3,500+ Calories Burned Challenge: Mon, 6/11 - Sun, 6/17

Week 2 - Goal: 4000

Mon: 371 (Insanity, week 3 day 1)
Tues: 728 (Insanity, week 3 day 2)
Wed: 1003 (Insanity, week 3 day 3)
Thur: 262 (Insanity, week 3 day 4)
Fri: 660 (Insanity, week 3 day 5)
Sat: 801 (Insanity, week 3 day 6)
Sun: 535 (Run / Walk)

Total: 4360
Surplus for the week: 360

Bonus challenge: Get a run in on Sunday

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DONE.

Week 9

Weekly Goal: 4200

Mon: 429 calories burned (2.5 miles treadmill – 3.4 miles walking)
Tues: 589 calories burned (5 miles treadmill – 3.7 miles walking)
Wed: 571 calories burned (5.5 miles treadmill – 3.7 miles walking)
Thur: 564 calories burned (4.8 miles treadmill – 3.8 miles walking)
Fri: 390 calories burned (3.2 miles walking)
Sat: 495 calories burned (6.7 miles walking)
Sun: 483 calories burned (4.5 miles walking)

Total: 3521
Left to go: 679

Week 3

Weekly Goal: 3000
Mon: calories burned 414 callestics/core using excercise ball, aerobics/walking
Tuees: calories burned 565 Cardo/Fast Walk/Abs/Arms/Lunges
Wed: calories burned 353 Cardio/Walk/Strength Training
Thur: calories burned 517 Walking Fast/Arobics/Cardio
Fri: calories burned 510 Walk/Cardio
Sat: calories burned 378 Walking
Sun: calories burned 567 Walking outdoor Marketplace/Swap Meet

Total: 3304
Left to go: 0
Went over my goal by 304 whoo hoooo!

Weekly Goal: 1400 (I want to start slow, and see what I can do first!)
Mon: 311 (jogging, walking, general aerobics)
Tues:120 (Walking)
Wed: 154 (Walking/Jogging)
Thur:327 (Walking)
Fri: 142 (Walking)
Sat:154 (Walking)
Sun: 99 (Walking)

Total:1307
93 Short.

Fri 06/15/12 04:31 AMI would like to try-- Week 1
Goal: 3000 calories burned

Mon: 430 calories burned (elliptical and general exercise)
Tues: 525 calories burned (elliptical and general exercise)
Wed: 607 calories burned (soccer and elliptical)
Thur: 685 calories burned (soccer and elliptical)
Fri: 503 calories burned (elliptical)
Sat: 693 calories burned (elliptical, soccer drills, general exercise)
Sun: calories burned (how they were burned)

Total: 3443
Left to go: 0

Yay!!!!

First Week

Weekly Goal: 3,500
Mon: 416 (walking, arc trainer, squats, lunges, tri extensions)
Tues: 99 (ab workout, walking dog)
Wed: 460 (Running on treadmill, lat pulldown, seated row)
Thur: 730 (Arc Trainer, 5 mins of hell)
Fri: 507 (elliptical and running)
Sat: 400(pushups, jumping jacks, squats vigorous, walking)
Sun: 100 (crunches)

Total: 2712
Left to go: 788 ( ALMOST MADE IT)

Mon: ZERO CALORIES BURNED (terrible start I KNOW! The hubby and I have quit drinking....had a 'last blow out' Sunday so I was not quite in a condition to...well move Monday. I do not foresee that anytime in the future again though. LOL baby steps)

Tues: 480 Calories burned (Insanity Asylum- Speed and Agility- 240 cal....Jogging/walking uphill 35 min- 180 cal.....yoga 30 min-60 cal)

Wed: 550 (Insanity Asylum-Strength (46 minutes)- 275 cals (minimum!!)….. elliptical ~crossramp 14, difficulty 14~35 minutes- 275 calories)

Thur: 250 (Insanity Asylum- Back 2 Core.....45 min.)

Fri: 500 (Insanity Asylum- Vertical Plyo (39 min)- 250 calories. HIIT Treadmill ~2 min. 3.6 MPH uphill waslk- 1 min. 6.1. MPH run, repeat (33 min.) 250 calories

Sat: calories burned: 250 (Cleaning house, washing car, cooking, walking dog)

Sun: 620 (Insanity Asylum Game Day-61 minutes, 420 Calories.......Walking the fair for 3 hours- 3.7 miles 250)

Total: 2,070

Left to go: 1,430 (Didn't quite make it, but made it a lot further than I imagined!! Love this challenge!)

WEEK 4

Weekly Goal: 3500
Mon: 553 (strength training, dancing)
Tues: 1473 (ST, Turbo Jams, walking, dancing)
Wed: 226( dancing)
Thur: 601 (dancing, ST)
Fri: 901 (dancing, cleaning, adult calistenics ;P)
Sat: 765 ( dancing and cleaning)
Sun: 313 (dancing)
BONUS: Do 5 songs in a row on Dance Central. So far I have only done 4 in a row and that was pushing it. But it was doable so I will try for 5! **ACHIEVED- did 5 songs straight on DC** UPDATE: pushed myself to do 6 songs tonight!

Total:4832
Left to go: 1332 over

Week 15

Goal: 3, 700 calories.

Measurement: HRM, upper body band.

Monday: rest
Tuesday: 601 (TF)
Wed: 701 (TF + strength workout)
Thur: 510 (TF)
Fri: 528 (TF + walking + strength workout)
Sat: 674 (TF)
Sun: 704 (TF + strength)

Total: 3718
Left to go: 0

Week 2 Goal 3850

Mon - 0 Had to work late

Tues - 1036( Stair-treadmill 60min 745cal Stationary bike30min 291cal)