3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24
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Week 16
Measurement: HRM, upper body band
Weekly Goal: 3, 700
Mon: Rest
Tues: 957 (Jog, TF and weights!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 957
Left to go: 27430 -
Week 10
Weekly Goal: 4200
Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)
Total: 1219
Left to go: 29810 -
Weekly Goal: 3500
Mon: 600 (elliptical)
Tues: 615 (cardio blast class at ymca and 1.25mi on the treadmill after)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1215
Left to go: 22850 -
Weekly Goal: 3500
Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1355
Left to go: 21450 -
Weekly Goal: 4500
Mon: calories burned (799 Swimming/Walking dog)
Tues: calories burned (902 Swimming/Walking dog)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1701
Left to go: 27990 -
Weekly Goal: 4000
Mon: 666 [spinning + walking]
Tues: 69 [walking] rest day
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 735
Left to go: 3265
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I'm in
Weekly Goal: 5,000 calories
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4000
Mon: 1528 [lap swimming]
Tues: 929 [walking all day]
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2457
Left to go: 15430 -
Weekly Goal: 3500
Monday: day off
Tuesday: 600 burned walk/sprint intervals *HRM*
Remaining: 2900 : )0 -
Weekly Goal:3500
Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
Tues: 459 calories (BBL Cardio Axe and High & Tight)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 855
Left to go: 2645
Better but still gotta pick it up0 -
Weekly Goal: 3,500 Calories!
Mon: X
Tues: X
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal:3500
Mon: 500 calories (Zumba)
Tues: 520 calories (PiYo class - legs still burning!!)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1020
Left to go 24800 -
Week 36
Weekly Goal: 3,500
Mon: 178 (Walking)
Tues: 741 (Walking, Elliptical, CLX Push Circuit 3)
Total: 919
Left to go: 2,5810 -
Weekly Goal: 3500
Mon: 734 - Zumba
Tues: 940 - Tae Bo
Total: 1674
Left to go: 18260 -
WEEK 5
Weekly Goal: 3500
Mon: 313 ( dancing)
Tues: 549 (dancing -Day 12 and ST)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 862
Left to go: 26380 -
Weekly Goal: 4000
Mon: 1184cals = Kickboxing, sauna
Tues: - 905 cals = Zumba, weights and suana
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Combat Zumba and suana
Fri: - 0 cals = Zumba and Yoga
Sat: - 0 cals = cleaning and cooking
Sun: - cals = relaxing
Total: 2089
Left to go: 19110 -
Week 3 Goal: 4000
Mon: 1016 (Insanity Week 4, Day 1)
Tues: 748 (Insanity Week 4, Day 2)
Wed: (Insanity Week 4, Day 3)
Thur: (Insanity Week 4, Day 4)
Fri: (Insanity Week 4, Day 5)
Sat: (Insanity Week 4, Day 6)
Sun:
Total: 1764
Left to go: 22360 -
Weekly Goal:
Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 823
Left to go: 26770 -
Starting late but I will do Tues-Sun
Weekly Goal: 3,000
Mon:
Tues: 489 calories (bicycling)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 3500
Mon: 488 (walking dog, jogging)
Tues: 687 (walking dog, jogging)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1175
Left to go: 23250
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