Lose 5 Pounds in June Challenge
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As seems to be my pattern the past few months, I gain a pound or so in the first week and then fight to get that off and miss the 5lb target. Started off the same this month, so it's a bit tricky to hit the 5lb target but I'm going to try my best, 12 days to get more off.
1/6 = 175.0
11/6 = 176.0 (+1)
17/6 = 174.4 (1.6)
So far a net loss of 0.6 lbs !!!
@Frannybobs, a loss is a loss! Always better to be down than up! We know how easily that weight can creep up on us so to me the most important this is that we stay motivated and we always keep the loss/gain in our control!!!! I know you are not where you wanted to be right now but the main thing is you haven't given up (even when it was tough going) and you are making changes for the better each day - in the long run this is going to work in your favor!
@dis5150 & @wellbur : Well done on your loss (not just this week but for the last while) - you are so close to your goal and your ultimate goal! I cannot wait until the day I am as close to mine as you are to yours!!! I have 9lbs to go to get to my initial goal and then another 10lbs - 14lbs (depending on how I look/feel) - seems so far away but I know I will get there some day.
@Norsegodess, make this a good week
and the last week will be forgotten about 
@JNJN25, You are doing so well and so close to the target for this month. Well done ... keep up the good work.
Best of luck to everyone for the second half of the month! Still plenty of time to finish with a loss (or an even bigger loss :laugh: )0 -
5/28: 140.6
6/4: 136.4 lost a lot in one week but that is partly due to being sick.
6/11 140.0 Had a very tough week but it's my fault, I ate whatever I wanted and didn't stick to it at all. Can anyone give me advice on staying on target when you get to a low amount of weight because every time I get to a good weight which makes me happy i cheat really bad.
6/18 -138.6
6/25
6/30 (end of month)0 -
June 3: 195
June 10: 194.8
June 17: 193.40 -
06/01: 188
06/08: 188 (had 6 days of retreats for my job with ETOH and terrible food-I made the best choices I could but the Alcohol got me)
06/18: 187 I have gone running every day since May 31...maybe I am not eating enough as I struggle with my busy schedule to get 1200 calories a day. We will see next week
06/22:
06/29:0 -
SW (206)
CW (190)
GW (180)
UTG: (150)0 -
I'm so impressed with how well everyone is doing. AND that many have already hit if not exceeded the 5lbs for the month already. Great job everyone!!!
I wish today was my weigh in day. It would be an AWESOME number. But I have to wait until Friday. My challenge will be to maintain over the next 4 days.
Keep up the great efforts everyone!! :flowerforyou:0 -
SW: 130
CW: 120
GW: 110
UTG: 105-110
Weigh in days:
4th June: 118.5
11th June: 118.5
18th June: 119
25th June:
I gained 0.5 lbs this week. =( I'm not gonna let that affect me though! I just have to try harder next week!
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6/11: 181.6
6/18: 177.2
That's a loss of 4.4lbs!0 -
SW: 214
CW: 207.2 (5/29)
GW : 200
UTG: 155
6/5 - 205.2 - down 2 lbs!
6/12 - 201.0 - Down 4.2!!!
6/19 - 199.2 - Down 1.8 :-D
6/26 -
Only 2lbs to go before I reach the Overweight BMI category and I've reached my goal weight for the month!!!0 -
Let's do this...
SW: 210.4
CW: 170
GW: 165
UTG: 135
June 4: 170 I'm posting a couple days late
June 11: 169.4 Going down slowly but surely...
June 18: 170.6 I've been super bad and eating out a lot this last 2 weeks...time to start c25k and back at healthy eating.
June 25:
June30:0 -
SW: 207
CW: 193.5
GW: 160
UGW: 140
Woohoo!!!0 -
SW: 148
CW: 148
GW: 140
UGW: 135
I'm in! I usually weigh in on Sunday. Sorry I'm adding sooo late0 -
June Callenge
June 1/12: 137
June 4/12: 137
June 11/12: 137 UGH! the scale won't move!
June 19/12: 136.5
June 25/12:
June 30/12:0 -
I'm IN!
SW 165
CW 157
GW 152
UTG: 130
Weigh in Dates:
6/18:157
6/25:
6/30:0 -
SW: 153
CW:153
GW: 148
UTG: 135
6/1 153
6/8 154
6/15 152.6
6/22
6/300 -
Weight at start of challenge (6/1): 144
CW: 142
GW: 141
(6/6) : 144 (0)
(6/13): 143 (-1)
(6/20): 142 (-1)
(6/27):
(6/30) :
Two down :happy: , one to go for this month
Ilb to go to meet my target for this month! Hopefully I will hit it by the end of the month. I am now 7lbs away for my 'initial' goal weight of 135lbs (which will put me a healthy BMI range for the first time in about 7 years - I know BMI is a bit controversial but tell that to my doctor who lives by BMI ranges :laugh: ).
Well done to everyone with their efforts so far, and best of luck for the remainder of the month.0 -
Don't think it's going to happen for me, I'm not losing a thing0
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SW: 290
CW: 286
GW: 280
UTG: 170
6/1: 284.6
6/8: 283.8
6/15: Didn't Weigh In (Was on in Orlando for work)
6/22:
6/29:0 -
Weight at start of challenge (6/1): 144
CW: 142
GW: 141
(6/6) : 144 (0)
(6/13): 143 (-1)
(6/20): 142 (-1)
(6/27):
(6/30) :
Two down :happy: , one to go for this month
Ilb to go to meet my target for this month! Hopefully I will hit it by the end of the month. I am now 7lbs away for my 'initial' goal weight of 135lbs (which will put me a healthy BMI range for the first time in about 7 years - I know BMI is a bit controversial but tell that to my doctor who lives by BMI ranges :laugh: ).
Well done to everyone with their efforts so far, and best of luck for the remainder of the month.
Belle, so proud of you! I wish I could be more like you! I think I have gained 2 pounds instead of losing! Ugh. I need to get back to exercising, and I need more sleep. So tired that I've been making bad food decisions.0 -
Really we are the same weight now? We are also the same height and work in the same area - we are practically twins!!!! Is your goal weight the same as mine?
My weight loss has slowed down this last month so I think every loss from now on is going to be hard fought!!! I am no longer going to aim to loss 5lbs a month - I think that would be unrealistic so I am going to focus on smaller monthly goals from now on. I set it to 3lbs for this month and will probably only aim for 2lbs next month! I figure if the goals are smaller and I am still achieving them that it will keep me more focused!
I know if it going to take me longer to get to my goal weight doing it this way but I set a target weight of 135lbs by the end of the year - so I am still on track! We will get there. It may take time but we will get there.
Belle, just saw this now... We do have the same initial goal - to get to "normal" BMI. I was doing really well for about a month, but now am feeling a bit discouraged. I am normally doing ok during the day, but then evening hits, and I go a bit crazy.0 -
cw: 260
gw; 255
june 5th: 260
june 13th: 259
june 20th; 259
june 27th:0 -
Just checked back to see how I'm doing for June and just 1 pound left to go so am hopefully going to manage this yey!0
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I'm late but I'm in!
Sw:217.7#
June 1st: 203.8#
June goal: 198#
6/6-203#
Cw on 6/13-202#
6/20
6/27
7/1
Ugw: 130s
This 5# would put me at my first personal goal! I also do what another post said, weigh a couple times a week to make sure i did ok with sodium intake and such the prior day, I adjust my day accordingly after.
I'm setting small goals for myself in hopes that it keeps me motivated.
6/1- 203.8
6/6-203 (-0.8)
6/13-202 (-1.8 total)
cw: 6/21- 200 (-3.8 total) Pushing past the mark! Yeah boy! Almost there! We can do it!0 -
I am definitely IN!!!! I started MFP by myself then dropped off. Now ready to get back on, but more publicly as to have accountablity. Here we go!!!
SW: 194.5
CW: 187
GW: 150
14/6- 183.8 :happy: down 3.2lbs
21/6- 182.8 slowly but surely0 -
SW: 214.8
CW: 210
GW: 135
Weigh in days:
7th June: 214.8
21st June: 210
28th June:
Starting to feal really good. At first I was kind of down because I was yo-yoing, but I think I got it now. Down 4 lbs almost 5 with one week to go. I should definitely hit my goal of 5 lbs by the end of Jun.0 -
I'm in!!
SW 181
CW 167.8
GW 162.8
UTG 145
And I'm 5'8
Weigh-Ins
6/12- 164.6
6/21- 163.80 -
This is my first post, so not sure if done correctly, I would like to be in on this chalange even if it is 06/21/12....better late than never...need help to be motivated to do any healthy eating :O) I'M 4'11' too short for the weight i have........
(
SW 130
CW 130
GW 120
UTG 1100 -
Im in
SW = 182
CW = 180
GW = 175
UGW = 154
Weigh in - 1st June = 179lb :-)
Weight in - 8th June = 179lb p this is rubbish i stuck to 1200 calories this week with exercise and no movement!! :sad:
Weigh In - 15th June = 179lbs again no movement and stuck very close to 1200 calories
Weigh In - 22nd June = 177lbs :-) woo hoo about time!0 -
1/6 112
8/6 111
15/6 110
22/6 108!!
I'm one happy bunny!!0 -
SW 242
CW 195.8
GW 190.8
UTG: 180
6/1 195.6
6/8 195.2 -0.4
6/9 **Extra weigh in - 194.2 -1
6/15 194.0 -0.2
6/22 191.6 -2.4
6/30
-4
HUGE NSV!!! I checked my BMI and I am no longer Obese - I'm OVERWEIGHT!!! Can't tell you all how very many years that has been since I saw this weight!
My 4th half marathon went amazingly well on June 2(the first one where I will weigh under 200 pounds) where I shaved 14 minutes off my PB (personal best). What a difference 30 pounds makes!
After so long without scale movement it is hard to believe!
I haven't weighed this low in over 15 years!
I just might make it this month!!!
***** Remember that when we hit 500 posts, the thread automatically restarts and puts a link at the end of this thread so you can find it!******0
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