Check in daily, every other day or once a week - up to you. I like every day or every other so I stay on track.
  • hobomclacey
    hobomclacey Posts: 11 Member
    oops I thought this was last week's post haha.

    aiming for 3,500 this week, again!
  • Gulzilly
    Gulzilly Posts: 238 Member
    Ok this sounds inTeresting. Will try to reach 3000 calories this week.
  • Erin70CA
    Erin70CA Posts: 85
    I am in baby!!!

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • kbarnick
    kbarnick Posts: 36
    I'm going to give this a shot!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:

    I'll give this a shot...do HRM & Fitbit stats count (combined)?

    This week I've only burned about 2800 calories :\
  • HausOfTina
    HausOfTina Posts: 92
    I am going to do this!!! :D

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • hothodgie
    hothodgie Posts: 258 Member
    I did this challenge a year ago. Im back for more. Count me in.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal:3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    I am totally trying this!! :)
  • fantwi150
    fantwi150 Posts: 4 Member
    I'm so ready!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • ployjoy
    ployjoy Posts: 45
    I'll try this out!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • LittleButMightyOne
    LittleButMightyOne Posts: 117
    I am so totally in. I need it this week, after a Father's Day weekend fiasco. I'll aim for 500 a day, but do more if I can. I'm going to try to beat the 3500!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • mfierst13
    mfierst13 Posts: 4
    Iam In!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:

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