3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24

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Replies

  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week 16

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: Rest
    Tues: 957 (Jog, TF and weights!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 957
    Left to go: 2743
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 10

    Weekly Goal: 4200

    Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking)
    Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking)

    Total: 1219
    Left to go: 2981
  • Klem4
    Klem4 Posts: 399 Member
    Weekly Goal: 3500
    Mon: 600 (elliptical)
    Tues: 615 (cardio blast class at ymca and 1.25mi on the treadmill after)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1215
    Left to go: 2285
  • hothodgie
    hothodgie Posts: 258 Member
    Weekly Goal: 3500
    Mon: 737 calories burned (arc trnr. 35 min, Circuit Trng. 35 min)
    Tues: 618 calories burned (arc trnr. 40 min, bike 31 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1355
    Left to go: 2145
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4500
    Mon: calories burned (799 Swimming/Walking dog)
    Tues: calories burned (902 Swimming/Walking dog)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1701
    Left to go: 2799
  • Tonyaton425
    Tonyaton425 Posts: 28 Member
    Weekly Goal: 4000
    Mon: 666 [spinning + walking]
    Tues: 69 [walking] rest day
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 735
    Left to go: 3265
    [/quote]
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  • buckeyes502
    buckeyes502 Posts: 32 Member
    I'm in

    Weekly Goal: 5,000 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jessgumkowski88
    jessgumkowski88 Posts: 189 Member
    Weekly Goal: 4000
    Mon: 1528 [lap swimming]
    Tues: 929 [walking all day]
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2457
    Left to go: 1543
  • Erin70CA
    Erin70CA Posts: 85
    Weekly Goal: 3500
    Monday: day off
    Tuesday: 600 burned walk/sprint intervals *HRM*
    Remaining: 2900 : )
  • sfmenkhaus
    sfmenkhaus Posts: 19
    Weekly Goal:3500
    Mon: 396 calories (Brazilian Butt Lift Sculpt workout)
    Tues: 459 calories (BBL Cardio Axe and High & Tight)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 855
    Left to go: 2645

    Better but still gotta pick it up
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Weekly Goal: 3,500 Calories!
    Mon: X
    Tues: X
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • onmymission
    onmymission Posts: 2
    Weekly Goal:3500
    Mon: 500 calories (Zumba)
    Tues: 520 calories (PiYo class - legs still burning!!)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1020
    Left to go 2480
  • tageekly
    tageekly Posts: 3,755 Member
    Week 36
    Weekly Goal: 3,500

    Mon: 178 (Walking)
    Tues: 741 (Walking, Elliptical, CLX Push Circuit 3)

    Total: 919
    Left to go: 2,581
  • rumpusparable
    rumpusparable Posts: 160
    Weekly Goal: 3500
    Mon: 734 - Zumba
    Tues: 940 - Tae Bo
    Total: 1674
    Left to go: 1826
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    WEEK 5

    Weekly Goal: 3500
    Mon: 313 ( dancing)
    Tues: 549 (dancing -Day 12 and ST)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 862
    Left to go: 2638
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: 1184cals = Kickboxing, sauna
    Tues: - 905 cals = Zumba, weights and suana
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Combat Zumba and suana
    Fri: - 0 cals = Zumba and Yoga
    Sat: - 0 cals = cleaning and cooking
    Sun: - cals = relaxing

    Total: 2089
    Left to go: 1911
  • jgunn81
    jgunn81 Posts: 243 Member
    Week 3 Goal: 4000

    Mon: 1016 (Insanity Week 4, Day 1)
    Tues: 748 (Insanity Week 4, Day 2)
    Wed: (Insanity Week 4, Day 3)
    Thur: (Insanity Week 4, Day 4)
    Fri: (Insanity Week 4, Day 5)
    Sat: (Insanity Week 4, Day 6)
    Sun:

    Total: 1764
    Left to go: 2236
  • Philis64
    Philis64 Posts: 27
    Weekly Goal:
    Mon: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph - for a daily total of 143
    Tues: calories burned (how they were burned) 143 calories doing 30 minutes of "Walking, 3.0 mph, 537 calories doing CrossFit (HRM) - for a daily total of 680
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 823
    Left to go: 2677
  • chm08005
    chm08005 Posts: 2 Member
    Starting late but I will do Tues-Sun

    Weekly Goal: 3,000
    Mon:
    Tues: 489 calories (bicycling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • schume89
    schume89 Posts: 118 Member
    Weekly Goal: 3500
    Mon: 488 (walking dog, jogging)
    Tues: 687 (walking dog, jogging)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1175
    Left to go: 2325
  • spulido01
    spulido01 Posts: 42 Member
    Okay, gonna give this a try.

    Weekly Goal: 3500
    Mon: 700 (walking.jogging)
    Tues: 600(walking.jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1300
    Left to go: 2200

    Sharon
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 916
    Left to go: 2584

    Weekly Goal: 3500
    Mon: 916 calories burned- Incline treadmill 3.5 mph, core work, running 6mph, arc trainer, row machine
    Tues: 698 calories burned- Arc Trainer, Personal Training, Shoulder therapy
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1614
    Left to go: 1886
  • emdeegan
    emdeegan Posts: 219 Member
    I'm in

    Weekly Goal: 3,500 calories
    Mon: X
    Tues: 886 (ran 4.5 miles at a 9min mile pace followed by 3 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 886
    Left to go:3500-886= 2614
  • Rochie81
    Rochie81 Posts: 106 Member
    Weekly Goal: 3500

    Mon: 475 (45 mins. walking, 30 mins. strength training)
    Tues: 801 (48 mins. walking, 60 mins. strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1276
    Left to go: 2224
  • mfierst13
    mfierst13 Posts: 4
    Weekly Goal: 3500
    Mon: 786 (walk with dog and biking with son)
    Tues: 697 (mowing yard and biking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1483
    Left to go:2017
  • Werglum
    Werglum Posts: 378 Member
    Weekly Goal: 3,500
    Mon: 424 (P90X Chest & Back + Ab Ripper)
    Tues: 944 (Bootcamp & P90X Plyometrics)
    Wed: 279 (P90X Shoulders & Arms + Ab Ripper)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1647
    Left to go: 1853
  • blu_diva
    blu_diva Posts: 25
    Weekly Goal: 3500

    Mon: 1013 cal - bicycling & calisthenics
    Tues: 54 cal - walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1067
    Left to go: 2433
  • Hestion
    Hestion Posts: 740 Member
    My goal from this week is 8050 cals, as I do a lot of walking, so have upped my minutes to 150 per day, as its 120 mins just to do the school runs!hehe

    Mon:- 1120 - walking, C25K, cleaning.
    Tues:- 883 - walking.
    Weds:-
    Thursday:-
    Friday:-
    Saturday:-
    Sunday:-

    Total:- 2003
    Left to go:- 6047
  • LRWingfield
    LRWingfield Posts: 21
    Week 7 (although last week was a total wash out!!!! I have my med board exams so really struggling to get the calories burned but hopefully I get get organised!! and balance my time better)
    Weekly Goal: 3,500 (dropped until my exam is over :( )
    Mon: 181 calories burned (power walking to the library)
    Tues: 513 calories burned (walk, hiking, elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 694
    Left to go: 2,806
  • kramereh
    kramereh Posts: 612 Member
    Week 2

    Weekly Goal: 3500
    Mon: 550 calories burned (elliptical, sprints and soccer drills)
    Tues: 477 calories burned (elliptical, sprints, and soccer drills)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1027
    Left to go: 2473

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