Jillian Michaels Ripped in 30

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Replies

  • Desika87
    Desika87 Posts: 111
    I love Jillian too!! I'm just re-starting 30day shred after a week off with the flu. I dont know what pound weights your supposed to use with it but all i have are 5LB weights. I as well have noticed a huge difference even since I had started the previous time! My "pecs" are disappearing! lol But my tummy is visibly shrinking!! WHOOHOOO Its easier to stick with it when results show so quickly!! Tough workout for me right now, but again just started yesterday! I told my hubby he's going to do it with me as well!
    Good luck ladies and when I'm done with 30 day shred I bet I will move on to Ripped in 30!

    Good luck :-) Today the DVD came per mail delivery and gonna start the 30 day shred-journey on Monday^^ looking forward to see/read your results :-)
  • evlipford
    evlipford Posts: 29 Member
    Hey guys, i just went and picked the dvd up on my lunch brake and I am super excited to see what is instore for me with the video...I will definately update my progress!!!!
    -MOTIVATED
  • T_Marie4
    T_Marie4 Posts: 104 Member
    I'm on day 4 of week 2- I hate week 2. LOL I have noticed changes though, and it's worth every ounce of pain! I am doing each level for 6 days - rest day in the middle then immediately start the next level - so working out 6/7 days a week. LOVE JM! She definately "kicks your blank!" as stated in level one! LOL

    Edited to say anyone can add me!
  • sigrid1204dc
    sigrid1204dc Posts: 1
    I have just begun, and I am on level 1, day 2. I gotta say my thighs are really feeling it, yet soarness is kind of a good feeling :D I hope to see some results, and I am planning on doing cardio as well some days of the week. Have anyone seen some results yet?
  • cat_s85
    cat_s85 Posts: 24 Member
    I just did this for the first time and I feel like I might be about to die!! I'm ok fitness wise and don't have a huge amount to lose. Does anyone have any tips?

    There are parts when she says you aren't allowed to stop, if I hadn't stopped I would have fallen over! I also struggle getting very far with lunges and squats, apparently I have short tendons in my lower legs which used to cause me similar issues with dancing when I was a child.

    I'd love to hear how people got through the first couple of days, argh!! :noway:
  • DevSea
    DevSea Posts: 26
    I am on Level 1-Day 2. I think it would be sufficient enough to do 6 days a week! I heard that the first 2-3 days of each week are brutal, and I'm not going to argue in the least. It takes every ounce of energy out of you. Make sure to stretch, though (Learned that the hard way), as this really puts a stretch on your inner thighs and arms. Although it's brutal during the workout, you feel great afterwards!
  • justreadit
    justreadit Posts: 1
    I just started Jillian's Ripped in 30 today; Week 1 Day 1. I love her NMTZ, and so far this video seems great, too. I was wondering if you guys could tell me- how do you track your workout on My Fitness Pal? I want to call it strength training and cardio, but I can't find anything in the database that really matches. Maybe Circuit Training? Please help! Thanks! :smile:
  • brichinthecity
    brichinthecity Posts: 4 Member
    I have the same question.
  • jenlynell
    jenlynell Posts: 3
    Bump
  • melkel0508
    melkel0508 Posts: 3 Member
    Hi everybody, I'm new on myfitnesspal and this is my first post here. :flowerforyou:

    I'm also doing the ripped in 30, tomorrow is day 3 week 1. I do it five times a week with two days of. :-) I really enjoy Jillian Michaels workout, and I can really feel the burn afterwards. (And during.) I'm hoping for good results by the end of week 4. :-)
  • Hplanishek
    Hplanishek Posts: 1 Member
    Circuit training
  • Goal2BeFit2012
    Goal2BeFit2012 Posts: 16 Member
    My question is she uses the lighter weight hand weights, but doesn't say exactly what weight they are.. I have 8 pound weights at home and was wondering if it was okay to start off this exercise program with them ?
  • 54r0g3r5
    54r0g3r5 Posts: 1 Member
    8 lbs will leave you crying. I started out with 5 my first time out and it was brutal. I had to switch to 2 lbs and even then when I was done my arms were jelly. I suggest starting with no weights. Jillian is no joke.
  • kel7298
    kel7298 Posts: 1,542 Member
    I'm gonna do another round starting Monday. Any takers?
  • smexyaddie
    smexyaddie Posts: 28
    Can't wait for my results! I'm on my first day of level 1 lol
  • hartsndymonds
    hartsndymonds Posts: 3 Member
    Omg. Started mfp 4 weeks ago and loving it. Feel in control and a lot happier
    Did Gillian's ripped in 30 ,week 1 for the first time this morning and got to confess I' m nearly dead lol. Would like to loose another 10lbs by Xmas would love some friends on here. I weigh approx 158 lbs and am 5ft 6 . I'm 37 from England .
  • hartsndymonds
    hartsndymonds Posts: 3 Member
    Lol. Felt exactly the same.
    I know it gets easier cos I did her 30 day shred last year. Good luck and keep going. Just can't wait to see the results x
  • hartsndymonds
    hartsndymonds Posts: 3 Member
    I just did this for the first time and I feel like I might be about to die!! I'm ok fitness wise and don't have a huge amount to lose. Does anyone have any tips?

    There are parts when she says you aren't allowed to stop, if I hadn't stopped I would have fallen over! I also struggle getting very far with lunges and squats, apparently I have short tendons in my lower legs which used to cause me similar issues with dancing when I was a child.

    I'd love to hear how people got through the first couple of days, argh!! :noway:
    Lol. Felt exactly the same.
    I know it gets easier cos I did her 30 day shred last year. Good luck and keep going. Just can't wait to see the results x
  • wade78
    wade78 Posts: 141 Member
    Hi Guys,
    I'm planning to start RI30 today! Feel free to add me. I had some good results from the 30DS but I know this will be hard!
    Good luck everyone
  • tetinareeves
    tetinareeves Posts: 2
    How can i add you tapes to myfitnespal . I have them all I'v been working on ripped and abs taps just need to know how many coloies I'm burning to put into data base
  • tetinareeves
    tetinareeves Posts: 2
    This is an old picture I'm in a size 6 but I keep this to not to forget
  • theonlyYazzy
    theonlyYazzy Posts: 4 Member
    any before and after pix from RI30 ??
  • lilkolbe
    lilkolbe Posts: 1
    How do you input the JM. Ripped in 30 DVD into the exercise section?
    I can't figure it out... Help Please!
  • carlacostamagna
    carlacostamagna Posts: 6 Member
    Hi, I just started doing the ripped in 30. I gave birth to my 2nd child 2 months ago and finally got the ok from the Dr. to work out. I am very excited to lose the weight and reading your entries it looks like you are all getting good results. I am currently 133lbs and my goal is to get to 118 and tone up all over, especially my flabby post aby tummy and abs.

    I also wanted to know ho to input the ripped in 30 into the diary log, so far I just added a "new" excersise and called it "Jillian ripped in 30 and made it 250 calories worth. Hope this helps you ladies. otherwise if anyone has a better way to add it please let me know.

    I am not doing the meal plan because I HATE diets, but I am just eating lots of veggies and protein and eating very small portions of carbs. Nothing fried, no junk food, etc.
    Looking forward to sharing the progress
  • noela1225
    noela1225 Posts: 1
    Hi everyone I'm a mom of a 4 yr old and teacher age 38. I started the 30 day shred and I'm on day 6 level. I was putting the calories burned as 150 is that correct? Thx :)
  • qtnatty
    qtnatty Posts: 1
    Just finished Ripped in 30: Day 2 of Week 4. I feel stronger. I input the workout as Circuit Training into myfitnesspal. I started the 30 Day shred but never finished it so have been happy that I've been able to stick with Jillian for these 4 weeks. Good luck to everyone else attempting it!
  • Skieblueshllgdwn
    Skieblueshllgdwn Posts: 13 Member
    Not 100% sure, but when doing any weight/cardio burning exercise, I do not think you are supposed to eat up the extra calories burned. Any Professional thoughts on this?
  • Skieblueshllgdwn
    Skieblueshllgdwn Posts: 13 Member
    Ripped in 30, I've bought it. But I'm doing Body Revolution right now, I'm on week 9 of 12, after will be trying ripped in 30 and her Abs video 2-3 xs a week. So I hope u back to join you all I. 4 weeks. Since January 15, lost 15lbs, and 13 " overall. Looking for 40 lbs more, long journey ahead
  • Zakiya05
    Zakiya05 Posts: 36 Member
    Wow I think you have made great progress so far! This is my second attempt of trying the 30 Day Ripped. Last time I only got to week two. This time I am determined though. I am new to myfitnesspal.com and my feelings were hurt when I saw how many calories I should be eating a day just to drop .6 lbs per week. I am not looking to drop pounds as much as I am looking to drop inches, so I don't even know why I am trying to drop 13 pounds. I wish there were some kind of mech. that you could put in measurements instead of pounds, but hey maybe I am asking for too much. I

    Good luck on your continued weight loss journey!
  • ingeh
    ingeh Posts: 513 Member
    Im might try this tonight. Id like to start monday really but if I find it ok il do it today and then 5 days a week or maybe 6 depending how it goes
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